7 Benefits of Pumpkin for health

7 Benefits of Pumpkin for health - Pumpkin not only tastes good. But the fruit of the less popular it has many nutrients and vitamins that are essential for your health. A serving of pumpkin once a week can help you to maintain health.

Here are seven health benefits of pumpkin for as reported from magforwomen.com.

1. Healthy digestion

Pumpkin is rich in fiber which can help nourish the digestion. Incorporate pumpkin as one of the menus in your diet can prevent you from digestive problems such as constipation.

2. Good for bone health

Calcium content in it good for bone health. Pumpkin also helps to reduce bone pain caused by arthritis disease osteoporosis.

3. Prevent cancer

Pumpkin high in carotenoids and zinc which can help the body to prevent various types of cancer. The high carotenoids may reduce the risk of prostate cancer.

4. Uplifting

Anchoring both to treat depression because pumpkin seeds are rich in tryptophan and amino acids that can boost your mood. Besides pumpkin can also relieve pain in the body.

5. Boost immunity

Pumpkin can boost immunity as vitamin C in them is quite high. Pumpkin also can function in the body to detox.

6. Good for heart health

Pumpkin can regulate cholesterol levels because the content pitosterolnya .

7. Improve respiratory problems

As one of the foods that contain antioxidants, pumpkins are also able to relieve asthma and help you to have a normal breathing pattern.

Pumpkin turned out to have many health benefits for the body. therefore do not hesitate to make a pumpkin as one of your healthy menu.

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5 Reasons to eat donuts can damage your health!

5 Reasons to eat donuts can damage your health! - Who does not like donuts? Soft bread and a variety of flavors that melted sugar on it, it could make a lot of people are tempted. But do not eat too many donuts, donuts as well as can give a bad effect on health.

Here are some reasons you should reduce or even stop eating donuts right now, as reported by Fitnea.

1. Unhealthy

Unlike the donuts are made ​​or created by home-based entrepreneurs, the donuts are made ​​in a large kitchen then distributed to different outlets in different town or city is clearly not directly removed from the oven, or in other words not ' fresh '. If fresh, you should also pay attention to the oil used to fry them. Most of the oil used to fry donuts in large-scale effort only replaced once every two weeks. Meanwhile, good donuts usually only last up to several hours. So you definitely will not want to eat donuts that are already on shelves all day.

2. Damage teeth

If you are eating too many donuts, it would be easily perforated teeth and gums will bleed more easily. Donut sugar levels can cause damage to the teeth. For that, you should reduce the consumption of donuts now before your teeth porous and must be paid with the expensive treatment.

3. Raise the weight

Many donuts can make you fatter and more easily tired. In addition to the sugars contained in it, also contains fat donut that could make fat. Instead of eating too many donuts, you should start eating more healthy foods like salad or fruit.

4. Interfere with mental health

Chemical substances contained in the donut could make his brain work with the maximum. People who eat too many donuts have a tendency to make decisions too hastily that will eventually harm.

5. Increase risk of diabetes

Besides leading to faster fat, eating too many donuts can also make you more quickly get diabetes. This is because fat and sugar contained in the donut. People who eat a lot of donuts along with a passive lifestyle and rarely exercise would make them more susceptible to diseases such as obesity and diabetes. For that, reduce the consumption of donuts from now on.

Those are some negative effects that you can get if you eat too many donuts. You may enjoy the occasional donut. But not too much, and offset by other, more healthy snacks such as vegetables, fruits, and others. It also did a good lifestyle with exercise diligent and always active to counteract the negative effects.

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5 surprising facts about colds and flu

5 surprising facts about colds and flu - Colds and flu season has arrived. To avoid the disease, you can take vitamin C and diligent exercise. But other than that, here are seven surprising facts about colds and flu that you should know.

1. Colds and flu can be prevented by washing hands

Want to avoid colds and flu? Diligent hand washing. Washing hands is a simple preventive measures to block the flu virus.

2. Exercise can prevent colds and flu

Diligent exercise can boost your immune system so that you too can avoid all kinds of viral diseases including colds and flu.

3. Flu can be deadly

As reported by care2.com, in 1918-1919 about 50 million people in the world die from the disease Spanish flu. This is one example that proves that the flu can be very dangerous and lead to death.

4. The flu virus can move up to a distance of 6 meters

If you are around people affected by colds and flu, try to stand at least 6 feet away from them. This is because the range of flu viruses can only move up to a distance of 6 meters.

5. Flu can be cured by natural means

In addition to vitamin C and other nutrients, the flu is curable natural ways like eating a lot of soup and hot tea. Nutrient content of these foods can eliminate some viruses that you suffered.

Colds and flu are among the types of ailments that can be dangerous if you underestimate. Therefore keep your health so that you can avoid the flu.

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8 Benefits of papaya juice consumption for health

8 Benefits of papaya juice consumption for health - Papaya fruit has long been known to provide many health benefits for the body. There are so many nutrients that are contained by fruits such as papaya is rich in antioxidants, vitamin A, vitamin B, vitamin C, vitamin K, and beta carotene. Besides digestive enzymes such as papain which is present in papaya helps to heal injuries and allergies that you suffer.

One of the best ways to eat papaya is to be made as juice. You can mencapur a few drops of lemon and 1 tablespoon of honey into the papaya juice.

Here are 8 key benefits of papaya juice for health as reported from magforwomen.com.

1. Help treat cancer

Papaya juice can help prevent cancer, especially colon cancer due to high fiber content. Besides cancer can also be prevented by existing substance lycopene in the fruit papaya.

2. Good for skin health

Substances that exist in the papain in papaya to dissolve dead skin cells so that your skin becomes more radiant. While the grains are present in papaya papaya juice can also be used as a natural remedy to prevent acne.

3. Healthy digestive tract

High fiber papaya juice will reduce the risk of constipation. In addition to the content of papain that can help reduce digestive problems, papaya seeds also contain one of the anthelmintic properties that can help get rid of the risk of intestinal worms.

4. Reduce menstrual cramps

A glass of papaya juice every morning can help expedite your menstruation. Papaya juice can also increase blood flow during menstruation.

5. Boost immunity

Papaya juice is rich in vitamin A and vitamin C which helps to boost immunity. If you want to prevent the body from colds, flu, and fever, do not forget to consume a glass of papaya juice every morning.

6. Reduce pain due to osteoporosis

Papaya contains anti-inflammatory enzymes that are effective in reducing pain for those who suffer from osteoporosis and arthritis.

7. Help treat dengue

The researchers found that the juice of papaya leaves effective in helping treat dengue. This juice can increase platelet count for dengue patients.

8. Reduce morning sickness

Pregnant women generally suffer from nausea and morning sickness. A glass of papaya juice can help get rid of it.

Papaya fruit is rich in nutrients that can be enjoyed in many ways. One of them is to be made juices. There is no harm if you try to enter the papaya juice as your healthy menu.

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This is why you should stop eating french fries

This is why you should stop eating french fries - If you are among those who still think French fries are healthy food just because it is made from the original potatoes, think again! During these chips have had a bad reputation in terms of health.

Although classified fries food readily available, inexpensive, and would make a great snack, you should not consume too much of these foods.

Here are some reasons why you should stop eating french fries right now, as reported by Fitnea.

1. French fries contain bad fats

Fried foods, especially fried potatoes, was delicious. But also contain bad fats and saturated fats which over time can become cancerous. Fry potatoes using regular oil, and instead of natural oils such as olive oil, sunflower oil, and others, can increase the amount of bad fats in the diet. Later, bad fats that clog arteries will accumulate and can cause diseases such as heart attack. In addition, the growing number of bad fats is usually coupled with the amount of bad cholesterol also increased.

2. French fries contain carbohydrates are bad

Potatoes have simple carbohydrates. This is the type of carbohydrate that is easily converted into sugar in the body. This makes the body more easily digest and absorb it into energy, or just store it as fat. In other words, if you do not exercise and burn fat immediately after eating it, the possibility of fries can make you fat quickly. Not only that, eating too many carbohydrates in potatoes can also make a quick surge of insulin. This could increase the risk of heart disease and diabetes.

3. French fries contain trans fats

Trans fats are very dangerous because it can increase the amount of bad cholesterol and lowering levels of good cholesterol in the body. Eating too many foods that contain trans fats increases the risk of heart disease, cancer, and diabetes. Not only that, the fries are also known to have high levels of acrylamide. These substances can trigger cancer.

Those are some reasons that you should consider before proceeding with fries eating habits. Still can not get out of fries? You can try to make their own fries with healthier alternatives. Suppose fry using natural oils such as olive oil or sunflower oil and vegetable oil.

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This 5 benefits of tea are not known!

This 5 benefits of tea are not known! - Like to drink tea? If so, you do not choose the wrong drinks. Approximately 12 recent studies published in the American Journal of Clinical Nutrition shows that consuming tea can provide many benefits, one of which is to improve mood and make people happy.

"Although a lot of people who prefer coffee, but tea proved to be the oldest beverages that provide a lot of benefits, "says Julie Upton MS, RD, CSSD, a registered dietitian from the Academy of Nutrition and Dietetics, as reported by Shine!

So, what are their hidden benefits of tea? Here's the list!

1. Make happy

One of the results is quite surprising is that the tea can make people happy. This is because tea contains L - theanine which helps the brain produce dopamine and serotonin. Both of these chemicals make people feel good and happy. But Julie reminded that in order to get the best effect from the tea, one should drink at least three to five cups of tea every day.

2. Improve productivity

Drinking black tea and green tea can help improve productivity. The study found that people who drank two to three cups of tea have alertness, sharpness of thinking, and focus higher than those who did not drink tea. This course helps you work more focused and accurate.

L - theanine and caffeine in tea stimulates the production of alpha brain waves and makes those who drink get extra energy without the side effects.

3. Help you lose weight

Research shows that people who like to drink green tea have a BMI and a smaller hip ratio. Not only that, people who drink green tea also has less fat in the body . Upton reveals that green tea is a powerful way to lose weight. Just by drinking green tea, a person can burn 100 more calories than if they did not drink green tea.

4. Strengthen bones

Talk about preventing osteoporosis, most people would think of milk. Though green tea may also protect against osteoporosis. Polyphenols in green tea could help in the production of bone - forming cells at all. While antioxidants called flavanols are present in it can prevent women having brittle bones after menopause.

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This efficacy of red chili that never known

This efficacy of red chili that never known - Who does not know with red chili? Although not directly consumed, the red pepper is known as a familiar spice for cooking in Indonesia. So far only known for the red chili spicy taste terrible and slap tongue. Not many people know that chili has hidden benefits.

One of the benefits of red chili that was never known before is the ability to ward off cataracts. Several studies have shown that red pepper has the ability to ward off eye diseases, such as cataracts. This is caused by the amount of vitamin C and carotene abundant in red chili.

So, what else is hidden properties owned by red chili? Here it is, as reported by Mag for Women.

1. Rich in vitamin C

Do not think that fruits such as grapefruit or guava is the only producer of vitamin C. Spicy red chilli peppers have vitamin C levels were very high. Vitamin C in red pepper acts as an antioxidant that protects the body and mind from the effects of stress. No, in fact, vitamin C in red chili higher than oranges.

2. Rich in vitamin B6 and folic acid

Unhealthy lifestyle makes a lot of people have abnormal blood sugar levels. Vitamin B6 in red pepper can help control blood sugar levels in the body. High content of vitamin B6 in red chili has an important role in gluconeogenesis, the activities in the body to control blood sugar levels. Not only that, red peppers also contain high levels of folic acid are good enough for the body and brain nutrition.

3. Lower the risk of heart attack

Currently heart attacks do not only occur in the elderly, but also on many young people. Therefore, it is important to have your eating habits and a healthy lifestyle. Cayenne has the ability to lower the risk of heart attack and to prevent blockage in the blood vessels.

Those are some health benefits that are owned by a red chili. Efficacy above give reason for you not to avoid the spicy foods. Cayenne is also known to have fewer calories can be consumed every day without worrying cause fat.

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