Cutting the umbilical cord too soon jeopardize the baby's health?

Cutting the umbilical cord too soon jeopardize the baby's health? - Cut the baby's umbilical cord too soon known to have negative consequences for the baby. Experts explain that cutting the umbilical cord too soon after birth can make baby at risk of iron deficiency.

Whereas up to now cut the baby's umbilical immediately after birth has become the basis of the procedures performed by medical experts. Current procedure is based on an agreement made ​​in 2007 when the experts agree that cutting the umbilical cord immediately is the best option. But professionals and experts to explain the need for change in the procedure.

A study conducted by the Royal College of Obstetricians and Gynaecologists (RCOG) published in 2009 explains that babies as soon as the umbilical cord is cut at birth have an increased risk of iron deficiency until the age of six months.

Iron is known to be extremely important for the early development of the infant brain. Lack of iron can be bad, especially cause problems in the baby's brain development.

Leaving the cord stays connected for a few minutes giving the blood a chance to get into the baby's body. Some experts recommend waiting until the umbilical cord stops working naturally, about two to five minutes after birth. Currently, some hospitals in the United States have begun to change that habit.

"Research shows that delaying cutting the baby's umbilical cord for at least 30 seconds can be useful for infants to prevent anemia. This provides an opportunity for blood to get into the baby's body, especially in the case of premature infants," said a spokesman for the RCOG, as reported by BBC (26/04).

Belinda Phipps, executive of the National Childbirth Trust (NCT) explains that when a baby is born, there is still a third of their blood in the placenta. Cut the placenta too quickly can cause the baby to suffer less blood loss and blood in the future.

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Pregnant Drinking Green Tea, Is it safe?

Pregnant Drinking Green Tea, Is it safe? - Green tea has many health benefits. No wonder the drinks or green tea products is sought and consumed all ages to get the benefits. But be careful, green tea also has side effects if taken while pregnant.

Well, fans of green tea should consult with your doctor before taking green tea. Quoted from Boldsky, the following are some risks of green tea consumption during pregnancy:

1. Affect the level of folic acid
Increased consumption of green tea can affect the levels of folic acid in the body. Folate deficiency can cause neural defects in babies, such as spina bifida, in which the tube around the central nervous system fails to close completely.

2. Caffeine
Remember that green tea also contains caffeine in moderation. Experts advise to keep the amount of caffeine intake during pregnancy.

3. Affect iron absorption
Too much green tea can affect your health because it can reduce the absorption of iron in the body. Iron is essential during pregnancy, so it is recommended to enjoy green tea in sufficient quantities during pregnancy.

4. Low birth weight for babies
Increased intake of green tea found to be associated with low birth weight in infants. It is considered as the effect of caffeine in green tea. Green tea contains 20-50 mg of caffeine per serving depending on different varieties.

5. Dehydration
Because caffeine is a diuretic, increased consumption of green tea can affect your health by making the body dehydrated. Diuretics cause increased excretion of water, so do not be too much to eat.

6. Caffeine into placenta
Caffeine will reach the baby through your blood circulation by crossing the placenta. Your baby's metabolism is not mature enough so it can not fully metabolize the caffeine.

All this is based on studies showing that green tea results risk during pregnancy. Well, the consumption of green tea should taste during your pregnancy.

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8 food affects the quality of sleep

8 food affects the quality of sleep - We all know that coffee is not recommended to drink before bed because it can cause insomnia. But in addition to coffee, it turns out there are many other foods that affect the quality of sleep. What is it? Listen more, as reported from this Care2 follows.

Good

• Almond, as rich in magnesium, tryptophan, and melatonin, eating beans on this one as a snack at night can make you a more restful sleep.
• Oatmeal, mostly enjoyed as breakfast, but there is no harm in eating oatmeal before bed. Because nutrients in them such as magnesium, potassium, potassium, and phosphorus can improve sleep quality.
• Raspberry or cherry tarts, source of melatonin which supports restful sleep. Besides being delicious, these two foods are highly recommended to be consumed before bed.
• Bananas, because they contain potassium and magnesium, this fruit is the best snack before bed that can be enjoyed.

Bad

• Grapefruit, a fruit that is not the only trigger heartburn throughout the night, but also increase the acidity in the stomach. As a result, not so restful night's sleep.
• Celery, never taken before bed! Because celery is a natural diuretic which launched urination. So if you do not want to wake turbulence dying for a pee, avoid this food.
• Fried and greasy foods, consuming both types of food that makes you unproductive and sleep soundly. Because fried and greasy foods are very calorie and difficult to be digested by the body.
• Spicy foods, not only upset your stomach which ultimately reduce the quality of sleep, but eating spicy foods at night reportedly also often can make your nightmares.

That variety of foods that can affect the quality of sleep. Enjoy the good and leave the bad!

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7 Ways to prevent type 2 diabetes

Diabetes or also called diabetes, is a disease characterized by elevated blood sugar levels (hyperglycemia) continuous and varied, especially after eating. So, what is type 2 diabetes? Type 2 diabetes is a type of diabetes that occurs only in adults. The primary cause of this type of diabetes are overweight or obese. Here's how to prevent yourself not affected by type 2 diabetes, as reported by ABC News.

1. Pressing weight
With weight control, you can reduce insulin resistance and reduce the risk of developing type 2 diabetes, according to a new study published in the Journal of Clinical Endocrinology & Metabolism. To prevent diabetes, we need at least two and a half hours a week to do a glucose burning through cardio exercises such as running, cycling, or swimming.

2. Enough sleep
Lack of sleep can trigger insulin resistance, especially for people who are genetically predisposed to diabetes. A study at the University of Chicago found that those who regularly sleep less than six hours each night at high risk of developing type 2 diabetes. Try to get at least seven hours of sleep at night.

3. Fiber
Limit eating or drinking something sweet to slow the flow of glucose into the blood. When you want something sweet, you can choose fiber-rich fruits such as raspberries or pears. And considering to start eating brown rice as your daily menu. Eating two or more servings of brown rice a week can reduce the risk of diabetes by 11 percent, according to the Archives of Internal Medicine study.

4. Stress
Chronic stress is a risk factor for many serious diseases, including diabetes. When your body senses stress, it releases hormones that increase blood sugar. To that end, do breathing exercises or meditation on a regular basis, listening to soothing music, or getting a massage can reduce stress hormones and helps lower blood sugar overall.

5. Omega-3 fatty acids
Omega-3 fatty acids are found in foods such as ika, may help improve insulin sensitivity. Consume at least one serving of seafood once a week to prevent diabetes.

6. Vitamin D
Vitamin D may be the key factor in the fight against diabetes. A review published in The Journal of Clinical Endocrinology & Metabolism found that people who are deficient in vitamin D at risk of developing type 2 diabetes. Consumption of at least 1,000 to 2,000 IU of vitamin D per day in order to prevent diabetes. You can find this vitamin in milk, fish, or supplements.

7. Cinnamon
Cinnamon can lower blood sugar levels, as written in the study in the Journal of the American Board of Family Medicine. Rich in nutrients called polyphenols, aromatic spices can help insulin do its job more effectively. Sprinkle cinnamon powder into a bowl of oatmeal and greet your morning with a healthy menu.

Here are seven ways to prevent type 2 diabetes. Avoid before you actually serious this disease!

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Maternal anxiety during pregnancy affect the baby's immune system

Maternal anxiety during pregnancy affect the baby's immune system - Excessive anxiety can weaken the immune system. Apparently this does not apply to himself alone, but also on pregnant women and their fetuses. Research shows that the anxiety felt by the mother during pregnancy can affect a child's immune system.

Mothers who experience excessive anxiety weakening effect on the immune system when the baby is six months old, according to a study published in the journal Brain, behavior, and Immunity.

"We found that the anxiety experienced by the mother during pregnancy may decrease the effectiveness of immunization in children at the age of six months," said researcher Tom O'Connor, a professor from the University of Rochester Medical Center, as reported by Fox News.

This conclusion is obtained after the researchers observed 210 pregnant women aged 20-34 years. They were asked to report the level of anxiety they experienced during the eight to 32 weeks of pregnancy. Researchers also examined saliva samples from the pregnant women to measure stress hormones.

After the researchers gave the hepatitis B vaccine in infants after they are born, at the age of three months and six months. At the age of six months babies begin to show the difference. Those who have mothers with high levels of anxiety showed an immune system response is lower.

Researchers have calculated other factors such as obesity of the mother during pregnancy, pregnancy complications, and mode of delivery. Even so, the effect on the baby's anxiety began to disappear when the child is getting complete immunization dose.

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Lose Weight with 6 Simple Sports

Many people who want to lose weight. But not a few of them say do not have time to exercise.

Going to the gym is right to lose weight quickly. However, most women reasoned busy and do not have time to go to the gym.

If you want to lose weight, in fact you can do simple exercises at home. As reported Boldsky, following a simple exercise that can be done alone.

- Walking
Try to be a lot of walking when at home. You can step forward and backward several times. You can even do it while watching television.

- Squats
Squats are usually done without any equipment. Stand with legs wide open. Then lift your arms above your head and slowly lower down to a sitting position. Do it quickly and align with the movement of your arm

- Sit-ups
Sit-ups are the best exercises to burn belly fat. Lie on the floor. Put your hands behind your head and lift your body and then slowly return to starting position. Do this several times according to your ability.

- Push-ups
Push-ups are a simple exercise that can help you to shape your arms and chest.

- Running in place
Cardio exercise is essential for weight loss. Running on a treadmill is not always needed. You can do this by running back and forth in the room.

- Dancing
Dancing is one of the best exercises to lose weight. You can do it while tidying up the room.

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4 Cool Fact Can Be Revealed from DNA

Since the discovery 60 years ago, deoxyribonucleic acid (DNA) has been used to uncover a lot of things, ranging from biological attachment between father and child or children with the mother to prove whether a person can be accused of committing a particular crime or not.

But probably not many know if DNA testing not only reveal things like that alone. Here are four cool facts can be revealed only on DNA testing as quoted by CNN.

1. Mapping the family tree
Who would have thought if you may still have a blood relationship with the leading celebrities? You can figure it out just by doing a DNA test.

No need to bother, sites like Ancestry.com are willing to compare your DNA with DNA recording various people around the world, hoping to hook you up with a family tree that you never knew before.

Not only that, Ancesty.com can also provide information about your genetic ethnicity.

"We can observe the massive amounts of DNA ... and compare it with other DNA samples from all over the world. Then to detect similarities that exist, we can trace back generations before you and connect you to your ancestors," writes the site The.

2. Solve an ancient mystery
Recently managed a team of archaeologists discovered the skull of one of the famous king of England that Richard III which was buried under a parking lot in Leicester. But investigators did not immediately believe it is a skull Richard III to DNA extracted from the bones of the king proved a match with Michael Ibsen, a direct descendant of the sister of Richard III.

This is not the first time the ancient relics can be identified thanks to DNA. The problem, though weather conditions were stored in a cool, dry and dark, DNA can last a long time, even up to thousands of years.

In 2009, DNA analysis of bone fragments prove that the two children of Czar Nicholas II was killed along with his entire family during the Russian Revolution, though so far there is speculation that the two managed to escape.

The scientists also succeeded in extracting DNA from ancient humans who have been extinct since the Neanderthals 30,000 years ago and the findings are expected to provide in-depth insight on the process of human evolution.

3. Predicting the future
By using a blood sample from the mother and saliva from the father, scientists can determine if their child is still in the womb will have a chromosome abnormality that can lead to genetic disorders such as Down Syndrome or not.

Later, the researchers also began to expand the functions of the prenatal genetic tests to identify potential developmental delays and intellectual disabilities such as autism in children.

Even genetic tests can also reveal certain health risk factors that you may have inherited from your parents, for example, the risk of breast cancer or colon cancer.

Although the determination of risk factors through genetic testing is no guarantee you are exposed to the disease, at least you know if you are likely to develop a certain disease. On the other hand, knowing the high risk such as this can encourage you to take some preventive measures.

4. Help you lose weight
According to a study, a person's ability to lose weight or otherwise established or determined by the genes you have.

The researchers themselves have identified several gene variants that may affect a person's potential for obesity, even down to their children. Studies in mice also ensure that 80 percent of body fat is regulated by genes.

"Although have found a genetic component that makes us prone to obesity, in fact, our understanding of this fact is very limited," said a diet and fitness expert Dr. Melina Jampolis.

From there, the researchers tried to figure out how to combine genetic factors, setting nutrition (diet) and exercise to help people lose weight and keep it off.

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Stomach Bacteria in Meat and Eggs Making So Harmful to Heart

During the meat and eggs are often considered to increase the risk of heart disease due to high cholesterol content. The new findings actually revealed that bacteria in the body of men that makes 2 types of food to be harmful to the heart.

The discovery made by Dr. Stanley Hazen, researchers from the Cleveland Clinic revealed that carnitine, a naturally occurring chemical found in red meat, may increase the risk of heart disease. This risk arises not directly, but after going through the process in the digestive system, a case cited from Medical Daily.

Disclosed in the New England Journal of Medicine that the lecithin contained in egg yolks, red meat, liver, soybeans, wheat, nuts, and milk. If you eat these foods, it will be broken down by the system lecithin body menajdi choline. Bacteria in the digestive tract will consume choline and process it into a chemical called TMAO (trimethylamine N-oxide).

TMAO is known to increase the risk of heart disease and hardening of the arteries, also called atherosclerosis. Arteriosclerosis will lead to the risk of heart attack and stroke.

To find the relationship TMAO levels in heart attack directly, researchers recruited 4,000 people who had undergone angiography. TMAO levels were taken and patients were followed for 3 years.

The researchers found that respondents with higher levels of TMAO 2 times higher risk was also higher for heart attack, stroke or death compared with those who had low levels of TMAO.

But keep in mind when respondents were given strong antibiotics, which will eliminate a particular intestinal bacteria, TMAO levels they never go up. This greatly affects the bacteria that produce TMAO. With these results the researchers will be studying a certain species or strains of bacteria that cause increased production of TMAO and search for a vaccine.

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Fertility Yoga, Yoga for Women Who Want to Get Pregnant

Fertility Yoga, Yoga for Women Who Want to Get Pregnant - Practice meditation and breathing exercises of Indian origin has long been known benefits in improving flexibility and core body strength. However, a yoga instructor from Florida, the U.S. believe that yoga can also help a woman to get pregnant. How so?

Sherry Longbottom, a registered nurse and yoga instructor to develop the so-called fertility fertility yoga or yoga.

The whole point of yoga is to avoid fertility yoga poses that can overload the body, so the more Longbottom taught yoga poses are simple but can help relieve anxiety, especially for women who are undergoing certain fertility treatments.

Although the fertility benefits of yoga practice is not as big as in vitro fertilization or IVF procedures or hormone therapy, but Longbottom said if yoga can help women who want to conceive by encouraging them to be relaxed and calm because that's what it takes to make the process run smoothly fertilization. Yoga is also claimed to be the blood flow to the pelvic area.

"Moreover, we are often approached by stress, and such conditions will certainly hinder our effort to create a 'neighborhood' or a lush body," said Longbottom.

Many women who take yoga classes are tutored by this Longbottom after being recommended by the Reproductive Medicine Group in Tampa, Florida to help them cope with the stress of not getting pregnant or undergoing stress due to fertility treatments.

Longbottom can estimate if half of her yoga class participants were undergoing a fertility treatment.

"Yoga is not able to fix the problems in the uterus or the egg. But they can do is to help a person to undergo the process," said Dr. Betsy McCormick of Reproductive Medicine Group as reported by ABCNews.

Dr.. James Goldfarb, director of the division of infertility and in-vitro fertilization at the University Hospital Cleveland also allow patients to try alternative therapies such as yoga or acupuncture, as far as the patient feels better after a training session.

"I always tell patients that this method would not be so painful and we strongly encourage them to try any treatment that if it can relieve stress," he said.

The problem, though fertility treatments such as IVF has helped millions of women to get pregnant, Goldfarb admitted if at the same time, these women also experienced tremendous anxiety.

Various studies also confirm if women undergoing fertility programs such as IVF are more likely to develop stress and depression.

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7 Habits Unhealthy men do

7 Habits Unhealthy men do - For a healthy body and mind, we need to maintain a healthy lifestyle right. In addition to following a good diet, we also need to maintain proper hygiene. When compared to women, most men still have unhealthy habits. Bad habits that can certainly worsen their health condition. Here are some unhealthy habits that are often done by men, as reported by Boldsky.

1. Smoke
This is one of the most unhealthy habit and often occurs in men. They feel that smoking is the best way to reduce stress. In contrast, only cigarette flavor disappears while stress and cigarette butts when it runs out, feeling it would come again.

2. Do not drink a lot of water
Men rarely drink plenty of water. This can lead to dehydration and constipation.


3. Mealtime
Men rarely eat on time. You must eat on time to maintain good health and avoid digestive problems.

4. Infrequent urination
Most of the men are too lazy to visit the bathroom. They drank a bit of water that is not too frequent urination. However, a bad habit that can lead to kidney stones.

5. Not change underwear
Most men have a habit of wearing the same underwear for days. To maintain genital hygiene, men must change underwear at least twice a day.

6. No showers
Most men feel lazy to take a shower every day. This is one of the unhealthy habits that are not only harmful to health, but also increases body heat.

7. Staying up late
Most men have a habit of sleeping late. They often feel sleepy before reaching at 12 or 1 am. That is why, men often feel tired the next day. Sleep on time is a healthy practice that should be done.

Here are seven habits that are not healthy are often committed by men. Avoid before you actually serious disease.

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Beware, egg yolk could endanger the heart!

Beware, egg yolk could endanger the heart! - Although it contains many nutrients, eggs apparently also can be harmful to the heart. This is not only due to the cholesterol contained in eggs, but also a substance called lecithin in eggs.

Lecithin produce a chemical called TMAO when it interacts with bacteria in the gut. TMAO is known to be associated with increased risk of heart disease and stroke, as reported by NewSer.

As with other foods that contain a lot of fat and cholesterol, egg yolks contain a lot of lecithin. Here's what to watch out for, because too much lecithin will trigger many TMAO production in the body.

Researchers then tested the participants who were asked to eat a boiled egg. Some participants were asked to consume antibiotics to clear the bacteria in the stomach. Those who do not eat antibiotics showed increased production of TMAO.

The study, released two weeks earlier also suggests that red meat is similar to the yolk reacts when it interacts with bacteria in the stomach. Yet researchers have not provided an explanation of the solution from the results of this study. For a while, reduce the consumption of eggs could be one way to reduce the risk of heart disease.

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Unproven H7N9 spread by human

A recent study to be the first to make sure that the scarce H7N9 bird flu virus transmitted from birds to humans. However, this study found no evidence of transmission from human to human.

In this study, researchers tested samples from 20 chickens, five doves, and 57 ducks at six farms in China, where the patient contracted the bird flu. Two of the five pigeons and chickens known to four of the 20 tested positive for H7N9. Researchers then looked at viruses in humans and find similarities. This proves that birds can indeed transmit H7N9 to humans.

Researchers also traced the 385 family members, friends, and staff kesehatan.Tak none of them showed any signs of H7N9 infection after undergoing testing for 14 days. Researchers found evidence that H7N9 could evolve to adapt to the mammalian body. Yet until now there has been no evidence that this virus can spread from human to human.

"In general, the evidence suggests pure transmission between poultry to humans. There is no evidence the virus is transmitted from humans," said Kwok-Yung Yuen, from the University of Hong Kong, as reported by U.S. News.

The current H7N9 virus has killed up to 22 people and infected more than 100 people. Not only that, the first victim outside China, namely Taiwan also have tested positive for H7N9 bird flu virus.

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Contact risk of kidney stones? Identify the trigger!

Kidney stones are found in the bladder can cause pain in the lower abdomen. Other symptoms that felt they were suffering from kidney stones are nausea, vomiting, abdominal bloating, fever, chills and blood in the urine. Are you at risk for kidney stones? Here are some factors that can increase the risk of kidney stones, as reported by the Mayo Clinic.

1. Family or personal history
If someone in your family been affected by kidney stones, you are also likely to develop kidney stones. And if you already have one or more kidney stones, you are at increased risk of other diseases.

2. Getting old
Kidney stones usually affects adults in their 40s or more. However, kidney stone disease can also occur at any age.

3. Man
Men more likely to develop kidney stones, although there was a possibility she also developed the same disease.

4. Dehydration
Lazy drinking water each day can increase the risk of kidney stones. People who live in warm climates, and they are often sweating also are at higher risk of developing kidney stones. Especially if it is not accompanied by drinking 2 liters of water every day.

5. Certain foods
Foods high in protein, sodium and sugar can increase the risk of some types of kidney stones. Eating too much sodium (salt) can also increase the amount of calcium the kidneys to be filtered and significantly increase the risk of kidney stones.

6. Tubby
Body mass index (BMI) is high, a large waist size and weight that exceeds the average is associated with an increased risk of kidney stones.

7. Digestive diseases and surgery
Gastric bypass surgery, inflammatory bowel disease or chronic diarrhea can lead to changes in the digestive processes that affect the absorption of calcium and water, which in turn can increase the levels of stone-forming substances in your urine.

8. Other medical conditions
Diseases and conditions that can increase the risk of kidney stones include renal tubular acidosis, cystinuria, hyperparathyroidism, certain medications and some urinary tract infections.

Well, now you already know what factors can increase the risk of kidney stones. It is better to prevent than cure, right? So, drink water and avoid certain foods that can trigger the formation of kidney stones.

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5 surprising facts about mosquitoes

World Malaria Day is commemorated annually on 25 April 2013. Although the current number of malaria cases dropped steadily, but in some tropical countries, malaria is still a major threat. Based on the WHO website, World Malaria Day theme this year is "Invest in the future, Defeat Malaria."

Malaria is a dangerous disease which is transmitted by mosquitoes. if not immediately diagnosed and treated, the consequences could be fatal. Here are some facts about mosquitoes, as reported by Daily Bhaskar (25/04).

1. Female mosquitoes live longer
Female mosquitoes can live twice as long as compared to males. When the male mosquitoes live a maximum of two weeks, the female mosquito can live more than a month.

2. Only the female mosquito bites
Only female mosquitoes bite and suck blood to feed her eggs.

3. Mosquitoes are attracted to the smell
Mosquitoes are interested in and do the hunt by smell. Odor makes mosquitoes so interested is the smell of sweat and carbon dioxide.

4. Number of mosquito species
Although only a few mosquitoes that are known to cause dangerous diseases, but actually in the world there are many species of mosquitoes. Around the world at least, there are more than 3,000 species of mosquitoes.

5. Mosquitoes grow rapidly
Because it can only survive within two weeks to a month, mosquitoes have very rapid growth. Mosquitoes are able to feed themselves after only four days old. After that they also are able to lay eggs and breed.

Those are some facts about mosquitoes that may not already know. The above facts you can use to protect themselves from mosquito attacks around you.

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High uric acid: Symptoms and causes!

High uric acid levels refers to the condition of high concentration of uric acid in the bloodstream, which is associated with the body's failure to remove uric acid or increased production of uric acid. Understanding the symptoms of high uric acid can help you treat this condition appropriately. Let's refer to reviews of md-health.com!

Hyperuricemia, which is commonly known as high uric acid levels, refer to the excessive amount of uric acid in the bloodstream. High uric acid levels are generally more frequent at diagnosis in men than women, and in people over the age of 65 years.

Breakdown of purines in foods that we eat in the release of uric acid as a byproduct. Purines are found in meat and meat products, such as animal organs. Normally, uric acid is transported through the bloodstream to the kidneys and eliminated in urine.

Causes of high uric acid
Some common causes of high uric acid levels, including medical conditions, medications, genetic predisposition, and dietary factors.

1. Medications and vitamins: diuretics, niacin, vitamin B3, immunosuppressive drugs

2. Medical conditions: an underactive thyroid (hypothyroidism), leukemia, psoriasis, obesity

3. Food: the consumption of caffeine and alcohol in high amounts, purine-rich foods (meat and meat products, seafood, fish, shellfish, and nuts).

Symptoms of high uric acid
Increased uric acid levels may go undiagnosed because some people may be asymptomatic. However, some people with high uric acid levels may experience symptoms due to the effects of excessive uric acid in their bodies. For example, hyperuricemia can cause gout (rheumatoid arthritis) and kidney diseases such as kidney stones and kidney failure. This medical condition will be explored in detail as follows:

- Gout develops due to an immunological reaction against the accumulation of uric acid crystals in the joints. Gout is characterized by severe pain in the joints, inflammation (swelling) of the joints, fever, and peeling of the skin around the joints. Uric acid levels than 10mg/dL increase the risk of developing gout.

- Kidney stones can develop in people who suffer from high uric acid levels, and kidney stones may not be detected until they get stuck in the ureter that can cause tremendous pain and makes someone frequent painful urination, blood urine, nausea and vomiting. Classic symptoms of kidney stones are sudden pain and intense in the abdomen, pelvis, and groin areas, which tend to come in repeatedly. Additional symptoms include urinating blood and pain during urination.

- Kidney failure. The most severe symptoms associated with high uric acid levels is kidney failure, which is manifest as less urination, shortness of breath, swelling in the limbs, confusion and sleepiness, fatigue, or chest pain. Kidney failure may develop in patients with leukemia, Hodgkin lymphoma and non-Hodgkin's lymphoma because uric acid levels. This is usually a consequence of chemotherapy, which kills malignant cells.

- Other diseases. Although recent studies have shown that high uric acid levels associated with hypertension and cardiovascular disease, it remains to be investigated whether reducing the levels of uric acid will reduce the condition.

Get to know the pain you are feeling. If the pain persists, consult a doctor immediately. Remember, do not delay!

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8 Stomach problems that must be known

Stomach problems are one of the common health problems that we often face. Although sometimes sound trivial, abdominal pain can be very annoying fitness of your body. That's why it's important to find out what problems you are facing stomach. Let's refer to the full review of Boldsky!

1. The increase in gastric acid
If you do not eat anything in a long time, enzymes in your stomach acid will be strong. And as soon as you eat, acidic foods and make it rise to the top.

2. Gassy stomach
Flatulence is produced when the air heavy weight digest fibrous foods like cabbage. Stomach will feel withdrawn and may also experience a burning sensation in the body due to the gas. You can drink lots of water to dilute the gas is so easily removed from the body.

3. Ulcer
You have a very irregular meal? This makes the enzyme acid in the stomach erode the stomach lining. This condition can cause stinging and burning in the stomach.

4. Indigestion
Indigestion is a relatively simple stomach problems. Stomach can not digest food that is too heavy or spicy. Therefore, it is advisable to eat fruits and vegetables are good for digestion.

5. Constipation
When you eat food that has too much protein and carbohydrates but very little fiber, the stool will be hard. This condition can lead to constipation, which can indirectly kill the appetite and cause prolonged abdominal pain. Drink plenty of water and eat papaya to overcome constipation.

6. Lactose Intolerance
Some adults do not have the enzyme to digest milk called lactose. As a result, when consuming milk or milk products, they may experience indigestion. The only way that you can do to cope is to avoid all dairy products.

7. Wormy
Sometimes, worm its way into the stomach due to our lack of hygiene or eating infected food. Meat that is not processed correctly can contain worms. They lead to an upset stomach and make you feel itching on the anus. You need to take worm medicine to get rid of the stomach worms.

8. Irritable bowel syndrome
If you have chronic indigestion and abdominal pain, it could mean that you are suffering from some sort of irritable bowel syndrome. Your digestive power will also be reduced significantly. Because the disease can not be cured, you have to be careful with what you eat.

Here are eight abdominal problems we often face. But it is possible, it can be very dangerous to your life if not treated properly.

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Skin cancer trigger other types of cancer growth

Skin cancer trigger other types of cancer growth - Patients at high risk of skin cancer turned out to other types of cancer in the future, according to new research.

The study says that women with a rather non-melanoma skin cancer (such as basal cell carcinoma or squamous cell carcinoma) 26 percent risk of another cancer in the future. While for men, the risk of experiencing similar conditions is 15 percent.

A total of 150,000 respondents involved in the research conducted for over 20 years. So that there is strong evidence that skin cancer can trigger the growth of other types of cancer in a person.

According to Professor Anthony Alberg of the Medical University of South Carolina who was not involved in the research, non-melanoma skin cancer is common and its not too deadly. However, the study makes many health experts were quite surprised and started noticing more seriously.

As reported by My Health News Daily, if the cancer is non-melanoma cancers eventually lead to melanoma, is the most likely cause of excessive sun exposure.

However, if the cancer is non-melanoma increases the risk of other types of cancer, many researchers are still questioning the cause. Some experts suspect cells in DNA failed to make improvements, so that other types of cancer appeared and attacked the former non-melanoma cancer patients.

Professor Alberg also hoped that the research could be explored further to find out what exactly triggers of other types of cancer in survivors of non-melanoma cancer.

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Beware, daily soda consumption can be caused diabetes!

Drink 300 ml of soda every day it'll catch type 2 diabetes, according to new research.

The study mentions that exactly 300 ml of soda daily consumption increases the risk of type 2 diabetes by 18 percent over 16 years. While if the raised portion - 300 ml twice a day - not just diabetes that threatened, but also the risk of stroke increased by 18 percent.

Results of this study also examined several other risk factors of diabetes, such as physical activity, BMI (body mass index), and total daily calorie intake.

The study, reported in the journal Diabetologia is also consistent with previous studies conducted by experts from the United States.

A total of 27,000 respondents from eight European countries were included in this study. Some of them suffer from type 2 diabetes, while the rest do not. Everything included in the study to analyze the interaction between diet, environmental factors, the risk of cancer, and other disease risks.

As reported by My Health News Daily, although the soda you drink is the kind of diet, the risk of diabetes attack still haunt. However, respondents who are obese tend to be at higher risk due to greater consumption of soda.

Nevertheless, the consumption of healthy foods like vegetables and fruits, exercise, and weight loss can prevent diabetes risk, according to the Mayo Clinic.

More about → Beware, daily soda consumption can be caused diabetes!

Married able to extend the age of patients with prostate cancer

Married able to extend the age of patients with prostate cancer - Men with prostate cancer and 40 percent were married had a lower risk of dying from the disease, according to new research.

Based on these studies, a happy marriage seems to be a 'weapon' that makes powerful men able to fight the disease.

Conversely, men with prostate cancer are divorced, single, or widowed wife tends to be shorter-old. That's because the effects of stress on the body aggravate their health conditions.

"This study proves that the marriage is indeed able to extend the age of men with prostate cancer," the researchers wrote in the Canadian Journal of Urology, as reported by the Daily Mail.

Cancer is not the only disease that can be warded off bad effects through marriage. Because the research from Johns Hopkins University in Baltimore in 2010 ago also mentions that marriage can prevent arthritis attacks.

More about → Married able to extend the age of patients with prostate cancer

Malaria: Symptoms and prevention

Malaria is a disease caused by a parasite, is spread through the bite of an infected mosquito. Attacks of fever and malaria cause symptoms of the disease often kills one million people each year worldwide.

In this World Malaria Day (25/04), you'll want to listen to more about the symptoms and prevention of the disease as reported by the Health Me Up below.

Symptoms after being bitten

• shiver
• 
  
• high fever
• 
  
• Excessive sweating but decreased body temperature
• 
  
• headache
• 
  
• throw up
• 
  
• limp
• 
  
• other symptoms
• 
  
• hacking cough
• 
  
• muscle aches
• 
  
• back pain
• 
  
• enlargement of the spleen

In some cases, the cause of malaria parasites in the human body can survive for several months.

Meanwhile, an infection caused by the parasite P. falciparum is usually more serious and life threatening. So when feeling these symptoms, doctors handlers early is highly recommended.

Prevention

• Avoiding mosquito bites by wearing protective clothing
• 
  
• Use mosquito repellent cream
• 
  
• Installing mosquito nets
• 
  
• If you will be traveling to a place where lots of mosquitoes threatening, consult your doctor
• 
  
• Do not leave the house after dusk
• 
  
• Spraying insect repellent in the bedroom and the house of

Do not forget, keep your own health by eating nutritious foods and exercising regularly to improve the immune system and prevent malaria attack!

More about → Malaria: Symptoms and prevention

7 Reasons why breakfast important for diet

If you're trying to lose weight, do not skip breakfast. Why? Consider the reason that breakfast is important for the diet, as quoted from the All Women Stalk following.

1. Break the fast
Breakfast (breakfast) can be interpreted as a break the fast or stop fast (at night). In addition, the breakfast also increases metabolism which accelerates fat burning. So you can quickly thin.

2. Not starving
Diet does not mean starving constantly. So do not leave breakfast to satisfy hunger and nutrients your body needs.

3. Insulin is stable
Many studies prove that breakfast makes a person has insulin levels stable. In effect, the stability of insulin improves mood and makes you more wise in choosing food.

4. Easy to make breakfasts
No need to bother preparing breakfast. Because you can boil or fry an egg, and enjoy participating with sauteed vegetables. So easy to make breakfast certainly help those who want to lose weight without suffering.

5. Provide energy
Diet is usually filled with rules of a healthy diet and regular exercise. While the best time to exercise is in the morning usually. So to re-fill the missing energy, you need breakfast.

6. Boost the immune system
Diligent breakfast makes the immune system stronger, you are even more rarely sick. Healthy body eventually push you to be more passionate in exercising and losing weight.

7. A good start
A study says that if your breakfast, you will most likely eat healthy throughout the day. So breakfast is a good start for those who want to lose weight.

That is a number of reasons why breakfast is important for the diet. For those of you who are not on a diet, stay enjoy breakfast for maintaining health and fitness throughout the day!

More about → 7 Reasons why breakfast important for diet

Cancer-causing chemical found in KFC fries?

Cancer-causing chemical found in KFC fries? - Food has become one of the factors triggering cancer. Even now more and more dangerous cancer-causing chemicals found in cereal until KFC fries.

As reported by the Daily Mail, a chemical compound called acrylamide is formed precisely and carcinogenic - cancer causing - if roasted, baked, or fried in temperatures that are too high.

Party of the Food Standards Agency is conducting an examination of the 300 food chemistry to know what is contained in it.

According to researchers, a variety of foods such as salty chips could potentially cause cancer if consumed regularly for life. Tuc biscuits for example, one of the foods containing acrylamide and fries his samples obtained from KFC Congleton, Connecticut, United States.

Meanwhile, the highest content of carcinogenic chemical found in salted potato chips Seabrook's Sea Salted. In total, there are at least 14 food such as cereals and other chips that contain harmful chemicals.

What lessons can be drawn from the results of the investigation? Of course you should be more careful in choosing the food consumed. But if it has been like unhealthy foods, try to reduce consumption gradually.

More about → Cancer-causing chemical found in KFC fries?

Prevent aging brain with these two foods

Prevent aging brain with these two foods - In addition to training the brain by playing Sudoku or crossword puzzles, you should meet in order to prevent brain aging nutrients by eating a strawberry and blueberry.

Because a study says that two berries are rich in polyphenols are effective in preventing premature aging of the brain.

Researchers from Tufts University and the University of Maryland Baltimore County precise analysis on the impact of berries on the brain of rat. They were trying to figure out what berry fruit really can cleanse the accumulated toxins in the brain.

Researchers then feed the berry to mice for two months while monitoring the condition of his brain. The result, proved that strawberry and blueberry is a powerful way to protect the brain from aging due to polyphenol content in it.

"Most brain diseases such as Alzheimer's and Parkinson's are caused by high toxic form of the protein in the brain. So by eating blueberries and strawberries, the risk of developing the disease can be reduced," said researcher Dr. Shibu Poulose, as quoted by The Daily News.

In a different study last year, U.S. researchers also proved that both these berries can slow cognitive decline in elderly women brain.

More about → Prevent aging brain with these two foods

66 percent of parents use cell phones while driving

66 percent of parents use cell phones while driving - Nearly two-thirds of adults are known to use a cell phone while driving with their children. Not only that, a third of parents also admitted sending messages while driving with children, based on a survey in California.

Though it is known that this kind of behavior causes a lot of harm. In 2011, as many as 3,300 deaths and 400,000 people were injured due to driving while using a cell phone.

This tendency is known to researchers after conducting an online survey on 715 drivers aged 30-64 years in San Diego County. They found that many people are not aware of the dangers of what they are doing, let alone with their children.

"The results of this study indicate malicious behavior from adults, especially when driving with their children. Surely this could endanger themselves and their children, increasing the risk of accidents," said Dr. Linda Hill of the UCSD School of Medicine, as quoted by Health Day News (19/04).

More than 500 people surveyed admitted driving for one to two hours a day. About 30 percent use cell phones to call and send messages. Meanwhile 53 percent said that they seldom do so, and 17 percent never do it again.

Approximately 66 percent of respondents admitted to driving while using a cell phone. They use it when driving with children under the age of 11 years to 17 years in the car. Researchers found that people with children under the age of 11 years more use of phones while driving.

Not only that, the survey revealed that 31 percent of respondents feel they are responsible to pick up the phone associated with the work even though you're driving a vehicle.

More about → 66 percent of parents use cell phones while driving

3 Identify the hormones associated with stress

All people must have felt the stress, anger, or other negative feelings. But not many people know how the processes in the body that cause negative feelings arise.

Negative feelings, either stress, anger, and others may arise from the performance of the three hormones in the body. Here are three hormones which are responsible for the stress that you feel, as quoted by The Huffington Post (19/04).

1. Adrenalin
Adrenaline is a hormone produced by the adrenal glands after getting a signal from the brain when enough stressful situations arise.

Adrenalin in cooperation with other stress hormones, namely norepinephrine are responsible for deciding your reaction when stress appears. Suppose that when you're driving, then there are other fast-moving cars will hit you. You swerve, stop and feel your heart rate increase. Your muscles tense, you breathe faster, and sweating. That is done by adrenaline.

In addition to increasing heart rate, adrenaline also increases the energy that allows you to do something to shy away from danger, and makes you more focused.

2. Norepinephrine
Adrenaline is a hormone similar to that released by the adrenal glands and is derived from the brain. Norephnephryne hormone function is to keep you focused and awake during stress. You will be more alert, awake, and focus on the issues.

Norepinephrine helps divert blood flow in the space do not really need for other body parts are more important, eg muscle or brain that makes you able to face the dangers well.

3. Cortisol
The hormone cortisol is also produced by the adrenal glands and is also known as the stress hormone. The hormone that determines your response to stressful situations and that can be stressful.

Compared with other hormones, these hormones work more slowly. First, part of the brain called the amygdala will determine threats or situations that can cause stress. Then the signal is sent at hypotalamus. Hypotalamus CRH produces hormones related to ACTH. ACTH then signals the adrenal glands to release cortisol. Wow, quite a long journey instead.

In many circumstances the danger, the hormone cortisol can save lives. Still too much of the hormone cortisol production is also not good for the body. These hormones suppress the immune system, improve blood pressure and blood sugar, causing acne, obesity, and others.

Above three hormones responsible for the stress that you feel and how your body deal with it. In some cases the above hormones can be useful. But too much stress hormone production is also not good for health.

More about → 3 Identify the hormones associated with stress

Too old to drink milk make baby less iron?

Too old to drink milk make baby less iron? - Although breast milk is considered as the best nutritious food for babies, but a study shows that babies who are too old to drink milk possible iron deficiency.

"We found that after one year, the longer the baby feeds her mother, the higher the risk for iron deficiency," said researcher Dr. Jonathan Maguire, a pediatrician from the Li Ka Shing Knowledge Institute at St. Michael's Hospital, University of Toronto, Canada.

The study, published online in the journal Pediatrics on April 15, the findings suggest an association between duration of breastfeeding children with their propensity to consume iron deficiency can cause anemia. Iron is an essential nutrient, especially for children. Iron is needed in the development of the nervous system and brain.

World Health Organization recommends exclusive breastfeeding for the child for six months, then introduce them to food ation supporters. Based on research, WHO allow breastfeeding to children aged two years or more.

Researchers looked at 1,650 children aged between one and six years with an average age of three years. No one is suffering from a rare disease. Yet they found a decrease in the level of iron as much as five percent of each additional month of lactation. Researchers also found the same in children who consume too much dairy cows.

"Cow's milk does not contain a lot of iron, for that breast milk is better for the child during the first year," Maguire said, as quoted by Health Day News (19/04).

Meanwhile, one of the doctors laRabida Children's Hospital in Chicago still recommends breast milk for the baby. According to him, the iron in the mother can be given to children more effectively to children growing up. After that, the need for iron increases and the child would have to be supported by other foods.

More about → Too old to drink milk make baby less iron?

Closed windows jeopardize patient in hospital

Her hospital room had a window covered are known to increase a patient's risk for infection, according to new research. British scientists using carbon dioxide as a tracer gas when doing this experiment. They find out whether the infection will spread at a hospital with a room that usually contains up to 30 beds in one room.

"By measuring the concentration of carbon dioxide in a certain time, we can see the quantity of gas exposure on each patient and see the level of risk in these patients," said researcher Laura Pickin from the University of Leeds, as quoted by Health Day News.

When the window is open space, pretty good indoor ventilation and the risk of infection is low. But the danger of infection is increased four-fold when the window is closed. It is the same even when the researchers tried the room containing only six or eight beds.

With natural ventilation from a window, the patient is safe from the risk of infection. But this soon changed when the windows were closed and replaced with air conditioning. European hospitals usually do this during the winter. In Indonesia, because there is no winter so it's good to keep the windows open whenever possible to avoid the spread of infection in patients.

More about → Closed windows jeopardize patient in hospital

Stay in shape in the 40s? Here's the secret!

In the 40s, the body will begin to loose and gain weight more quickly than before. Also becoming slow metabolism and the body will begin to be difficult to process food. Be fit in their 40s is not as easy as imagined. Well, here is the secret to staying in shape in the 40s, like the quotation from Boldsky.

1. Regular check-up
Perform regular medical examinations. It is especially recommended for people who do not exercise long and want to start to try again.

2. A leisurely one hour every day
In the 40s, you are required to make themselves available to perform physical exercise such as walking. Start with a leisurely 20-minute walk in the morning and gradually increasing its up to one hour. Do it every day!

3. Join a good exercise program
The best thing to do when you reach the age of 40 is to start exercising regularly. Instead of doing physical exercises different, better you join a good exercise program. You can ask for help from a fitness expert.

4. Aerobics
For some people, exercise is something that is boring. Healthy aerobic activity can be a way out for those who do not like sports. If you like dancing, aerobics is something suitable for you. Join lah with aerobics classes and move your body and stay fit.

5. Be positive
You would often hear people say that a positive attitude is the best way to stay healthy. Therefore, do not give up to keep exercising regularly.

6. A healthy diet
You are what you eat. Healthy food makes you healthy. Instead, eat unhealthy food will make the body susceptible to disease. If possible, consult with a nutritionist and was made own diet chart to your requirements.

7. Sleep soundly
It helps the body repair all cells that may have been damaged during sports or due to other reasons. Sleep also adds to the body's energy and keep fit.

8. Meditation and Yoga
This way not only change your physical appearance, but also your mental state. Do meditation and yoga to maintain your mental health.

Here are eight ways to stay in shape in the 40s. Good luck!

More about → Stay in shape in the 40s? Here's the secret!

Japan careful how citizens can live long

Japan careful how citizens can live long - Jiroemon Kimura, who was born in 1897, was one of 95 people aged 100 years can be found among the 60,000 residents who live in Kyotango City, Japan.

Kimura recently received a visit from the Mayor Yasushi Nakayama Kyotango City in celebration of the birthday-116. Not without reason the mayor came to visit Kimura. Local officials apparently want to find the secret of longevity Kimura and his friends and has launched a research project to uncover her.

"Kimura motto in life is 'eat less and live longer'," said Yasushi, as reported by thenews.com.pk (19/4).

Kyotango Mayor also stated that he wanted to examine the eating habits Kimura not only done, but also about 50 other people who have more than 100 years old in the city.

"We are interested in what they eat and how many portions. We are also very interested in examining how much salt they consume," said Yasushi.

Yasushi also be interested to know what kind of local food favored by Kimura et al and maybe that's what makes them live longer.

Kyotango city government plans to compile a recipe book based on the research and reveal their findings at a symposium that discusses longevity in November.

More about → Japan careful how citizens can live long

Small children can get pregnant, this medical reason!

Small children can get pregnant, this medical reason! - A shocking news came from a girl named Daphne who successfully gave birth to her first baby at the age of 8 years (now age 9 years) in the State of Jalisco, Mexico.

As quoted by The Sun (6/2), the father of her unborn child was aged 17 years. And now the boys were reportedly still escape. The cases recorded motive child sexual abuse and rape.

However, the big question is how could a child get pregnant at a young age. Following his medical explanations!

Pregnancy at a young age can only happen when a child is experiencing what is called precocious puberty - menstruation occurring at a very early stage.

This condition can be caused by head injuries, which can cause brain or pituitary gland starts releasing sexual hormones that appeared a few years earlier.

Once puberty starts, children will experience breast development, pubic hair growth, and menstruation. Another cause of this condition, including genetic problems, diseases that damage the brain, or even tumors that release hormones.

Early puberty is more common in girls than boys, and can affect children at the age of five years or more. Those who experience puberty early are more often associated with a number of medical problems associated with bone growth, as well as social issues.

However, certain treatments can stop the release of hormones and also restore the physical changes that have occurred - which allows children to have a more normal childhood.

More about → Small children can get pregnant, this medical reason!

10 Benefits of tomatoes extraordinary

10 Benefits of tomatoes extraordinary - Every day, you may always enjoy the food with ketchup. But try to eat fresh raw tomatoes, for the sake of getting his extraordinary properties, as quoted from the Third Age the following.

Antioxidants

The content of antioxidants in tomatoes is beta-carotene. In addition, tomatoes are also fortified with vitamin A and C. Everything works together to fight the free radicals that enter the body.

Controlling diabetes
Tomatoes contain many mineral called chromium, its function is to help people with diabetes to control sugar levels in the blood.

Effects of smoking
If you are a former smoker, do not be lazy to eat tomatoes. Because tomatoes contain chlorogenic acid and coumaric which an agent posed by opponents carcinogens from cigarettes.

Cancer fighter
A study says that eating tomatoes can reduce the risk of stomach and colon cancer. Because in the tomatoes contain lycopene, a natural antioxidant that inhibits the growth of cancer cells.

Healthy eyes
Because tomatoes are rich in vitamin A, eat vegetables that one is also able to nourish the eyes. Especially if you are having vision problems at night.

Healthy heart
Potassium and B vitamins are powerful nutrients that lower blood pressure and cholesterol levels. You can get both of these nutrients by eating fresh tomatoes.

Brighten skin
Beautiful effect of eating tomatoes is to brighten the skin. The trick, peeled tomatoes and use the skin as a face mask. Leave on for ten minutes before finally rinse. Do regularly to get clean and shining face.

Prevent kidney stones
Eating tomatoes without seeds are reportedly able to reduce the risk of kidney stones. So do not be lazy eating vegetables round this one.

Shiny hair
In addition to skin care, hair can get remarkable properties of tomatoes. You simply eat tomatoes regularly as vitamin A in it will make your hair strong and shiny.

Strengthen bones
Lastly, tomatoes are also rich in vitamin K and calcium that maintain bone strength. So in addition to taking supplements, multiply the consumption of tomato so that the bones stronger.

That many remarkable properties of tomatoes. Enjoy this vegetable in the fresh form in order to get its various properties!

More about → 10 Benefits of tomatoes extraordinary

China's bird flu virus is still a mystery

China's bird flu virus is still a mystery - Nearly three weeks after China reported the discovery of a new strain of bird flu in humans. However, experts are still baffled by the medical explanation of how a person can be infected when she was not at all in contact with live poultry and the virus should not be spread from human to human.

Uncertainty is challenging the Chinese government to control the spread of H7N9 avian flu virus that has killed 17 people and 66 infections in the country, most of whom live along the eastern seaboard.

"For me, the biggest question is the relationship between the virus in birds and how to get to the man.'s Not clear," said Dr. Bai Chunxue, a leading respiratory experts in Shanghai who treat patients infected with the bird flu virus.

Bai, as reported thenews.com.pk (18/4), was researching a family infected with bird flu virus, which is comprised of a 87 year old man and his two sons. Surprisingly, all three patients had no contact with birds or poultry.

In a telephone interview, Bai claimed that this case is still a mystery to scientists the world. To understand how the H7N9 avian flu virus could spread without any contact with poultry, and China's international experts in collaboration with the World Health Organization conducted an investigation since last Friday (19/4).

Helen Yu, a spokesman for the World Health Organization in China, said that experts from various countries began arriving on Thursday (18/4), to visit laboratories and disaster areas in Beijing and Shanghai.

China announced the first known case on March 31, which immediately sparked concern among experts around the world because it is the first time the H7N9 strain of bird flu human infection. They fear the virus mutation and can spread from human to human.

More about → China's bird flu virus is still a mystery

Identify 5 main symptoms of sleep apnea!

Sleep apnea is a sleep disorder with difficulty breathing. People with sleep apnea usually stops breathing for a few seconds and can cause death. Recognize the symptoms of sleep apnea are more like the following quote from the Huffington Post.

Waking up with a dry mouth condition
Usually wake up in the condition of dry mouth or sore throat caused by allergies. But the state was also associated with symptoms of sleep apnea.

Headaches in the morning
In an earlier study in 2001, 67 percent of respondents who complained of headache in the morning after waking were positive suffer from sleep apnea. While 81 percent of people diagnosed with sleep apnea also snore.

Difficulty concentrating
Sleep well and healthy related to the concentration in the daytime. However, patients with sleep apnea tend to be difficult to remember things, learn new things, and it's hard to notice his surroundings.

Irritability
Changes in behavior, such as irritability or decreased libido, can be a sign that something is wrong with the sleep process. Because lack of sleep is often accused of being the reason behind the tempered nature of the person.

Diabetes
Undetected sleep apnea also cause other health problems. For example, diabetes and obesity. So that people with both health problems are sometimes also have to undergo treatment to cure sleep apnea.

Do you have any symptoms like you mentioned? If so, contact your doctor immediately for further treatment.

More about → Identify 5 main symptoms of sleep apnea!

7 experienced stomach problems when traveling

Despite taking precautions by eating healthy foods or taking medicine anti-drunk, very difficult to avoid stomach problems, especially when traveling. When you're away from home, you find it difficult to keep healthy routines that you normally run every day. As a result, you are susceptible to a variety of health problems related to stomach. Well, here are some stomach problems that arise when traveling, quoted as Boldsky.

1. Food poisoning
Diarrhea, vomiting, and nausea are some symptoms of food poisoning that you should recognize. Sometimes, these symptoms are very similar to the flu at first glance. Bacteria contained in food is the reason behind the emergence of stomach problems when traveling.

2. Flatulence and indigestion
A series of compounds in foods can cause indigestion and gas that trigger a rise in the level of acidity in the stomach. Symptoms of these health problems, such as an unbearable pain right below the sternum. Desire to fart into other forms of stomach problems such symptoms.

3. Stomach cramps
Abdominal cramps is another indication of the health problems that often occur during traveling. This shows that your belly is "angry", and it is time to control what you eat. However, do not forget to drink plenty of water to remove toxins from the body.

4. Bloating
Bloating is a health problem that can be triggered by excessive eating or indigestion. This condition requires immediate treatment like taking medication. Foods that trigger flatulence may be the cause behind the stomach problem.

5. Diarrhea
Diarrhea may be accompanied by vomiting and stomach cramps. Contamination of food and water you consume during travel can cause stomach problems such as these. So, watch what you drink and eat during the trip.

6. Hookworm infection
Hookworm attacks the lungs or intestines and can cause various stomach problems, and make your trip feel very uncomfortable. Abdominal cramps, rash, fatigue, and diarrhea are some of the symptoms of the infection.

7. Dysentery
Dysentery was the only early stages of diarrhea. In this condition, the patient can begin stool mucus and even blood. Bacterial infection is contagious and therefore, you need to take the necessary precautions to cope with the health problems.

Here are seven experienced stomach problems while traveling. Be careful with what you eat and drink during the trip. Do not because they feel thirsty or hungry, then you carelessly buy food or drink in public transport or roads.

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Let's Eat Healthy & Sports To Sleep More Soundly

Implement a healthy diet and exercise regularly to lose weight. Not only that, the researchers also found that these practices provide benefits for people with mild apnea disorders during sleep or sleep-apnea.

Apnea is a condition in which there is a pause in a person's breath. In the 1.5 years of the study respondents with obesity-sleep apnea, the researchers found that respondents who did this habit apneanya progress in healing compared with those who did not.

People who have the disorder sleep apnea stop breathing for a moment to pause. This condition usually occurs in middle-aged adults and is associated with heart problems.

"It usually takes at least several years to raise the level of the disease ranging from mild to severe to level, largely due to weight gain," said Dr.. Henri Tuomilehto, lead researcher of the Oivauni Sleep Clinic in Kuopio, Finland.

"With these results, it is expected if the people can change the lifestyle of the development of sleep-apnea can be stopped," he added.

Dr.. Tuomilehto and colleagues study involving 81 adults with obesity and sleep-apnea suffer from light for 1 year. The study began with a low-calorie diet plan and exercise routine. The other group was given only general information about diet and little information about the sport.

The results show the differences between the group given only the intervention compared with the given information. But according to Dr. Tuomilehto, is still not known how the continuation of the group after the program is completed.

Therefore, the 4-year post-program researchers continue 57 of 81 respondents, as quoted by Reuters.

They find the people who are involved in the intervention group successfully maintain weight. They weigh on average 12 kilograms lighter than before the program.

6 People in the intervention group also experienced progress in healing sleep-apneanya, nobody even become severe. On the other hand, 12 of its comparison group had moderate sleep-apnea and 2 people have severe sleep-apnea, the researchers wrote in the JAMA Internal Medicine.

"We have to really think that weight loss efforts can be used as a treatment for sleep-apnea," said Dr.. Tuomilehto.

More about → Let's Eat Healthy & Sports To Sleep More Soundly

This Best & Worst Drinks He to Lose Weight

When trying to lose weight, most people only pay attention to the food consumed. In fact, the drinks you drink also affect weight.

Drinks were also influential in reducing weight by increasing metabolism, control appetite and reduce calorie intake.

Here are some of the best and worst beverages for weight loss, as quoted from Onlymyhealth:

Best drinks
1. Green tea
This is the best drink for people who can not do without caffeine every day. Some compounds found in green tea causes weight loss. Green tea has a beneficial effect on your metabolism which helps in absorbing fat from the body. Drink green tea twice a day.

2. Vegetable juice
Pennsylvania State University conducted a study on the effects of vegetable juice on one's caloric intake. Found that a glass of vegetable juice before meals will help to eat 135 fewer calories.

3. Coconut water
It is so good to speed up metabolism and provide energy that can be used in the exercise to burn calories. Coconut water contains many electrolytes that increase the rate of metabolism. Make sure you avoid additional flavoring and sugar.

4. Yoghurt
If you put a lot of yogurt in smoothies, calcium contained in it helps to burn body fat and abdominal fat in particular. These are the findings of a study conducted by the University of Tennessee. Greek yogurt is a healthy choice to make weight loss.

5. Fruit juice
Fruit juices can not help to reduce calorie intake so much, but nutrients such as vitamins and anti oxide contained in fruit juice makes it a good choice, especially as a replacement for sugary soda.

Worst drinks
1. Soda
Soda has a lot of empty calories you do not need. Even diet soda does not help in weight loss, the effect is only temporary.

2. Energy drinks
Energy drinks used by athletes also full of calories. Added nutrients in it are available in other low-carb drinks.

3. Fancy coffee
Coffee with a little sugar and skim milk may not be so bad but that added to the whipped cream, ice cream and lots of sugar gives you more calories.

4. Beer
One glass of beer contains about 150 calories and usually people drink more than 2 servings. This is not good for you who want to lose weight.

5. Full cream milk
This drink is not a healthy choice for you. Cream contains a lot of calories that hinder weight loss.

More about → This Best & Worst Drinks He to Lose Weight

Diabetes Risk Factors This four Owned Women Only

Diabetes Risk Factors This four Owned Women Only - The majority of risk factors for type 2 diabetes in men and women is the same. But based on a study of 1 million women found that there are only a few factors that are owned by women. What are they?

Studies conducted by Denice Feig of the Department of Medicine and Department of Health Policy, Management and Evaluation, University of Toronto, Canada and his colleagues revealed that there are two conditions related to pregnancy and can increase the risk of type 2 diabetes include preeclampsia and gestational hypertension (high blood pressure during pregnancy).

Though estimated 5-8 percent of pregnant women reported experiencing preeclampsia, a deadly condition in which a mother had high blood pressure, fluid retention (water retained in the body in excess) and proteinuria were found in his urine when the pregnancy reaches 20 weeks of age.

Whereas gestational hypertension is a condition in which a prospective mother suddenly develop high blood pressure when entering the womb 20 weeks of age but did not find any proteinuria in his urine. This condition is also referred to as pregnancy-induced hypertension (pregnancy-induced hypertension).

The conclusion was obtained after the researchers analyzed data from 1,010,068 pregnant women who reported giving birth between April 1994 and March 2008. Information about the presence of gestational hypertension, preeclampsia and gestational diabetes in participants was collected and evaluated.

According to the findings of previous studies, gestational diabetes is also said to be one of the risk factors for type 2 diabetes. This condition usually appears in the third trimester of pregnancy.

As a result, 30 852 people suffer from gestational diabetes; 27 605 people suffer from gestational hypertension and preeclampsia 22 933 people. In addition, 2,100 people are known to suffer from gestational diabetes as well as gestational hypertension, whereas participants who experienced gestational diabetes and preeclampsia reached 1,476 people.

When in-followup, 35 077 people (3.5 percent) reported having diabetes type 2. However, as quoted Emaxhealth, the magnitude of the risk of type 2 diabetes based on the presence of pregnancy-related conditions specified above are:

- 1.95 times greater in patients with gestational hypertension

- 2.08 times more likely to develop preeclampsia

- 12.77 times greater in patients with gestational diabetes

- 15.75 times greater in participants who develop gestational diabetes and preeclampsia

- 18.49 times greater in participants who have gestational diabetes and gestational hypertension

But apparently in addition to pre-eclampsia and gestational hypertension, the researchers also found two other diabetes risk factors were not found in men, which gave birth to a baby weighing more than 4.5 kilograms and the polycystic ovarian syndrome (PCOS).

Because women who have PCOS are known produce androgens (male hormones) in the number of abnormal so they experience symptoms such as hair loss on the scalp, acne, weight gain, hair appears on the face, irregular menstruation, insulin resistance to fertility problems . As has been long known to weight gain and insulin resistance also encourages a person's risk for developing type 2 diabetes.

More about → Diabetes Risk Factors This four Owned Women Only

Heart disease can be detected from a single hair!

Although small, but it seems a hair store information about the health of the body, one of which is about the risk of heart disease. a study showed that a single hair can indicate a person's level of risk for heart disease.

Hair strands have information about one's stress level, which in turn could be an indication of whether a person will be exposed to more serious illness.

Unlike blood tests that could indicate hormone cortisol in one time, strands of hair can provide information about the hormone cortisol in the period of one month.

In their research, scientists found that adults and older people have higher cortisol are more susceptible to heart disease.

"As with high blood pressure or abdominal fat, this study shows that the increase in the hormone cortisol indicates a person's risk of heart disease," said one researcher Laura Manenschijn of Erasmus MC, Rotterdam.

She added that the base of the hair have information about the level of the hormone cortisol and its changes can be used as an effective tool for analyzing the risk of heart disease, as quoted by the Daily Mail.

these results the researchers found 283 people in the group aged 65-85 years. They use three cm long strands of hair that stores information about the hormone cortisol for three months.

People who are known to have high levels of the hormone cortisol also susceptible to coronary heart disease, stroke, and diabetes. Not only that, hair analysis is also known to show a person's risk of developing food allergies.

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Compared to the older generation, the current generation to die faster?

Poor lifestyle, lack of exercise, poor diet make young people today are more at risk of developing blood pressure, diabetes, and obesity at a relatively young age when compared to the previous generation.

Not only that, it makes the current generation die sooner and are more likely to experience premature aging. This is according to researchers due to decreased metabolic health and reduce life expectancy.

Men in their 30s is now 20 percent higher risk of developing obesity, while women in their 20s are two times more at risk of obesity, compared with older generation 10 years ago.

In addition, blood pressure problems also increased in both sexes. Men today are more likely to develop diabetes than their fathers and grandfathers, as reported by Metro.

Gerben Hulsegge of Dutch national Institute explained that the decrease in the number of smokers, current health problems shifted from lung cancer to obesity.

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Go into space increase cancer risk

Go into space increase cancer risk - Going into space is suspected to increase the risk of colon cancer, according to new research in mice.

The results proved that rats exposed to high-energy radiation in space named 56Fe eventually triggering tumor growth in parts of the intestine.

In addition, other studies explain that cosmic radiation prevents cells of the intestine breaks down protein called beta-catenin, so that cells growing uncontrollably and lead to colon cancer.

As reported by My Health News Daily, the astronauts are exposed to the radiation was shown to increase the risk of cancer. But the magnitude of the risk of cancer after a trip to space that could not be ascertained.

Researchers also used mice experiment to find out the estimated risk of cancer after a trip into space. In addition, they are working on strategies to prevent cancer attacks the astronauts and space explorers.

"Exposure to cosmic radiation on the astronauts are not good in the long run. Example mission trips to Mars and the amount of time spent on the International Space Station," said Datta Rooms, researchers from Georgetown Lombardi Comprehensive Cancer Center.

Given this research, experts hope could soon find a way to prevent cancer threat that haunts astronauts.

Results of both studies are planned to be equally reported in the meeting of the American Association for Cancer Research in Washington this week.

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Young mango, the acid is effective against constipation

Young mango, the acid is effective against constipation - Mango as we know is a very delicious delicious fruit. Not only the ripe mango, mango is also popular with many young people. Although a very sour taste, the fruit is still popular and always enjoyed as a complement to the fruit salad. On the other hand, young mango comes with a number of health benefits. go, peep efficacy young mango, reported Magforwomen.

1. Rich in vitamin C
Although sour taste, this fruit contains a lot of vitamin C which helps to meet the needs of the body's calcium that makes bones strong. This important nutrient helps the body to fight inflammation. Blood vessels become stronger and more elastic. Vitamin C helps in the creation of new blood cells, iron uptake and prevention of bleeding.

2. Good for morning sickness
Pregnant women can eat to help calm the young mango minimize the intensity and frequency of morning sickness. You will see the loss of morning sickness after eating a regular young mango.

3. Remedy for indigestion and constipation
Young mango is rich in fiber, which helps in the treatment of constipation. Mix it with a little honey and salt will help to ward off indigestion.

4. Good for the heart
This fruit contains a large amount of iron. Young mango preserve liver function in order to stay healthy. Regular intake of young mango with a dose sufficient to reduce the risk of liver disease as it accelerates the secretion of bile acids and cleaning the intestines from bacterial infection.

5. Enhance disease resistance
Young mango helps the body to increase immunity and resistance against a number of diseases such as tuberculosis, anemia, cholera, diarrhea, dysentery. As well as various forms of cancer and heart disease can be prevented by regular consumption of young mango.

Eating green mango is very beneficial. But not too much so as not to upset stomach.

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