Cigarettes are more deadly for passive smokers

Cigarettes are more deadly for passive smokers - Smoking kills around six million people every year. Ironically, more than 600,000 people die from smoking each year found to have never smoked. They die from exposure to secondhand smoke and continue to inhale other people's smoke.

It is an ironic fact given by the World Health Organization (WHO). By Dr. Ullas Batra from New Delhi, about 66 percent of cigarette smoke is not inhaled by the smoker, but going into the air and inhaled by other people around who do not smoke.

Exposure to secondhand smoke is more dangerous and deadly than being an active smoker. This is because passive smokers inhale more nicotine and tar is removed by active smokers. Not only that, passive smokers also inhale more carbon monoxide and ammonia camium containing very high amounts. Also contains carbon monoxide and hydrogen cyanide poisonous gas that can be deadly.

With the presence of such hazardous substances, passive smokers 25 percent higher risk of developing lung disease and a 10 percent higher risk of heart disease, as reported by Health Me Up. Even so, the effects of smoking can be different for many people. For people who are sensitive, inhaling cigarette smoke in a short time can cause cancer.

People who smoke are not only harming themselves, but also others. Many people who die from cancer and lung diseases, even though they do not smoke. It's good the government began to enforce a ban on smoking in public places or in certain environments.

Quitting smoking is the best way to prevent illness and death for both active and passive smokers. If there are people smoking around you, do not hesitate to remind them, because they can turn off the smoke for you.

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5 Ways to prevent mother to child obesity

5 Ways to prevent mother to child obesity - Since childhood, the child's diet should be monitored in order to maintain health and well-balanced weight. Mothers can prevent obesity in children, as reported by The Telegraph the following.

Do not make separate meals

Just because kids like picky eaters, do not create a separate menu for them. Instead, learn to make kids love all kinds of healthy foods that you cook yourself.

Always have vegetables and fruits

Best diet should contain healthy vegetables. Meanwhile, the fruit must also be at home as a snack for children and other family members. Avoid chips and other unhealthy foods as a snack.

Buying seasonal produce

In addition to less expensive, seasonal products obviously much fresher. You can also maximize the processing methods of healthy foods in various forms.

Cook fast and healthy

In addition to healthy food can also be cooked quickly. For example, make a salad or a healthy sandwich. If children are taught from childhood to love healthy food, until today they would still get used to eating them.

Involve children while cooking

You can also invite children to shop, cook, and involve them in all things while preparing food. That way, they will learn to recognize a variety of vegetables and want to eat them on a regular basis.

So many ways to prevent maternal obesity in children. The point is, get used to eating healthy foods so that the child's weight is always awake.

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In order to wake up more cheerful, these tips!

In order to wake up more cheerful, these tips! - Perhaps there are many of you who feel lazy to get up early. Wake up in the morning is annoying and difficult to run. But get up early to have many health benefits. To wake up in the morning you happier, follow these tips as reported Boldsky the following:

Change the alarm tone

Some psychiatrists say that the tone of the voice alarm is one of the most hated in the world. Rather than get angry with alarm switch your alarm tone to sound funny, tuneful not the hustle and bustle that you get up a good mood.

Open curtains

When there is no alarm sound, people woke up to the sun exposure. So open your bedroom curtains to greet the morning sun. This is one of the easiest ways to get up with healthy and happy.

Play music instead of turning on the television

If you want to get rid of drowsiness in the morning, listen to music passionately. Do not turn on the TV as soon as you wake up. TV makes you passive and groggy.

Early bath

The best way to take a shower as you brush your teeth. This will wipe the sleep from your body rest. It is very healthy and helps you to get in a good mood.

Make love

Morning sex is the best way to start your day. This activity also gives you some much needed physical exercise.

The above tips are some of the best ways to wake up in a good mood. Which one is the best fit for you?

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7 Consider this before blood donation!

7 Consider this before blood donation! - Blood donation is a noble and healthy habits. But there are some things to consider before you donate blood. What is it? Listen more, as reported by Mag for Women following.

Why should blood donation?

Blood donation is one way you help others. You also get the health benefits of these habits. For example, maintaining cardiovascular health, reduce iron levels, and prevent other diseases.

How to donate blood

There are two ways to donate blood. The first is to donate whole blood. The second one is to donate certain components in the blood, such as red blood cells.

How often should blood donation?

To donate whole blood, you can do it every 56 days. Berdonor once, you'll want to do these habits on a regular basis.

Who can berdonor?

Anyone can, as long as he was already past 17 ​​years old and weight at least 55 pounds. If you have a tattoo, wait a year after wearing it. People who just should wait until the pain is also really healthy for berdonor. Menstruating women are prohibited from blood donors.

Eat what before blood donation?

Enjoy food with high iron levels before blood donation. Make sure you drink plenty of water. Do not fast before blood donation day and avoid alcohol or other bad habits.

Is blood donation sick?

Dependent, because relatively speaking ill for many people. But if it is used, donor blood will not hurt at all.

Is blood donation safe?

Needles used to inject the body is only used once and then discarded after completion. Various tests were conducted to ensure that the donor's healthy and safe blood donated in others.

Those are some things to consider before blood donation. Have you done this habit on a regular basis?

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10 Ways to enjoy delicious fiber

10 Ways to enjoy delicious fiber - Bread and wheat pasta looked rich in fiber. But it's not delicious as one might imagine a lot of people. In order to meet the needs of fiber, you can still enjoy a delicious way as quoted from Care2 following.

1. If used to enjoy white bread, slowly enjoy wheat bread bit by bit. Then leave entirely new consumption of white bread and replace it with wheat bread.
2. Like nuts? If so, good news for you. Because nuts are also a good source of fiber.
3. Eating apples and pears with the skin at the same time, the article a second skin of the fruit contains fiber which is quite a lot.
4. Make berries and raisins as a topping on top of cereal or toast. Besides being delicious, these foods are also rich in fiber clear.
5. Steamed or baked potato with skin is also a good source of fiber. It's also filled with delicious other nutrients.
6. Avocado fruit, not only rich in fiber but also potent lowering bad cholesterol. You can eat it directly or processed into juice.
7. Whole grains are high in fiber and other nutrients have. If you feel too heavy grain for consumption, enjoy piecemeal advance.
8. Arab beans or chickpeas are the next meal that can be enjoyed with delicious to increase fiber intake.
9. Almonds are not only suitable snack enjoyed while relaxing, but also one of the tasty way to get fiber intake.
10. Last delicious way to enjoy the fiber is oat and blueberry breakfast. Not only that, the food is also capable of digestion in the body.

So many delicious ways enjoy fibers. Make sure you meet the nutritional needs of the body on this one!

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People with Alzheimer's tend to mimic the emotions of people around

People with Alzheimer's tend to mimic the emotions of people around - Recent research has shown that people who suffer from Alzheimer's or memory problems tend to imitate the facial expressions of emotions and those around him. This mimics the process known as 'emotional contagion' and is common in people who have a mental problem.

This result was found by researchers at the University of California, San Francisco (USCF). Emotional contagion is the basic form of empathy that makes someone can share their experiences and emotions of others, said lead researcher Virginia Sturm.

"Sense of calm trigger a sense of calm," said Dr. Sam Gandy, director of the Mount Sinai Alzheimer's Disease Research Center, New York City, as reported by U.S. News.

In the early stages of Alzheimer's or people with mental problems and memory, emotional contagion, or imitate the emotions of others around them is increasing. Tendency to imitate is even more noticeable in people with dementia.

"In Alzheimer's disease and dementia we think that some people experience increased sensitivity to other people's emotions. When health and their mental abilities decline, the introduction of emotion and sensitivity is increasing," said Sturm.

This study was conducted on 237 adults who have Alzheimer's disease and brain problems. It is known that the tendency to imitate emotions is increasing along with the increase in damage to the brain and nervous system.

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Beware, alcohol can damage the eyes and skin

Beware, alcohol can damage the eyes and skin - Alcohol is not only dangerous for your health but can also damage your skin and beauty. Alcohol makes the kidneys work harder all the time to remove toxins from the body. Not only that, alcohol also reduces the amount of vitamin A in the body.

Alcohol can accelerate the aging process by making skin dry. This is because alcohol makes the skin hydrated, while 'robbed' of vitamin A in the body. Vitamin A is needed by the body to renew skin cells. When the body does not have enough vitamin A, skin becomes dry and wrinkled easily.

"The skin is dry and less susceptible to alcohol-induced fluid free radicals that cause many problems such as dark circles, dull skin, dark spots, rough skin texture, and wrinkles," says dermatologist Dr. Rickon Perreira of Mumbai, as reported by the Health Me Up.

Alcohol damage the skin beauty

Consuming too much alcohol can have a bad effect on the skin. If drinking alcohol is still being done, the adverse effects on the skin can become permanent. Alcohol can cause red skin, and easily irritated. In addition, alcohol can also affect the capillaries and blood vessels in the skin.

Addiction to alcohol can damage the capillaries and blood vessels. Causes the blood vessels in the skin and prominent red looks like webs spiders that look beautiful on the skin. Red vessels can also be seen in the eye, so many alcoholics who have red eyes and dry.

In addition, alcohol can also cause bloating and weight gain, and cause the appearance of cellulite. Alcohol makes you hard to get into a deep sleep and REM sleep stages, so it will cause your eyes have dark circles and puffiness. In other words, the alcohol will ruin your beauty.

Alcohol can cause blindness

In addition to affecting the health of skin and body, alcohol also has a very bad effect for eye health. In fact, addiction to alcohol can cause a loss of vision. Too much alcohol can suck all the nutrients out of the body necessary to maintain the health of organs, including the eyes.

Abnormalities caused by alcohol in the eye called 'alcoholic optic neuritis'. This disorder causes damage to the eye that can eventually lead to blindness. Not only the eyes, the hair is also affected by alcohol. Because alcohol reduces the intake of zinc in the body, it causes the hair to become dry and easily damaged, such as branching and broken.

Experts also warn that women are more easily influenced adverse effects of alcohol. alcohol metabolism in women different from men. Process fast metabolism makes women process alcohol faster on their blood flow, so that women also feel the ill effects of alcohol more quickly than men.

After knowing the adverse effects of alcohol on the beauty and health of your eyes above, you should think twice before consuming the drink.

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Menopause accelerates heart disease in men

Menopause accelerates heart disease in men - Heart disease is not only life-threatening, but it can also reproductive body. A study in Poland found that heart disease, especially heart failure can accelerate the aging process and cause premature menopause in men (or also called andropause / andropausal syndrome).

The results obtained after the researchers observations of 232 men who had suffered heart failure at the age of 40-80 years and compared them with 362 healthy men the same age.

Professor Ewa A. Jankowska of Wroclar Medical University in Poland explained that when men get older, they are increasingly at risk of experiencing andropause or menopause, as well as the experience of sexual hormones such as testosterone deficiency, as reported by the Third Age.

This study shows that the andropause syndrome found in nearly a third of men who have had heart failure, no matter how old they are. In men aged 40-59 years, the risk of heart failure increased fourfold andropause. Meanwhile, the symptoms of andropause in men aged 60-80 years, who had experienced either heart failure or not, it turns out the same.

From these studies, scientists concluded that heart failure and heart disease can accelerate the natural aging process in men and cause them to feel the signs of early menopause or andropause.

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High blood pressure can be resisted with a paper clip?

High blood pressure can be resisted with a paper clip? - High blood pressure can be controlled soon by implant a paperclip-like device on the inner thighs.

The implant procedure was take as long as 40 minutes and offers hope to thousands of people with high blood pressure or hypertension that does not respond to treatment through the consumption of drugs.

The implants are still in the testing phase at Barts Hypertension Clinic, part of Barts Health NHS Trust.

"Sometimes the medicine is not immune to fight hypertension. So it is important for people with high blood pressure to try other alternatives," said the director of the clinic, Dr Mel Lobo, as quoted by the Daily Mail.

Blood pressure is the pressure inside arteries. Pressure must be controlled to keep pushing blood from the heart to the rest of the body.

However, when arteries narrow, blood flow becomes impaired. Even greater pressure and heart work harder to pump blood.

Some natural ways to prevent high blood pressure is a healthy lifestyle. For example, reducing salt and alcohol intake, and exercise regularly.

Indeed, there are drugs that can reduce blood pressure. Unfortunately not all of these treatments effective nature.

Meanwhile, the metal implant with a shape similar to a paper clip is expected to help the patients of hypertension. Metal is mounted in the wall of veins and arteries to 'make a point' between two blood vessels.

Metal implant was making blood flow more smoothly in between the veins. Thus able to decrease blood pressure.

"Hopefully this implant beneficial to cardiovascular health and can reduce the risk of heart attack or stroke," said Dr. Lobo.

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Lose weight in 24 hours

Lose weight in 24 hours - It is not possible if you could eliminate five pounds overnight. But still there is a way to lose weight gradually by taking a streamline method body within 24 hours, as quoted from The Stir following.

Limiting salt intake

Enjoying too much sodium is not good idea. Because eating excessive salt can cause bloating and make the heart work harder.

Rose from the couch

There is plenty of research that says that move could improve the performance of active digestion, meaning that it can support the weight loss process. So let's get up off the couch and moving more.

Drink lots of water

Easy and cheap, you can simply increase the water consumption for the sake of waging spending. In addition, water is also no calorie so it will not make weight swell again.

Often eat small portions

It is better to eat four times a day with small portions, rather than two or three times a day with large portions. That way, the system will work optimally metabolism.

How to eat right

Do not drink or taste the other food in the middle of your time enjoying healthy food. It interferes with the body's digestion and difficulty digesting nutrients that nourish.

Those are some tips to lose weight in 24 hours. Do it every day and make healthy habits to support you in shape!

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4 Advantages thankful for health

Not just to get used to eating healthy and exercise alone can keep you from disease. You also should be diligent grateful every day. Listen thankful for the health benefits as reported by the Huffington Post following.

More energetic

A study says that grateful every day to make someone more enthusiastic, alert, and energized.

More diligent in exercising

Lazy sport? Start your day with the first journal that contains thanksgiving. Because feeling good about yourself can make you more optimistic and realize the importance of exercise for health.

Be happy

Poor mental state, such as stress, can lead to various health problems. If you do not want to experience it, familiarize yourself to be grateful to be happier and healthier.

More successful

People who reported more optimistic grateful diligent in achieving its goals. Including in the areas of health, academic, and career.

Also grateful not only be expressed by way of praying to God. You also grateful and say thank you to the people around you.

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Tips to ward off lifestyle diseases

Tips to ward off lifestyle diseases - Today many women are not just stay at home. They plunge into the professional world with work, equal to men. Although career, she is also required to manage the household. Undergo two activities is not an easy thing. As a result, many women who can not afford health care so susceptible to various diseases due to lifestyle.

Some diseases are related to lifestyle in women are:

• Depression
• Premenstrual Syndrome (PMS)
• Endometriosis
• Thyroid disease
• Polycystic ovary syndrome / hormonal disorders

Here's how to ward off diseases associated with lifestyle Idiva reported.

• Try and bring a healthy lunch to work. Also, be sure to eat at the right time so as to avoid the acidity and other digestive problems.
• Boost your immunity with foods rich in anti-oxidants and vitamins. Fruits and vegetables are the main source of healthy nutrition.
• Keep your water intake at all times. A bottle of water at your desk is the perfect way to ensure adequate intake of water throughout the day.
• Exercise. Does it go up and down stairs or even walking to the office when I got home from work. Be sure to remain active at all times.
• Socializing with friends that spirit. This will reduce stress and help you develop a positive attitude.

Always keep in prime health so you can live a good life as a housewife and career woman.

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5 Trivial things that harm the heart

Heart attack is one of the main killers of the world. Want to reduce the risk of this disease? Stop the little things that can harm the heart as quoted from Care2 follows.

Revenge

Or always angry, apparently harm the heart. For if revenge or anger, increased blood pressure and body vulnerable to free radicals. To avoid this, press emotions, multiply smile. Do not hesitate to apologize when wrong.

Beer belly

Also called belly fat from drinking alcohol. In addition to making the body posture looks ugly, beer belly also increase the risk of heart disease. Stop drinking alcohol if you do not want to have a heart attack.

Sitting too long

Lifestyle minimal movement can trigger heart disease. However, studies have shown that regular exercise can promote blood circulation and nourish the heart. In addition, the quota was filled because of lack of rest also endanger the health of the heart.

Overeating
Especially the rise of obesity, can lead to heart disease. You actually do not need to diet. Set enough time enjoying eating each dish. Avoid snacking habits and other fatty foods.

Lonely

Who would have thought, felt lonely it is also harmful to the heart. Various studies have even said that no friends can increase the risk of dying young. So do not hesitate to socialize, add your friends.

Those are some things that are considered trivial, but it turned out to harm the heart. Do not allow yourself to experience it.

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Alert, often drinking soda make your teeth rot!

Recent studies reveal that drinking soda excessively can make rapid tooth decay and cracked. In fact, the adverse effects of soda called as bad as taking narcotics.

The research was conducted by Dr Mohamed Bassiouny, a professor of restorative dentistry at Temple University School of Dentistry in Philadelphia, USA. Mohamed examines a woman in her 30s who drink two liters of soda a day for nearly five years as a reference.

According to Mohamed, a woman who likes to drink soda has a similar problem with tooth decay experienced by someone who had been using methamphetamine for 29 years or addicted to cocaine for 51 years.

In addition, soda drinkers admitted that he had never seen a dentist in years.

"None of the affected tooth erosion can be saved," said Mohamed told U.S. News and World Report.

The study also found that sugar-free soda the same as regular soda, which can damage teeth if consumed in the same amount. This is because the acid content in soda.

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Cinnamon, an antidote for Alzheimer's disease

According to recent research published in the Journal of Alzheimer's Disease, two compounds found in cinnamon may have a major role in delaying the onset of Alzheimer's disease, and may even prevent neurodegenerative conditions.

The researchers consisting of Roshni George and Donald Graves of the University of California, Santa Barbara, USA, explains that cinnamaldehyde and epicatechin compounds in cinnamon can promise protection against the emergence of Alzheimer's disease, the most common form of dementia.

They also say that these substances have been shown to prevent the formation of fibers in the brain are found in the brain cells that characterize Alzheimer's disease.

According to the researchers, as reported by RedOrbit, a protein known as tau is responsible for the assembly of microtubules in cells, and also play an important role in the structure and function of neurons.

In the case of Alzheimer's, when tau is not bound correctly on microtubules that form the structure of the cell, it will tend to clump together, which will eventually form a soluble fiber neurons.

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Natural ways to treat epilepsy

Natural ways to treat epilepsy - Epilepsy is a brain disorder that can be life threatening if not treated properly. This condition occurs when neurons in the brain send wrong signals that cause seizures. In addition to seizures, patients may also experience mood swings, loss of consciousness, slowed body function or unconsciousness.

There are many causes of epilepsy and brain disorder that can affect both adults or infants. The brain sends electrical impulses that control muscle movement in the body. People suffering from epilepsy get excessive electrical impulses that lead to stiffness in muscles and causes a jerking reaction (seizures). The attacks stopped when the brain stops sending electrical impulses. Muscle stiffness, vomiting, salivation, urination sudden, unconscious, shaking of the arms and legs and memory loss are some of the common symptoms of epilepsy.

There are several home remedies that can help you deal with epilepsy. Let's refer to reviews of Boldsky!

1. Epsom salts

Epsom salt has magnesium which can control the electrical impulses from the brain out. Magnesium also reduces the risk of seizures caused by epilepsy.

2. Coconut water

You should drink coconut water and stay hydrated throughout the day so avoid seizure. Coconut water is the best medicine to treat dehydration.

3. Fluid

When sodium levels slows down, brain cells swell due to rising water, causing seizures. Drink plenty of healthy fluids such as fruit juices and water.

4. Milk

Calcium is a natural electrolyte that is needed by the body to maintain normal function of muscles, nerve conduction and blood clotting. Drinking milk is one of the best home remedies for epilepsy.

5. Garlic

This herb plant has been used to treat several medical conditions, including epilepsy. This is an effective home remedy in treating epilepsy. Boil water, milk and a clove of garlic that has been crushed. Drink this mixture once a day to reduce seizures.

These are some home remedies that can help you naturally cure epilepsy. Good luck!

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Purple tomatoes, tastier and healthier

Purple tomatoes, tastier and healthier - Tomatoes can be more delicious vegetables and two times more durable freshness, according to new research.

Researchers also said that the antioxidants in purple tomato genetically modified is the key to freshness and delicacy of these vegetables. Because the natural pigment in tomatoes slow cook process towards that usually triggers decay and weird taste.

Previously, other studies have also proven that the genetically modified purple tomato has anthocyanins that extend the life of mice with cancer.

Meanwhile, researchers from the John Innes Centre in Norway stated that there are several ways to produce a purple color in tomatoes. First, inject certain substances when tomatoes are still green. But that would ruin it. Then the second way is to plant varieties of tomatoes that are not too ripe and not too strong in taste.

As reported by the Daily Mail, researchers also found that the purple tomato more resistant to pests that usually attack when the harvest.

In addition to tomatoes, some fruit such as strawberries and blueberries actually can set the color to get the taste and health benefits greater.

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Potatoes, vegetables are healthy cheap

Potatoes, vegetables are healthy cheap - Speaking of vegetables, potato is actually one of the most nutritional vegetables with good, according to research published in the journal PLoS ONE.

Dr. Adam Drewnowski, Director of Nutritional Sciences Program at the University of Washington to be exact conduct in-depth research on 98 different types of vegetables with his team. The vegetables include five sub-groups, such as dark green, orange or red, mealy, beans, and other vegetables.

Dr. Drewnowski and then using the data profiling method nutrition and food prices to achieve affordability index of purchasing power. As a result, green leafy vegetables does have the highest nutrition scores, but starchy vegetables (potatoes one) and beans is equally healthy and more accessible.

According to the researchers, the potato is one of the best sources of potassium (as nuts). Potatoes are also rich in fiber, vitamin C, and magnesium. All the nutrients that can be obtained by buying the cheap vegetables.

"People are always reminded to eat healthy. However they complain about the price of vegetables are expensive. Fact, potatoes are no less healthy at the same time easy to reach," said Dr. Drewnowski, as quoted from Red Orbit.

Previously, a study was never mentioned that potato consumption is associated with increased levels of potassium in the body.

Potassium itself is one of the nutrients that can help the body control blood pressure. As you know, high blood pressure is closely linked to risk of heart disease and stroke.

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8 Tool hygiene rarely cleaned

The task of cleaning tools to clean it. But lest you miss the dirt on hygiene tool itself. At least, there are eight rare hygiene kits and never even cleaned. What is it? Check out more as reported by the Good Housekeeping below.


Appliance dishwasher

Automatic dishwashing appliance should be cleaned on a regular basis once a month from bacteria, fungi, and even moss. Use soap or vinegar to clean the dishwasher. If it turns a rusty sink tool, mark the water used to wash contains iron.

Washer

Sign of a dirty washing machine is a scent that began to burst foul. The cause could be from many things, such as laundry soap or bacteria from clothes. Washer rinse with warm water is not enough. You need to vinegar and baking soda are mixed with hot water to clean the washing machine.

Vacuum cleaner

Duty vacuum cleaner is vacuuming and cleaning the dirt from inside the house. But hygiene is often forgotten tool sterilized so that its performance was declining. At least the vacuum cleaner should be cleaned on a regular basis once a month.

Broom

Just like a vacuum cleaner, broom task is to drive the dust. But it rarely broom was never cleaned up. Each complete sweep, clean the dirt in the end. Rinse with water and soap and then dry before being stored and used again.

Sponges
A study never mentions that sponges contain at least seven million bacteria on it. However, the bacteria can actually be reduced by giving a liquid disinfectant every few days. Sponges also need to be replaced every month.

Cloth

One alternative is a home appliance cleaning cloth. After that, immediately wash rag along with clothing. How to clean laps as it is not appropriate. In addition to different material, wash cloth with clothes also not a good idea.

Mops

Mops have properties similar to a sponge. Clean with bleach and warm water, then dry before storage. Leaving wet mops remained completely dry or not can be a breeding ground for the germs.

Cleaning fluid

If stored in a cool, dark place, various cleaning fluids can last up to two years. But most people often keep the cleaner in the bathroom. Of course the bottle into a soft nest for germs.

That various equipment that is seldom cleaned. How about you, if you diligently clean it?

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Compared to men, women are more at risk of suffering mental problems

Compared to men, women are more likely to have mental health problems due to stress.

Professor Daniel Freeman of the University of Oxford, said the first systematic investigation of the mental health survey showed psychological disorders 20 to 40 percent more common in women than men.

"Stress is related to the pressure on women to be the main factor behind everything from depression to phobias," according to Professor Freeman, a clinical psychologist, told the Daily Mail.

The biggest gap in this condition is environmental factors. This certainly makes sense because women have a social role demands greater than men.

The researchers observed that domestic work is often imposed on women and women workers also tend to be low paid or even more difficult to experience career development. This will ultimately burden the woman's emotional state affects their mental health.

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Unloading 7 myths about stroke!

In addition to heart attack, stroke also including cardiovascular disease to watch. To better understand these conditions, dismantle myths about stroke as reported by the Health following.

Only a parent who had a stroke

Wrong. Although most strokes do attack people over the age of 65 years, but it turns out one-third of stroke patients are those aged under 65 years. Number of young stroke survivors had reportedly increased along with the obesity epidemic.

There is only one type of stroke

Actually, there are two. About 85 percent of strokes caused by blockage of blood vessels appears that flows to the brain. The rest was a brain hemorrhage that occurs when a blood vessel is damaged. The same risk factors, but handling is very different.

Strokes can not be prevented

Who told you? About 80 percent of strokes can be prevented. The way to control weight, blood pressure, and cholesterol levels. All three can be obtained by diligent exercise, healthy eating, and reducing alcohol consumption.

Symptoms of stroke always spasms

Not true. Sometimes symptoms of a stroke such as dizziness light enough alone. Just like heart disease, men and women can have the same symptoms of a stroke. But some women sometimes hiccups when stroke.

Symptoms of a stroke may disappear by itself

Of course not. When he realized that the person suffers from symptoms of a stroke, the best way to handle it is to stop the symptoms. For example, immediately consult a doctor before it's too late.

Long recovery from stroke can cause disability
Not always. There was once a stroke patient who did not improve his condition for six months. But that's because the brain is still in the process of rearranging the system. So still there is a chance for stroke patients to make a full recovery despite a long time.

Doctors can not help if it's late three-hour

Advanced world of health makes the drugs could handle stroke patients more effectively. So it is not true if someone said that the doctors can not help when it's too late stroke patients three hours for treatment. Still, the sooner treatment is better.

That the various myths surrounding the stroke needs to be dismantled. May be useful.

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To sleep better, turn off all electronic devices

Light generated by electronic equipment such as televisions, computers, and even a smartphone can interfere with your body's circadian rhythm, according to a study published in the journal Nature. If you want to improve the quality of sleep, you should turn off all your electronic devices a few hours before bedtime.

Electronic equipment such as computers, TVs, and mobile phones can provide light that interferes with your body's rhythm. As a result, it not only makes you sleep less soundly but also health problems. Artificial light reduces the quality of sleep with the debilitating nerve activity that served to make you sleep soundly. Not only slows neural activity, the light will activate the nerves that keep you awake and suppress the sleep hormone melatonin.

"Technology has affected our body clocks. This leads us keep awake and sleeping late. In the morning we usually drink coffee to keep us awake early. Bedtime It hit us," said Dr. Charlez Czeisler of Harvard Medical School, as reported by the NY Daily News.

Czeisler explained that the decrease in the amount of sleep each night increases the risk of disease, including obesity, diabetes, depression, and heart disease, as well as concentration problems in children.

A study from Rensselaer Polytechnic Institute;'s Lighting Research Center in the U.S. found that saw the light in electronic devices such as iPads and other tablets can reduce sleepiness.

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6 important reasons to eat blueberries

6 important reasons to eat blueberries - Blueberry, one of the families that are often referred berries contain high antioxidants. There are at least six important reasons why you should eat this one super fruit. What is it? Listen more, as quoted from Care2 follows.

Eye health

Anthocyanins which is one of the compounds in blueberries proved able to protect the retina from damage threat.

Cardiovascular health

Blueberries also proven to improve the balance of body fat, including controlling the levels of bad cholesterol and increase good. In addition, eating blueberries are also good for blood circulation so that the whole fruit is able to maintain cardiovascular health.

Controlling blood sugar

Blueberry - as well as other berries family - are the best foods to control blood sugar levels in order to prevent attacks of type 2 diabetes.

Cognitive gains

Research has shown that regular consumption of blueberries can improve cognitive function in the elderly brain. For example, an increase in memory and other cognitive problems associated with aging.

Anti-cancer agent

Various studies suggest that blueberries including anti-cancer agents breast, colon, esophagus, and small intestine.

High antioxidant

Every organ system and basically get the health benefits of eating blueberries as antioxidants in it are so high. For example, reducing the risk of muscle damage during exercise, protect the nervous system, as well as maintaining digestion.

Blueberries can be enjoyed directly, used as a salad topping, processed into cakes, or consumed as a juice. One way or another, enjoy blueberries and get all the health benefits mentioned above.

More about → 6 important reasons to eat blueberries

8 Sources of vitamin C, in addition to citrus fruits

8 Sources of vitamin C, in addition to citrus fruits - Vitamin C is an essential nutrient needed by the body to strengthen the immune system and helps the absorption of iron. If you do not like the citrus fruit is a good source of vitamin C, delivers eight other foods rich in vitamin C, as reported by Mag for Women following.

Papaya

Either eaten directly or processed into another dish, papaya was rich in vitamin C. This fruit also contains vitamin A and B9 or folate are both consumed by pregnant women.

Strawberry

Family berries this one is not only rich in antioxidants, vitamin C but also high. Delicious taste can be a healthy snack choices and intake of vitamin C than citrus fruits.

Kiwi

Kiwi fruit has a unique taste. The shape and texture of the meat is also exotic. In addition, kiwi contains high vitamin C which strengthens the immune system.

Chili

Compared with citrus fruit, apparently chili pepper has vitamin C higher. However, excessive consumption is clearly not good for the stomach. At least eating spicy foods is playing a little intake of vitamin C to the body.

Guava

Guava fruit can be enjoyed directly or processed into juice if you want to get the nutrients vitamin C in it. Some people like a ripe guava, while others chose a rather crude.

Paprika

Paprika can be regarded as a cousin of cayenne pepper. Just like the little chili, peppers are also rich in vitamin C. Yellow bell peppers have more vitamin C was higher than others.

Cantaloupe

Like cantaloupe? Good news for you. Because cantaloupe is also a good source of vitamin C for the body. Cantaloupe can be enjoyed in various forms of processed foods.

Grapefruit

Actually, grapefruit was related to citrus fruit. Therefore, the fruit also contains vitamin C is high. Grapefruit would make a great breakfast menu because the fruit is also rich in fiber.

That is a source of vitamin C you can get aside from citrus fruit. Enjoy!

More about → 8 Sources of vitamin C, in addition to citrus fruits

3 Simple Ways to keep teeth healthy

Many ways in which to maintain a healthy mouth and teeth. If oral health is disturbed then the activity you're screwed, because you will not be confident when communicating with others. Here's an easy way to create dental health reported by All You.

Eating nutritious foods

Phosphate and calcium in cheese can help preserve your enamel. Apple, can also stimulate saliva production. Eating these foods is an easy way to rid your mouth of the particles leftovers when you do not have time to brush your teeth.

Disposable dental floss

In addition to cleaning the rest of the food particles that can not be removed with a toothbrush, dental floss can make breath fresher. Useful flossing avoid bleeding gums and prevent cavities.

Drink with a straw

Soda, sports drinks, juice can erode the protective enamel of your teeth. Limit contact the liquid on your teeth by using a straw. Drink with a straw helps keep drinks was directly into the esophagus without the need to go through gears.

Healthy teeth will make you look fit and confident.

More about → 3 Simple Ways to keep teeth healthy

Cirrhosis often naturally increase risk of throat cancer

Cirrhosis often naturally increase risk of throat cancer - People who experience frequent heartburn pirosis or likely to have throat cancer risk and higher vocal cords, even if they do not smoke or drink alcohol, according to new research.

Pirosis or heartburn is a burning sensation that often is felt in the abdomen, chest, and can continue to spread down to the neck. Interestingly, some kind of antacid like Prilosec, Nexium, and Prevacid are known to prevent this type of cancer.

"There is some controversy over whether heartburn associated with risk of cancer of the larynx or pharynx. We found that heartburn can indeed increase the risk of throat cancer. There are at least 78 percent of cancer-related increase in people who are experiencing severe heartburn," said lead researcher Scott Langevin of Brown University in Providence, RI

These results were found after their researchers compared 600 patients with cancer of the throat and vocal cords with more than 1,300 people with no history of having cancer. All patients were asked about their heartburn naturally, smoking and alcohol drinking, and family history of cancer.

In addition, because of head and neck cancer is usually caused by HPV (human papillomavirus) researchers tested all participants with the virus antigen.

The result, researchers found that participants who were not heavy smokers and alcohol drinkers, but often experience heartburn have an increased risk of throat cancer by 78 percent, as reported by U.S. News.

Researchers also found that taking antacid, cancer risk can be decreased to 41 percent. Even so researchers do not yet know the performance of antacid to prevent and reduce the risk of throat cancer. They argue that more research should be done regarding the effect of antacid on throat cancer.

More about → Cirrhosis often naturally increase risk of throat cancer

Fish oil supplements lower the risk of type 2 diabetes

Fish oil supplements lower the risk of type 2 diabetes - Fish oil supplements are known to lower the risk of type-2 diabetes, U.S. researchers expression. This is because fish oil supplements increase the amount of hormone that can lower the risk of diabetes.

"Several animal studies indicate that fish oil improves circulation adiponectin. Currently the same effect in humans is still not known with certainty. Given the existing evidence from several experiments, we found that fish oil supplements may increase adiponectin in human blood," said Jason Wu lead researcher of the Harvard School of Public Health, as reported by the Third Age (23/​​05).

This result is known after conducting experiments on 682 subjects by fish oil, 641 participants were given a placebo, and olive oil, and sunflower seed oil.

In participants who consumed fish oil, adiponectin levels increased to 0.37 micrograms per millimeter. These results also indicate that the effects of fish oil supplements can be different for each person. Effect of fish oil could be stronger in some and weaker in others.

"Although the level of adiponectin in the bloodstream increases and can lower the risk of type 2 diabetes and coronary heart disease, but whether the effect of fish oil on glucose metabolism and the development of type 2 diabetes remains unclear," said Wu.

Even so, Wu research shows that taking fish oil supplements can increase the amount of adiponectin in the bloodstream which reduces the risk of type-2 diabetes.

More about → Fish oil supplements lower the risk of type 2 diabetes

Beautiful women tend to be more fertile and happy?

Beautiful women tend to be more fertile and happy? - Flawless woman rumored to have cortisol levels lower. So they tend to be happier and have good fertility, according to new research.

Beautiful woman is also synonymous with posture and ideal body weight. For example, levels of the amount of fat in the body fit, not too much or little.

Even so, it turned out pretty face does not mean free of disease. Because the immune system of the human body is not affected by a person's face.

"This is an exciting discovery, because a pretty face was associated with lower levels of stress hormones in women," said Dr. Markus Rantala, researchers from the University of Turku in Finland, as quoted by the Daily Mail.

A total of 52 young women aged 20 years involved in the study. Although beautiful woman reportedly tend to be more fertile and happy, strong immune system unfortunately does not include the advantage that they are.

According to researchers, there are several factors that make the immune system is not so strong beautiful women. However, more research needs to be done to make sure.

In addition to women, handsome men are also said to have a better quality of fertility and happier. They even proved to have a good immune system as well.

Ironically, the study conducted by experts from Spain just proves if a woman possessed of beauty can give bad impact on men's health.

More about → Beautiful women tend to be more fertile and happy?

4 Major Benefits of Mediterranean diet

Mediterranean diet identical to the consumption of lots of fruits and vegetables that are rich in various vitamins and minerals your body needs. In addition, this diet is also often recommend the consumption of olive oil as well which counteract the fat intake of cholesterol.

In addition to weight loss, Mediterranean diet seems to provide other health benefits to the body. What is it? Check out more as reported by the Huffington Post following.

Ward off dementia

A study from the United States have recently proved that the Mediterranean diet can ward off dementia in the elderly.

Preventing type 2 diabetes

Because the recommended consumption of high fiber, the Mediterranean diet can aid digestion and prevent significant change in blood sugar.

Protect the heart

Dishes such as bread, red meat, or processed foods in the Mediterranean diet is not recommended. Consumption of red wine is more advisable than alcohol. All that was associated with heart health and prevent stroke.

Ageless

Who does not want to look younger inside and out? To achieve this, the Mediterranean diet lived enough. Because the diet lowers the risk of muscle weakness to 70 percent.

There have been many studies also mention that this diet does have tremendous benefits for the body. So, interested in the Mediterranean diet?

More about → 4 Major Benefits of Mediterranean diet

Indian scientists find syringes without pain

Indian scientists managed to find a way without using needles to vaccinate at all.

Scientists at King's College London for the first time demonstrated their ability to provide life-dried vaccine into the skin without the traditional needle and found this technique is strong enough to activate specific immune cells in the skin.

The technical advancements offer a potential solution to the challenge of providing a live vaccine to some resource-limited countries globally, including India, without the need for refrigeration. A cheaper alternative to syringes, will also eliminate the risk of contamination of needles and pain-free.

"We have found that it is possible to maintain the effectiveness of live vaccines by means of drying the sugar and apply it on the skin by using a micro needle. We also discovered the role of certain cells in the skin that acts as a monitoring system," said Dr. Linda Klavinskis of King College told the Times of India.

This latest discovery involves a silicone mold to make micro needles made ​​of sugar that can be dissolved when inserted into the skin.

More about → Indian scientists find syringes without pain

Reason for leaving current slimming diet

Many women who crave a slim body like a model that did everything possible for his body to be slim. They even eat a variety of dietary supplements or medications that promise slimming slim body in a short time.

Eits, wait, already secure is that you consume a slimming product. Although help you lose weight quickly, many dietary supplements that have health risks. Instead of late should avoid these products to keep the body healthy. This reason does not consume dietary supplements reported by all women stalk.

1. Dietary supplements do not help you lose weight

Some weight loss pills are claimed to reduce fat absorption. So you can eat as much without worry fat. This is wrong.

2. Do not believe the ads

You often see ads that show body slimming sexy because it has been regularly taking the drug. There is no instant way to slim down. You will just be wasting a lot of money by buying slimming drugs without getting results.

3. Research studies for dietary supplements

Each dietary supplements have clinical research, so which one should you believe? First of all you should know that the company creates a slimming product and provide the results of his own research. You should change your diet in a natural way rather than supplements.

4. Think before you eat

Before you eat something that you have to understand what you swallow. You should have knowledge about diet. Knowledge will help you to get the type and amount of food during the diet proper.

5. There is no diet that instant

Remember if there is no body turn into slimmer in no time. If there is certainly cause side effects in the future. Do a diet naturally, although it took a long process but it will make a healthy body without any side effects.

6. Appreciate your life

Using a wide range of slimming products just the same you become the guinea pig producers. You do not want to be fooled with a variety of products that promise slimmer in an instant but it is risky. Appreciate your life to make wise choices!

7. Side effects

Chemicals contained in dietary supplements will feel the impact of bad when you've been taking them. Eating a diet pill just spend the money and time. Stop using it right away rather than take the risk.

Dietary supplements on a regular basis will not change your life for the better. Think of the risk before taking the supplements for the health of your life.

More about → Reason for leaving current slimming diet

5 Avoid foods that cause flatulence!

Flatulence will make you feel uncomfortable. This health problem occurs because of excess gas in the intestines. Constipation, overeating, poor eating habits, swallowing air, irritable bowel syndrome and PMS (Premenstrual Syndrome) is a common cause of bloating. Certain foods can also cause abdominal bloating due to excess gas in the intestines. Here are some foods that you should avoid because it can cause flatulence, as reported Boldsky.

1. Spicy foods

Spicy foods can increase your metabolism although it tasted delicious. However, spicy foods interfere with the digestive process and can also cause inflammation of the stomach.

2. Cabbage

This is one of the foods that can produce gas as digested slowly, causing bloating

3. Fried foods

Greasy food can not be digested easily, causing gas and bloating.

4. Salt

Foods high in sodium can hold water in the body that cause stomach feels bloated. Avoid salty foods such as processed foods.

5. Dairy products

Lactose intolerance can also increase the risk of stomach bloating. So, you should avoid all dairy products if you suffer from such intolerance.

Here are some foods that can cause flatulence. You can still eat them but in limited quantities.

More about → 5 Avoid foods that cause flatulence!

Suicidal ideation appeared to be 'contagious' among teens

As with any disease, it turns out the idea to commit suicide can be contagious among teenagers. Research shows that teens who classmates never done or attempted suicide have a higher risk to commit suicide.

The research was conducted in adolescents aged 12-17 years. His teens who died by suicide at higher risk of committing suicide than teens who do not have a friend who died from suicide.

The idea that suicide could be 'contagious' has been around for centuries, said Dr. Ian Colman who study mental health at the University of Ottawa. Past research that supports this idea, but no one focuses on teens and students.

"There are many things that surprise from this study. We were surprised at the long-term effects as well as the power of influence," said Colman, as reported by the NY Daily News.

Colman and colleagues used data from the national survey of 8,000 Canadian adolescents aged 12-17 years. They were asked about the suicide of their classmates, friends, and their thoughts about suicide. After that, the researcher met them again two years later.

For children aged 12-13 years who had a school friend who died by suicide, about 15 percent reported never thought seriously about suicide, while seven percent actually tried it. In children the same age but did not have a friend who committed suicide, the trend is only three per cent and two per cent.

This result is similar to the trend in children aged 14-17 years. However, children who do not have friends who have committed suicide in this age are more likely to do or think about suicide as their own.

Knowing the results of this research it helps parents always keep the moral health of children and instill good morals. This is to prevent children affected by events experienced by their friends, or affected by bad idea to commit suicide.

More about → Suicidal ideation appeared to be 'contagious' among teens

Bad weather can increase blood pressure?

Recent studies have mentioned that bad weather, such as winter rainy season, can increase blood pressure and heart attack risk.

Researchers from Glasgow University also said that the high rainfall and a lack of sunlight can cause changes in blood pressure.

Although the findings of this sounds quite strange, the blood vessels near the surface of the skin will shrink in cold weather - to conserve heat - which then affect the blood pressure rising.

Changes in blood pressure, as reported by the Daily Mail (22/5), making the body is under stress and increase the risk of heart attack and stroke. The researchers say that doctors should know how the weather outside when measuring blood pressure patients.

This will help them determine which patients are sensitive or not, so that doctors can tailor the right treatment for the patient.

More about → Bad weather can increase blood pressure?

Apparently, eating fat makes no candy!

Recent study says that eating sweets on a regular basis can not trigger a heart attack or even weight gain.

The study was conducted on more than 5,000 Americans. The result did not find an association between poor health and eating candy on a regular basis.

People who eat sweets every day are not at risk of being overweight or developing cardiovascular disease than those who do it once a week or not at all. As reported by the Daily Mail (22/5), this research was supported by the National Confectioners Association.

"We did not find an association between the frequency of sweets consumption and increased body mass index or cardiovascular risk factors among adults," said Mary Murphy, a registered dietitian from the Centre for Chemical Regulation and Food Safety, in Washington DC, USA.

But researchers say that does not mean a person should not eat sweets as much as he wants.

More about → Apparently, eating fat makes no candy!

How to use mobile phones show the dominant part of the brain

Are you among those who use the right brain or left brain? Now there is an easy way to find out, just by the way you pick up the phone. A study showed that the left brain dominant people tend to wear the phone on the right ear, and vice versa.

A new study from Henry Ford Health System in West Bloomfield Michigan found that 70 percent of 700 people holding their phones on the same side as the dominant hand, as reported by the NY Daily News (21/05).

Approximately 95 percent of the human population has a dominant left brain, and they tend to be more active use of the right hand. These results can be used by experts to determine the language centers in the brain prior to brain surgery.

Of all the participants who took the survey, 90 percent more likely to use the right hand in which 68 percent use the right ear. About 25 people use the left ear and seven per cent of people use both ears alternately. For people who are left-handed, 72 percent used the left ear, 23 percent use the right ear, and five percent use both ears.

What about you, do you usually use your phone in the left or right ear?

More about → How to use mobile phones show the dominant part of the brain

Aspirin has a different effect for each cardiac patient

Aspirin is commonly known as an antidote for heart disease can not seem to provide the same benefits for all patients. The study found that the effectiveness of aspirin may have different effects depending on the individual patient.

Even so, researchers have developed a way to determine the effectiveness of aspirin in each patient so that the physician can determine recommendations on their use of aspirin. Cardiologist from the University of Florida have discovered a series of questions that can be used to determine whether the patient should be taking aspirin every day to treat heart disease.

"Not all patients who have coronary heart alike.'s Is growing so we need to check the condition of the patient every few years to see any change," said Dr. Ki Park, an expert from Florida, as reported by the Third Age (21/05 ).

Most studies on the effects of aspirin have ever had a heart attack has always focused on men. Park and his colleagues Dr. Anthony A Bavry find their analysis of existing research on the effects of aspirin are mostly in men, not women.

"In this study we highlight the range of knowledge that we do not know whether aspirin should be used or not. Still a chance to improve and optimize the results of this study," said Bavry.

Most people take aspirin to treat or prevent heart disease. But even though most people think aspirin is a safe drug, aspirin can also cause bleeding in the digestive tract. So it is advised not to take aspirin at random before consulting with a healthcare provider.

More about → Aspirin has a different effect for each cardiac patient

Refresh tired eyes with no cure!

Working all day at the computer make your eyes tired. Not to mention time-consuming busy work breaks that make dark circles appear under the eye area. This certainly makes you look sluggish and less attractive. Here's how to easily refresh tired eyes without medication, reported by healthmeup (19/5).

Wear sunglasses

Sunglasses are recommended for people who are prone to dry eyes, due to distance them from dust and wind. Use a good quality sunglasses to protect from UV rays.

Diet

Medical experts recommend people with sore eyes must eat a diet rich in omega-3 fatty acids and because it helps prevent and relieve the symptoms of dry eye sore eyes. Some types of fish, such as tuna and salmon, olive oil is a source of omega-3 fatty acid-rich.

Coriander leaves

Destroy cilantro and grab sari-sari. Use as drops in the infected eye. Do it at least twice a day. This will address the itching and stinging eyes.

Chamomile tea

Soak chamomile tea bags in warm water to remove dark circles around the eyes.

Aloe vera

Aloe vera extract is a herbal medicine used in many diseases and is excellent for dry eyes and sore. Aloe vera juice with a little cold water and dip a piece of clean cotton. Place the cotton wool over your eyes.

White

Apply egg white on the under-eye area and let stand for 15 minutes then rinse with cold water. Egg whites are not only relaxes but also tightens the skin around the eyes.

Potato

Grate the potatoes have cooled from the refrigerator. Enter the grated potatoes in a clean cheesecloth, then kompreskan to the eyelid. Tired and puffy eyes will shine again with potatoes.

Eye fatigue can be overcome with a simple and easy way without having to use chemicals.

More about → Refresh tired eyes with no cure!

10 Food is good for the heart

10 Food is good for the heart - Heart disease is the number one killer in the world, in addition to cancer. Nearly half a million men and women die from the disease each year. The best way to fight this disease is with lifestyle changes, including eating patterns. Many vitamins and minerals that are considered to protect the heart. Want to know what? Here are ten foods are good for the heart, as reported by Livestrong.

1. Red beans
All types of nuts are sources of soluble fiber that can lower cholesterol. Antioxidants in nuts also help protect the heart from free radical damage. Black and red beans are very high antioxidant compounds called anthocyanins. Healthy food is certainly very healthy for your heart.

2. Spinach

Spinach is a good source of vitamin C and beta-carotene. These nutrients are powerful antioxidants that can help prevent bad cholesterol from oxidizing and forming plaque on the artery walls. Spinach is also rich in folate. Folate helps break down homocysteine, harmful substances in the blood are associated with heart disease.

3. Orange

Oranges are rich in vitamin C and fiber. The fruit is also rich in flavanones (one of which is a phytonutrient compounds hesperidin). Hesperidin has been shown to lower the levels of bad cholesterol and increase good cholesterol.

4. Tuna

Tuna contain omega-3 fatty acids, special fats that help thin the blood, reduce blood pressure and reduce the risk of stroke. Omega-3 fatty acids can also lower bad cholesterol and raise good cholesterol levels in the blood. Salmon is one of the foods that are rich in omega-3 fatty acids.

5. Garlic and onions

Garlic and onions contain phytonutrients called allylic sulphides. They help increase good cholesterol and lower blood fats (triglycerides). In addition, they also help to increase blood flow by preventing platelets from sticking together and forming blood clots.

6. Oat

Oats are an excellent source of food to help lower blood cholesterol levels. Oats also contain compounds called saponins, which binds cholesterol and take it out of the body. Oats are rich in antioxidants known as tocotrienols, which helps keep the bad cholesterol sticking together and forming plaques in the arteries.

7. Berry

Cranberries are rich in flavonoids. Flavonoids are plant pigments that offer antioxidant benefits. These compounds also help prevent damage to the lining of blood vessels and reduce the risk of stroke. Blueberries are rich in phytonutrients called anthocyanins, which support the integrity of the vascular system.

8. Almonds

Almonds contain several nutrients that keep blood flowing properly and open the artery. They are an excellent food source for vitamin E, an antioxidant that prevents the oxidation of bad cholesterol and plaque to form on artery walls. Almonds are rich in calcium, vitamin E, magnesium and healthy fats, which are good for your heart. Walnuts are another good choice for your healthy heart.

9. Tea and cocoa

Tea, especially green tea, rich in polyphenols, which act as antioxidants in the body. Polyphenols reduce the chances of bad cholesterol stick to artery walls and protects the heart against oxidative damage. Cocoa is a rich source of antioxidants and may help keep blood vessels healthy.

10. Soybean

Soybeans and processed soy can lower bad cholesterol and increase good cholesterol. Soybeans are rich in fiber and contain omega-3 fatty acids (to prevent blood platelet stickiness and frozen). Tofu and soy milk are rich in magnesium, potassium and calcium, all essential to regulate blood pressure.

Here are ten healthy foods that are good for your heart. In addition to adjusting the diet, make sure that you always exercise every day, at least 16 minutes per day.

More about → 10 Food is good for the heart

10 healthy food rich in fiber

10 healthy food rich in fiber - If you have digestive problems or high risk of developing heart disease or diabetes, your doctor may suggest that you include more fiber in your daily diet. Fiber is digestible carbohydrates are present in certain foods. If you try to increase your daily fiber intake, the following is a good food to be consumed, as reported by Livestrong.

1. Nuts

Nuts contain a lot of fiber. According to nutritionists, black beans and kidney beans is one of the best sources of fiber. You can get about 15 g of fiber or more per 1 cup serving.

2. Berry

Fruit is a good source of fiber. According to nutrition experts, raspberries, blackberries and elderberries are the best sources of dietary fiber, with 8 to 10 g of fiber per 1 cup serving.

3. Green leafy vegetables
Green leafy vegetables are the food sources rich in iron, beta-carotene and fiber. According to nutritionists, green vegetables such as spinach, turnip greens, and beet greens, are the best sources of fiber. One cup serving contains 4 to 5 g of fiber.

4. Corn

Corn contains many antioxidants. About half a cup of corn kernels, contains 2 grams of fiber. Popcorn (without salt or seasoning) is also a source of food fiber, with about 3.5 grams of fiber per three-cup serving.

5. Avocado

Avocados are the best source of fiber, with two tablespoons per serving of avocado has about 2 grams of fiber and whole fruit pulp contains about 10 grams of fiber. Avocados are also a good source of monounsaturated fatty acids that can lower cholesterol and reduce the risk of heart disease.

6. Edamame

Edamame is a kind of large green soybean seed. Half a cup of edamame can contain up to 11 grams of protein and 9 grams of fiber, depending on the brand of the product you buy of course.

7. Brown rice

If you're eating white rice, with a chewy texture and savory taste, you seem to have to get used to eating brown rice. Each cup of brown rice contains 3.5 grams of fiber.

8. Pears

Like most fruits with edible skin, pears are the fruit of the most nutritious and fiber-rich skin when they are consumed in their entirety. A pear contains about 5.5 grams of fiber.

9. Broccoli

We all know that broccoli is good for health. Broccoli may prevent cancer and also contain a lot of fiber. You will get about 5.1 grams in a cup of boiled broccoli.

10. Apple

As well as pear, apple is a fruit that should be eaten with the skin. Because that's where, nutrients from the stored apples. A regular size apple contains about 4.4 grams of fiber.

Here are ten foods rich in fiber which is good for you consume each day.
Good luck!

More about → 10 healthy food rich in fiber

Shoulder pain and stiffness? This is the cause!

Osteoarthritis is a degenerative condition that occurs due to a reduction in the amount of cartilage in the joints. Severe injury and genetic background can lead to a reduction in bearing joints, especially the shoulder. Symptoms of osteoarthritis include pain, stiffness and inflammation in the joints. Here are some of the causes of pain in the shoulder, as reported dukehealth.org.

1. Bone spurs

Bone spurs is a condition that indicates the extra bone growth in normal bone. In medical terms, this condition is known as osteophytes. Bone spurs usually occur in the joints of the spine, feet, shoulders, hips, hands and knees.

2. Cartilage and tendons soften

Tendons soften as you get older or when stressed, which softened cartilage can lead to a lack of bone resistance.

3. Muscle weakness

Weakness occurs mainly due to hormonal reasons. You no longer produce the amount of testosterone as when you are young, so the muscles are no longer as strong as before.

4. Softened bones

This condition is known as osteoporosis, and even though it did not hurt, this condition will make you vulnerable to bone damage.

This is the cause of the joint pain that you feel in the shoulder. Do not dismiss any complaint that you feel. Consult a doctor immediately to receive medical treatment.

More about → Shoulder pain and stiffness? This is the cause!

The importance of protein to lose weight

The importance of protein to lose weight - Protein is one of the macro nutrients that a healthy diet staple. All kinds of nutrients such as protein, fat, and carbohydrates play an important role in health, but the protein has an important role in weight loss.

Eating foods rich in protein will make you feel full longer and reduce the desire to snack. Not only that, the protein also can make a person eat less. This can reduce energy intake each day.

Diet to lose weight do recommend consumption of 25-35 percent of total energy from protein rich foods. Some foods that are high in protein include soy, chicken, and pork.

So who are most in need of protein intake? Protein is actually important for all people, both adults and children. Children need protein to meet the developmental needs of their bodies, especially when they are growing rapidly.

While adults need protein to repair damaged parts of the body, especially the muscles. Adults who are actively exercising or doing strenuous exercise should also eat more protein, as reported by the Health Me Up (04/05).

Protein a person needs to maintain a diet and lose weight will be growing with age. This is because the protein can no longer be absorbed and used effectively when a person is aging. For it is very important to meet your protein needs every day. protein can be obtained through the soybeans, fish, or other animal meat.

More about → The importance of protein to lose weight

Aerobics, the most effective exercise to desist depression

Sport has long been known to have benefits to overcome depression or mental problems, when taken alone or in combination with other treatments. But recently researchers found that aerobic exercise is the most effective way to cope with depression.

It was discovered by researchers at the University of Texas Southwestern Medical Center at Dallas. These findings suggest that aerobic exercise is the most effective for patients with depression. Meanwhile, a similar situation was found in other types of strenuous exercise.

Chairman of the study published in the Journal of Psychiatric Practice recommends that patients who are depressed do three to five sessions of aerobic exercise, with time 45-60 minutes each session, as reported by the Third Age (10/05).

The data showed that patients had increased and showed fewer signs of depression after four weeks of aerobic exercise. Even so researchers recommend that patients remain to exercise at least 10 to 12 weeks to be able to get the optimum effect in the treatment of depression.

Researchers found the number of patients who stopped exercising, but it is beneficial to their mental health. Even so, the exercise undertaken still be useful. To that end, the researchers should support patients who are depressed to do aerobic exercise, although not too routine.

More about → Aerobics, the most effective exercise to desist depression

7 Benefits of breastfeeding for women primary

7 Benefits of breastfeeding for women primary - Breastfeeding not only benefits the baby, but also the mother. Even had a lot of research that says that breastfeeding can reduce the risk of cancer for the mother. See more primary benefits of breastfeeding for women, as quoted from the following for Women Mag.

Lose weight

Women who breastfeed their babies have a chance to weigh in before the pregnancy in such a short time. Activity because breastfeeding helps women burn maximum calories.

Creating emotional bonds

Breastfeeding is a bond with no greeting between mother and baby. Wonderful wonderful feeling emerging from feeding activity and is able to create a strong emotional bond.

Health benefits

Several types of studies have shown that breastfeeding has benefits of lower breast, uterus, and cervix in women, as well as ward off type 2 diabetes and osteoporosis.

Calming activity

Breastfeeding is a soothing activity for women. Because they secrete endorphins while doing so, she felt happier.

Save time

Breastfeeding does not require such a long time to prepare infant formulas. With the time saved, many women also had a chance to rest.

Practical

In addition to saving time, breastfeeding is also impracticable. Imagine if the mother and baby should be traveling. No need to bother setting up the milk in the bottle if the mother is breastfeeding.

Can multitasking

While breastfeeding, women can do many other things. For example, reading a book, listening to music, or the streets in the living room. Truly multitasking!

That's the main benefit of breastfeeding for many women. Want to add anything else?

More about → 7 Benefits of breastfeeding for women primary

8 Nutrition hidden in eggplant

8 Nutrition hidden in eggplant - Eggplant, purple vegetables that tend to have a bit of a fan. Though vegetables have many nutrients that are hidden. What is it? Listen more, as quoted from Care2 following.

1. Eggplant contains iron, calcium, and minerals your body needs. Processed by either fried, boiled, baked, or grilled, eggplant still have a delicious taste and healthy nutrition.
2. Eggplant is also rich in nutrients that increase blood circulation. However, these nutrients are in the skin. So enjoy unpeeled eggplant first.
3. Eggplant offers fiber digestion. Regularly eat eggplant was able to reduce the risk of colon cancer.
4. Eggplant is very low in calories, high in fiber, and have no fat at all. So eating eggplant can make you full longer.
5. For decades, the eggplant is used to control diabetes. Recent research also proves this. In fiber and low soluble carbohydrate in the eggplant, they can control the blood sugar in the body.
6. Eggplant also plays a role in maintaining cardiovascular health. Nutrients inside potent cholesterol lowering. However, how to process them must be true. For example, baked in the oven so it does not absorb too much oil like when fried.
7. Other nutrients in eggplant is bio-flavonoids. Usefulness can control high blood pressure and reduce stress.
8. Eating eggplant regularly can prevent blood clots. That's because the amount of vitamin K, which strengthens the walls of blood vessels.

That various nutrients hidden behind purple vegetable, eggplant. Come eat eggplant and feel all its health benefits!

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Be careful, this is the adverse effects of excess sugar!

Most people eat too much sugar or more than the recommended daily amount, which is 100 calories of sugar for women and 150 calories for men per day. Reducing sugar intake can prevent some serious health problems. Well, here are some bad effects of too much sugar, as reported by Livestrong.

Dental problems
Bacteria in the mouth can break down sweet foods and carbohydrates into acids that can cause cavities and tooth decay. Bacteria can eat whatever tucked in the crevices of the teeth, so the sticky foods such as raisins, soft candy or bread can cause damage to the teeth after eating. Reduce your daily sugar intake to prevent tooth decay.

Weight problems
People who drink sodas and fruit juices, the main source of sugar, are more likely to consume more calories than those who did not. They also tend to eat less nutritious foods that increase the risk of obesity. Reduce consumption of carbonated soda can reduce the intake of calories by 132 calories per can.

Heart problems
Too much sugar can cause high blood pressure, triglycerides and bad cholesterol, thereby increasing heart disease risk. Diabetes is also a health concern for people who love to eat too much sugar. To have a healthy heart, change your sweets with healthy carbohydrates such as fruits, vegetables and whole grains, coupled with low-fat foods and plenty of exercise.

It is better to prevent than cure, right? So from now on, limit your daily intake of sugar intake.

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Work pressures increase the risk of heart disease

Stressful job can change the way the body handles fat leads to an increased risk of heart disease.

Spanish researchers found that stress affects how the body metabolizes fat, which in turn increases the level of bad cholesterol. They also say that the emotional stress associated with the risk of cardiovascular disease as a result of unhealthy habits such as smoking, unhealthy diet, and several other factors.

But new research shows that stress can lead to dyslipidemia, a disorder that alter lipid levels and lipoproteins in the blood. Researchers at the Hospital Virgen de la Victoria in Malaga and Santiago de Compostela University analyzed the relationship between job stress and different parameters related to how fatty acids are metabolized in the body.

The study, published in the Scandinavian Journal of Public Health was conducted with more than 90,000 workers who undergo medical check-ups.

"The workers who stated that they had experienced difficulties in dealing with work during the previous 12 months (8.7 percent of the sample) had a higher risk of suffering from dyslipidemia," said Carlos Catalina, a clinical psychologist and expert, told the Daily Mail.

Dyslipidemia resulted in an increase in the amount of bad cholesterol and lowers good cholesterol. In particular, people who suffer from workplace stress more likely to have high levels of bad cholesterol, good cholesterol levels are too low and are more likely to develop deep vein thrombosis.

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5 super food for eye health

5 super food for eye health - During the carrots are foods that are considered very beneficial for the eyes. Though there are many other super foods that have the effect of more than carrots. These foods can protect the eyes in order to remain healthy until old age. Check out more reviews, as quoted by the Huffington Post.

1. orange juice
Vitamin C has many benefits for eye health. Moreover, it can improve eye blood vessels healthy, and can reduce the risk of cataracts according to the American Optometric Association. Orange juice is one of the highest sources of vitamin C.

2. oyster
Oysters are the best source of zinc, a mineral that is essential for eye health. Zinc allows vitamin A to make a pigment called melanin, which can protect the eyes.

3. cabbage
Cabbage is also high in beta carotene which helps protect against age-related macular degeneration and prevent cataracts. Other benefits as protection of the retina and reduce the risk of macular degeneration.

4. peanuts
Nuts are a source of vitamin E and omega-3 fatty acids, and is an essential ingredient for eye health. Vitamin E has been shown to delay cataracts and age-related macular degeneration. People who are deficient in omega-3 are susceptible to various diseases of the eye.

5. quinoa
Quinoa is a type of plant grass seeds are small, round and somewhat hard-skinned and light brown to reddish. Quinoa beneficial to reduce the risk of macular degeneration.

Among the top five in the food, which one is your favorite for eye health?

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Had alcoholic parents make children vulnerable depression

Adult children who are older and have parents addicted to alcohol or drugs have a higher risk of depression than children whose parents do not have the habit of drinking alcohol or illegal drugs.

It was discovered after researchers observed 6,300 adults in Canada. They found that about 312 people into a deep depression last year. Approximately 877 participants who began the study admitted under 18 years old and still living with my parents. They also explained that their parents have the habit of drinking alcohol and using drugs. Drinking alcohol and illicit drugs are recognized to cause problems in the family.

After calculating other factors such as age, gender, and race, researchers at the University of Toronto found that adults who had childhood experiences with parents who have an addiction to alcohol and drugs likely affected by depression twice as high.

"Even after accounting for other factors such as parenting mistakes, parental occupation, and parental lifestyle that is unhealthy, researchers found that parents addicted to alcohol and drugs associated with a 69 percent chance of causing a child depression," said lead researcher Esme Fuller-Thomson, as reported by U.S. News.

Fuller-Thomson explains that the possibility that parental behavior affects the way children deal with depression and stress. Researchers suggested that children who live with parents with alcohol or drug addiction have more contact with other family members such as fathers, grandfathers, uncles, or other.

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Chat via mobile phone can make hypertension?

A studies suggest that talking via cell phone can increase blood pressure.

Researchers from Guglielmo da Saliceto Hospital in Italy involving 94 men and women who have low to moderate blood pressure in this study.

Respondents were randomly assigned to receive a phone call from his cell phone. While sitting in a chair in a room, they were left chatting and checked his blood pressure.

The result, shown an increase in blood pressure from 121/77 to 129/82 during the talk with mobile phones.

But it only happens to someone who often chat via mobile phone more than 30 minutes each day.

Although still not sure why talking by mobile phone can make hypertension, chief researcher Dr. G. Crippa suspect it happens because of an unusual disorder that is received by a person through a phone call.

"Our respondents were mostly young men and women. Seems like they are not accustomed to be disturbed by calls via mobile phones," said the researcher, as quoted by The Daily News.

The results are then reported to the meeting of the American Society of Hypertension in San Francisco.

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