This will happen if like sleeping on top at 12 am!

This will happen if like sleeping on top at 12 am! - Sleeping is one of the things the body needs in order to maintain health and fitness. Do not let sleep deprivation or even late to rest. For if sleeping on top at 12 am, there are many health risks that threaten. What is it? Listen more, as reported by Medical Daily following.

The body's biological clock

Body clock is a term for brain task that controls appetite, sleep schedule, and a person's mood. If you often sleep over at 12 am, the brain is difficult to divide the task of controlling all of it because of the schedule breaks tend to diminish. As a result, the biological clock can be damaged and affect your mental and physical condition.

Insomnia

Used to sleep on at 12 am, you can suffer from prolonged insomnia. Body will find stay in shape even though it was past midnight. If left unchecked, become limp when you wake up not being able to meet the quota sleep as suggested, which is seven to eight hours per day.

Productivity

Over 12 hours of sleep a night means slashed rations breaks during the day. As a result, when you are at work, you will always sleepy and lower productivity for completing the task. In addition, sleepiness can also increase the risk of accidents when you travel to and from work.

Immune system

In connection with the body's biological clock which also plays a role in shaping the immune system, the brain involved hampered performance on this issue. 12 hours of sleep over the night finally lowered immune system, so you are at increased risk of various diseases, ranging from mild to lethal.

Cardiovascular disease

A research has shown that lack of sleep can increase cardiovascular risk. That is, do not sleep on at 12 am if you really want to meet the daily sleep schedule and preventing cardiovascular diseases, such as heart attack and stroke.

Cancer

Sleep six hours or less overnight also increase the risk of cancer. This was proven by a study conducted by experts from Japan. According to researchers, the hormone melatonin is produced by the body that should be reduced in number if the sleep schedule is reduced. While the lack of the hormone melatonin itself is closely related to cancer risk.

Obesity

In addition to melatonin, the hormone controlling appetite also impaired when you like to sleep on top at 12 am. Because sleep late increases the desire to snack. Yet the habit of snacking at night is less healthy and can lead to weight gain to childhood obesity.

That was the consequences if it likes to sleep on top at 12 am. Do not want to experience it? Should reduce the schedule to stay up for the health of your body.

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5 Foods 'healthy' does not need to be consumed

5 Foods 'healthy' does not need to be consumed - Nutrition experts always recommend that we eat foods high in nutrients. But apparently there are foods that have frills word 'healthy' which actually does not need to be enjoyed. What is it? Listen more, as reported by Live Science below.

Peanut butter without the fat

You know, actually fat peanut butter actually contains nutrients your body needs. So eat peanut butter without the fat precisely the same by removing nutrients from the origin.

Vitamin drinks

Now it is prevalent products were given drinking water containing flavorings and she says vitamin is beneficial for the body. When in fact these drinks actually contain a lot of sugar which is not healthy. It is better to get vitamins from foods such as fresh fruits and vegetables.

Energy bar

Biscuits, snack, or energy foods have a high reputation because it is known to stimulate the growth of muscle to burn fat and lose weight. In fact, energy bars also contain high sugar. If you want a healthy snack, better enjoy the fruits alone.

Multi grain foods

Many people are fooled by the frills multi or different kinds of wheat seeds contained in a product, such as bread, crackers, and cereal. Though different from the multi-grain whole wheat. If whole grains are associated with numerous health benefits, multi-grain just does not mean anything.

Baked chips

Just because there is no word 'fried' in product chips or crackers crispy, does not mean these foods include healthy. Because of salt, oil, and it is high in cholesterol and can still give risk to health.

That food with frills 'healthy' that it does not need to be consumed. You also should understand food labels properly before purchasing.

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3 Types of insomnia and how to overcome them

3 Types of insomnia and how to overcome them - Basically, there are three types of insomnia experienced by the people. First, difficulty sleeping, the second was not able to sleep well or often wake up when sleeping, and the latter, feeling tired when waking though slept.

Had a similar problem? If so, understand correctly about the causes and how to overcome insomnia is as quoted by the Huffington Post following.

Can not sleep

There are many things that cause the brain remains active and the body awake until midnight. For example, the burden of thought. How to cope with not necessarily take a sleeping pill, but to understand the root of the problem and handle it properly. Several methods to calm down as drinking warm milk can do for the body is more relaxed and eventually fell asleep.

Sleep disorders

Do you often wake up several times from sleep? If you have a baby, it might be reasonable. But if not, consider again the type of food or drugs consumed. Because some things that could be the cause of not sleeping soundly. While waking up in the middle of the bed was reasonable, you should consult an expert if you experience it too often.

Fatigue after waking up

've Slept all night, but the body was so sore and weak. I wonder what causes it? It could be a result of sleep apnea disorder, a condition that makes breathing stops for 10 seconds or more which may occur several times in one night. If this is so, immediately contact a medical expert for help. Because not only interfere with sleep apnea fitness, but also increases the risk of many deadly diseases.

That's three types of insomnia and how to overcome them. Make sure you meet the quality and quantity of sleep in order to maintain good overall health.

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Children are fond of junk food? Blame the parents!

Children are fond of junk food? Blame the parents! - Are you angry if you see the children often eat junk food? If so, do not immediately blame the child. The cause is because your parenting is not quite right.

In one study, researchers from Truls Ostbye reveal the relationship between the home environment and the handling of older people with obesity, exercise and dietary habits among preschoolers. The researchers monitored data from 190 children, aged 2-5 years, with a mother who has more weight or obesity.

They collect information about children's food intake over the past week, ranging from junk food to healthy food. For activities during the week the children using accelerometers to measure the tool of physical activity undertaken.

The mothers reported information about their children's environment, including policies treat families with food and physical activity. As reported by MSN, from there found a significant relationship between family environment with children diasup food. Families tend to cool more often than junk food to feed families on child care and home environments.

They concluded that in order to promote healthy behavior in children, healthy home environment and the role of parents is really important. Therefore, children's health is very much dependent on how parents nurture and introduce healthy food.

The study was published online in the International Journal of Obesity on June 18, 2013.

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Butter coffee, new drinks to add energy

Butter coffee, new drinks to add energy - Add butter in coffee can not only give a different taste sensation, but also believed to increase energy and help you lose weight. But of course, you have to use special coffee and butter.

"Adding butter to any coffee is a bad idea. I realized that if you want to drink something that feels good, makes you feel more powerful, and lose weight, you need something special," said Dave Asprey, Bulletproof Executive, as reported by NY Daily News.

Asprey then offered coffee butter made use of its products, such as: upgraded coffee, coconut oil, milk and butter from cows that eat only grass.

Coffee upgraded (upgraded coffee) itself is a product produced by the company Asprey. The coffee is green coffee that was grown by a process called Asprey as 'bulletproof'. This process affects how the coffee was grown, treated, and then sent to the consumer.

Coffee cup butter is estimated to contain 100 to 200 calories, depending on what you add the butter. Asprey also added that his upgraded coffee can also boost brain power.

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5 Excess organic coffee than usual

5 Excess organic coffee than usual - For coffee lovers, it's good if you are trying to enjoy a drink in the organic form. Because there are at least five advantages offered by organic coffee than usual. What is it? Check out more as reported by the All Women Stalk following.

Does not contain chemicals

You know, the usual coffee apparently washed with chemicals before it is processed and served in a cup. So if you do not want to put the rest of the chemicals such as chlorine and ammonia, it helps if you enjoy the type of organic coffee.

Untreated

Just like other plants, coffee plants sometimes pest infestation, so need to get rid of pesticides. But the same thing will not happen to the coffee plants are maintained in an organic and pesticide-free.

Protecting the environment

Organic coffee products are also more environmentally friendly because it does not use a variety of harmful chemical compounds. So if you drink organic coffee, it means you had a role in the effort to protect the environment.

More delicious

Believe it or not, organic coffee taste more delicious than usual. Organic coffee has a taste that is more pure, delicious, and natural.

More healthful

Since it is free of harmful chemicals, organic coffee is arguably more healthy than usual.

It is true if the price of organic coffee a little more expensive than usual. But in order to get the excess above five, why not?

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Hormone therapy prevent urinary tract infections in women

Hormone therapy prevent urinary tract infections in women - Vaginal estrogen therapy is known to help prevent urinary tract infections in women who have passed menopause, according to a recent study.

Urinary tract infections are common in women. Approximately 25 percent of women were infected even come back. age led to the possibility of infection is increased due to decreased estrogen production.

During this time, antibiotics became the only weapon for women against urinary tract infections. However, researchers saw that changes should be made. The women need more options to treat their urinary tract infections, as reported by U.S. News.

The study, published in the journal Science Translational Medicine reveals that using vaginal estrogen therapy may be a way to prevent the occurrence of urinary tract infections in women who have passed menopause.

Researchers found that estrogen increases the production of natural antimicrobial properties of the bladder. This hormone also makes tissue in the urinary tract become stronger by closing the gap between the edge of the cells in the lining of the bladder. By filling the gaps, estrogen makes the bacteria more difficult to get into the bladder.

Not only that, estrogen also prevents the cells to fall off the top layer of the bladder wall. When infection occurs, estrogen also helps distribute the cells and prevents the loss of too many cells in the bladder.

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25 Percent of people experienced trauma after heart attack

25 Percent of people experienced trauma after heart attack - Having a heart attack would be a scary thing for everyone. But few people are lucky and survived a heart attack can be deadly. Even so, the struggle is not over. Research shows that 25 percent of people who have survived a heart attack tend to experience stress due to trauma.

Research conducted at Columbia University also found that the stress of trauma patients may even increase their risk of another heart attack twice as many times, as well as increase the risk of death within three years.

"PTSD (stress disorder and traumatic) commonly experienced by people who survived a heart attack, and this may increase their risk of another heart attack in the future. Discovery is very important to know for the safety of the patients of heart disease," said Donald Emondson , assistant professor of CUMC, as reported by the Daily Mail.

Perceived stress and trauma that comes from experience is shocking and traumatic. Some of the symptoms include frequent nightmares, avoiding things that could remind of heart attacks, increased heart rate, and increased blood pressure. Stress and trauma can turn chronic if the patient has symptoms above for three consecutive months or more.

The result is expected to be a concern for heart disease patients, both of which do not have a heart attack or who have had a heart attack. They must be aware of the risks and possible trauma owned. This result is also important for health workers to start thinking about and prevent trauma in patients who survived a heart attack.

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Avoid these 5 foods while pregnant!

Avoid these 5 foods while pregnant! - During pregnancy, the mother must be very advisable to eat foods that are nutritious. But in addition to eating a healthy diet, expectant mothers should also avoid some certain foods.

Forbidden foods can be dangerous and cause a miscarriage baby bag. Here are some foods that should be avoided during pregnancy, as reported by the Health Me Up.

1. Seafood

Sea foods do contain omega-3 fatty acids are beneficial for babies. However, you should avoid foods that contain lots of mercury sea. Seafood that contains mercury can damage the baby's brain. Avoid salmon, crab, or shark meat. Usually the types of fish that contains mercury.

2. Food immature

It's important to eat foods raw or immature. Such food may contain bacteria and viruses that could threaten the safety of the fetus and the mother. Consumption of well-cooked food and made of materials selected. Avoid foods that allow bacterial or viral contamination.

3. Drinks are not pasteurized

Pregnant women should avoid dairy products which do not pass through the pasteurization process correctly. You can eat mozzarella, or skim milk. But avoid cheese such as feta or brie. Make sure you also consume cheese, milk, or yogurt are hygienic and have been processed correctly.

4. Fruits and vegetables are not washed

It's important to cook foods to eat when pregnant. Do not eat food that has not been eaten, raw, cooked or not. Also, do not forget to wash fruits and vegetables and other foods that need to be washed and cleaned. Do not wash and clean the food before cooking can make you infected with bacteria or germs.

5. Caffeine, tea, and alcohol

Avoid caffeine, tea, and alcohol during pregnancy to prevent complications during delivery and birth defects in the fetus. Too much eating three types of drinks can increase the risk of miscarriage.

That is some kind of food you should be aware and should not be consumed during pregnancy. You can consult with your doctor about what foods you should eat to maintain a healthy body and your pregnancy.

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5 Signs of people at risk of diabetes

5 Signs of people at risk of diabetes - Diabetes is a disease that affects many people in the world today, in addition to obesity and heart disease. The disease can not be cured but can be controlled also affects the children who suffer from disorders of blood sugar levels in their bodies. Before it's too late, here are five signs you are at risk of developing diabetes, as reported besthealthmag.ca.

1. You are overweight and lack of exercise

Of all people diagnosed with type 2 diabetes, more than 85 percent of them are overweight. Abdominal obesity (fat around your belly) is mainly associated with high risk of diabetes.

Sports not only will lower insulin resistance, but also helps you lose weight. Research shows that weight loss alone even just a few pounds can prevent or delay type 2 diabetes.

2. Eating foods that trigger a rise in blood sugar
If you are a fan of high-fat foods, sweet and ready to eat, you are at risk of developing diabetes. Such unhealthy foods can increase weight, which in turn increases insulin resistance and puts you at greater risk of developing diabetes. You can also suffer from high cholesterol and high blood pressure, a problem that is often found in people with diabetes and is also associated with heart disease.

3. Family health history

If one of your family has been diagnosed with type 2 diabetes, you are at high risk of developing diabetes. In addition, ethnicity also play an important role on the risk of diabetes. You are more likely to develop type 2 diabetes if you have the ethnic background of Aboriginal, South Asian, Asian, African or Hispanic.

4. Women with certain conditions

Women with certain conditions more likely to develop diabetes than others. They are women who suffer from polycystic ovarian syndrome, a hormonal imbalance that can cause irregular menstrual cycles. Mothers who had delivered a baby obese (more than 4 kg) can also develop diabetes. And pregnant women who have gestational diabetes - that is, diabetes is found only during pregnancy - seven times more likely to develop type 2 diabetes later in life than women who did not.

5. You are aged over 40 years

While it is true that the type 2 diabetes diagnosed in younger people, the disease is most often identified as 40-year-old man stepped on. Talk to your doctor about diabetes testing is right for you so that you can monitor your health chart.

These are the five signs someone is at risk of developing diabetes. Remember, it is better to prevent than cure!

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Recognize vitiligo, white patches on the skin

Recognize vitiligo, white patches on the skin - Vitiligo also known as leucoderma is a condition that causes the appearance of white patches on the skin. Millions of people from all kinds of race and ethnicity in the world have become victims of this skin disease. Vitiligo can occur in all areas of the skin, especially the hands and face, as reported by the Health Me Up.

What causes it?

Vitiligo can occur in all areas of the skin including the scalp, mouth, or skin in the genital area. Patches on the head can turn into white. This happens because the cells are in charge of producing the color of the skin, called melanocytes, die.

Until now researchers have not yet fully understand the cause of cell death. There are many factors such as genetics, immune system failure, and increased free radicals which cause damage that may be causing this. While some factors such as injury to the skin and sunburn can worsen vitiligo that has emerged.

Some things that could be considered as increasing the risk of vitiligo, although there is no valid evidence to support it. Some of these include stress, pregnancy, and pain. Lack of vitamin B12, folate, copper, and zinc are also thought to be related to the appearance of vitiligo. In addition, people who have parents with a history of vitiligo are also known to be more at risk of developing vitiligo.

Is the disease contagious?

Vitiligo is not infectious in nature, because it can not be transmitted through touch, sharing personal items, saliva, or sexual intercourse. Vitiligo is also known to be associated with skin cancer, albino, or leprosy.

How do I fix this?

Previously you had to first convince you that the experience is vitiligo. Meet dermatologists to assure that you are experiencing is vitiligo. Some skin diseases can look similar to vitiligo, such as eczema, sun allergy, fungal infection, and others.

Although I can not be transmitted, unfortunately this disease can not be cured by a variety of drugs. Even so the spread of the disease can be prevented and slowed with medication that helps bring back the lost color. Talk with your doctor the best care you can get.

Those are some things you should know about vitiligo. If you find the appearance of white patches on the skin do not panic just yet. Check with your doctor if you are completely exposed vitiligo or other diseases.

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Beware, heart failure can increase the risk of cancer

Beware, heart failure can increase the risk of cancer - Turns heart failure and cancer risk are related. At least that's what was discovered by researchers in Minnesota. Their latest research shows that people with heart failure are more at risk of getting cancer.

Yet these findings do not necessarily indicate evidence that heart failure, which occurs when the heart fails to pump enough blood throughout the body, can cause cancer. Scientists said it will conduct further studies to clarify the relation.

"People do not consider the link between heart failure and cancer, at least they do not expect to get cancer after diagnosis of heart failure," said researcher Dr. Adrian Hernandez of Duke University School of Medicine in Durham, as reported by Reuters.

But Dr Sudhir Kushwaha, researchers from the Mayo Clinic in Rochester explains that the association of these two diseases are quite reasonable. This is because the organs are deprived of blood and oxygen due to heart failure might run into problems. Kushwaha emphasizes that heart failure patients should always be vigilant about any new symptoms that appear.

The results obtained after the researchers observed 961 patients with heart failure with people who do not have heart disease. After eight years, 244 people were still in the study diagnosed with various cancers.

After considering various factors such as the risk that participants held the weight and smoking habits, Kushwaha and colleagues found that patients with heart failure have a 68 percent chance of developing cancer is higher than participants who did not have heart failure.

Kushwaha research group revealed several reasons that could explain the link they found. Some heart medications can increase the risk of cancer, or stress, and inflammation of heart failure can also lead to cancer because the organ is starved of oxygen. In addition, the frequency of screening performed by patients with heart failure are also considered to be the cause.

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Aspirin may lower the risk of colon cancer

Aspirin may lower the risk of colon cancer - Known as aspirin or painkillers could actually reduce a person's risk of colon cancer, says a new study. However, this effect seems limited to those without the genetic mutation associated with tumor risk.

"This study supports the use of aspirin for the prevention of colon cancer, but keep in mind that not all types of colon cancer can be treated equally and equitably," said study author Dr. Andrew Chan of Massachusetts General Hospital in Boston, as reported by CBS News.

Aspirin is a drug commonly used to reduce inflammation, pain, and muscle pain. Many people who take aspirin to prevent heart attacks and other heart problems.

Before this has been associated with aspirin is an anti-cancer agent. Research at Stanford University in March found that taking aspirin could reduce the risk of melanoma, which is a form of skin cancer is the most lethal. Research also suggests that aspirin may protect against liver and colon cancer, as well as reducing the risk of death from cancer.

However, other research has also linked aspirin with health problems. Several studies have shown that aspirin can increase the risk of age-related blindness and bleeding on the inside of the body.

Through the observation of two studies involving 127 865 people in 1980 until around 2012. Researchers found 1,200 cases of colon cancer during the study was run. They also found that regular aspirin intake associated with reduced risk of colon cancer by 27 percent. But this happens only in participants who were not associated with mutations in the BRAF gene. BRAF gene is a gene mutation that can cause normal cells into cancer cells.

The more aspirin are consumed every week, getting lower colon cancer risk is also owned by the participants. Through his research, Chan also found that colon cancer patients who took aspirin had a possibility to live longer than patients who did not take aspirin.

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A simple way to prevent heart attacks

A simple way to prevent heart attacks - Heart disease is one of the world's deadliest diseases. Actually, this disease can be prevented from the outset. However, many people shrugged. To keep it healthy and do not have a heart attack, follow the tips below reported Mind Body Green.

Do not smoke

Smoking is a poison that can kill you at any time. May initially very hard to let go of cigarette addiction, but believe me you will be healthier without tobacco.

Move

You want to be healthy but do not exercise at all? The result is a big zero. Instead you will be infected with many diseases if not ever exercise. You do not need to come to the fitness center to get a fitter body. Enough walking for 15 minutes while breathing fresh air. Besides making your mind fresh, this activity makes the heart healthy!

Manage stress

Stress triggers why you could develop heart disease. For that you must be good at managing stress. Never too late to think of problems, do not easily angered and enjoy your life. Live only once so why contrived hard?

Be more social

Having a lot of friends, family and spending time with fun is the most effective prevention of heart attacks. Conversely, if you do not want to hang out, you'll be faster stress. It will kill you slowly.

This simple way to make you happier and fitter, thereby reducing the risk of heart disease.

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The vegetables should be avoided diabetics

The vegetables should be avoided diabetics - Once you are diagnosed with diabetes, you should be someone who should be smart food choices. That is why, all diabetics should know what they can eat and they can not eat. Most of us think that all kinds of vegetables for a healthy body. However, not all vegetables can be eaten by diabetics. Here is a vegetable that should be avoided diabetics, as reported Boldsky.

1. potato

Besides having a slightly sweet taste, potatoes also contain fats and starches. That is why, you should avoid processed potatoes in any form.

2. Nuts

Nuts may be sweet but it contains a lot of starch. You would still be eating a variety of beans. However, you should only be eaten boiled or roasted peanuts and in limited portions.

3. tomatoes

Tomato is technically a fruit but a lot of us use it as a vegetable. Tomatoes have citric acid but they are basically sweet. It is best to avoid raw tomatoes in the salad mix. Also, minimize the use of tomatoes while cooking.

4. corn

Corn is basically a vegetable with a sweet flavor. These vegetables also contain a lot of starch. If you are diabetic, avoid eating corn in any form.

5. sweet potato

Sweet potatoes have less starch than the potatoes, but potatoes have a higher glycemic index. Although sweet potatoes healthy, diabetics should avoid these foods.

These are the five vegetables that should be avoided by diabetics. Remember, people with diabetes should be more selective in choosing food.

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Botox injections can apparently control the heartbeat

Botox injections can apparently control the heartbeat - Hear the word Botox, which is on your mind must be beauty treatments and injections to make skin wrinkle free and youthful. However, recently researchers discovered other benefits of botox injections, which control the erratic heartbeat.

If Botox is injected in the fat around the heart, he will stop the nerve causes the heart rate abysmally. With this injection, the heart rate will return to normal and calm. This treatment is performed on patients who have atrial fibrillation, the heart rate abnormalities.

Atrial fibrillation occurs when the heart chambers to contract is not in harmony. Usually this is caused by an error on the part of the body triggers the heartbeat. This error signal is then sent to the heart tissue and causes it to contract at the wrong time. Such abnormalities increases as a person gets older.

In some cases patients with atrial fibrillation will experience fatigue, weakness, dizziness, and reduced ability to exercise. Other symptoms are loss of blood being pumped around the body. This can be caused by smoking or drinking alcohol.

Botox works by stopping the signals sent between nerve and muscle, as reported by the Daily Mail. When used for beauty treatments, Botox can freeze the muscles around the eyes, mouth, and forehead, thus making wrinkles more subtle and invisible.

This method has been tested on 60 patients who have heart surgery. Atrial fibrillation is one of the side effects of heart surgery, and the condition is likely to get even worse up to 50 percent.

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Food is a powerful colon cleanse

Food is a powerful colon cleanse - The large intestine is the last part of the digestive system of the human body. The job of the colon is to absorb water, sodium, vitamins, and fat soluble. Pembersihkan colon is very important to do because it can promote a healthy digestive system and prevent colon cancer. Here is a healthy food that can cleanse your colon, as reported Boldsky.

1. Lemon

Lemon is known to cleanse the colon. Lemon can also improve digestion so that you are free from the risk of constipation.

2. green spinach

Green leafy vegetables are known as super foods that are widely used to improve the digestive system. These vegetables are also rich in fiber so that you can be free from the risk of constipation or difficult bowel movements.

3. garlic

We all know that garlic has many health and beauty benefits. It can also cleanse your colon you know.

4. yogurt

In addition to fighting stomach problems, yogurt is the best medicine to help maintain digestive health and cleanse the colon.

5. avocado

The fruit is rich in omega-3 fatty acids and oils that improve digestion. Omega-3 acts as a lubricant to the intestinal wall. All waste food particles and toxins trapped into it and also remove toxins from the body.

6. green tea

Green tea helps in weight loss and also improves digestion. Green tea is also known to cleanse the colon.

Here's six healthy food that you can eat to cleanse the colon. Good luck!

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6 How to make home more fresh air

6 How to make home more fresh air - Pollution is already commonplace thing we encounter every day, both on the highway when leaving for work or in front of the house, when many vehicles milling about. To that end, it shall in the house to 'escape' are comfortable and provide fresh air and quality for us.

Here are some ways you can do to improve air quality in the home. This will make the air in the home is more refreshing, as reported by Reader Digest Asia.

1. Front door

Keeping the house clean is one way to improve air quality. You should put up a strong mat in front of the door so that no dirt of sandals or shoes that carried over into the home. Make sure you install the mat vertically, so that one must pass through several times before entering the house and make your feet become cleaner.

2. Paint the walls

Make no mistake, odors produced by wall paint can also interfere with your breathing if left in a long time. Inhalation of dust and lead paint can cause brain damage. Make sure your paint does not contain lead. You can test it before using the paint.

3. Household cleaners and pesticides

To avoid harmful chemicals, use detergent-based products and environmentally friendly. If you get a warning such as 'dangerous', 'flammable' and the other, you should look for another product.

4. Closed window

If you live in an area that is not polluted, open the windows could be a good thing because it allows fresh air into the house. But if you are in a polluted area, better think again before opening the window. Note also the existence of a gap opens in the window. Cracks are open all year round can remove the smell coming from the furniture polish. Moreover, this will reduce the humidity in the house. If you have allergies, you should buy an air purifier with a high efficiency. For tobacco and cigarette smoke, you should use an air purifier filter containing activated carbon.

5. Product or furniture from plywood

Furniture or furniture made of wood such as plywood panels, cabinets, or other products that are assembled typically use urea-formaldehyde and adhesives. Secondly it is known as a carcinogen that can harm humans. Formaldehyde can irritate the respiratory tract and can aggravate allergic reactions. Should select furniture and furnishings are made of metal or hard wood and quality.

6. Air-conditioning (AC)

Both types of central air conditioning or window shape can be breeding germs and fungi, especially if the object is rarely used. If you use air conditioning at home, you should do the cleaning as frequent water changes and replace the filter. With good care and regularly will reduce the possibility of bacteria and fungi in the air conditioning or window.

Those are some things you can do to improve the air quality inside the home. Always remember that a clean home is important to keep the air clean. In addition, also be careful when choosing household products, especially those containing chemicals and strong odors.

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The content of caffeine in drugs increase the risk of stroke

The content of caffeine in drugs increase the risk of stroke - Quite often we find that the caffeine in the composition of common drugs are sold freely on the market or pharmacy. From now on, you should be wary if the caffeine found in drugs consumed. Because a study in Korea found evidence that the caffeine content in the medicine can increase the risk of stroke by two or three times.

The results of this study contradict previous research which states that coffee and tea can strengthen protective effect on the heart. However, the authors also explain that the two studies appear contradictory this may have common ground. People who consume less coffee or tea are known to be affected by drugs that contain caffeine.

What's more, researchers found that caffeine could be contained in a variety of drugs, ranging from ordinary painkillers, or cold medicines are sold in general and widely consumed by the public, as reported by the NY Daily News.

"Caffeine has properties that cause the blood vessels to tighten and increase the pressure on the blood flow," said lead researcher Nam-Kyong Choi from Seoul national University College of Medicine.

These results were found after researchers observed 940 adult patients who had a stroke. They compared the drugs consumed, and found that people in medicine containing caffeine are more likely two to three times the stroke.

However, when compared with the coffee drinking habits, researchers found that participants who had a habit of drinking coffee every day and taking medications that contain caffeine does not seem to have a pretty big risk.

The discovery was actually quite strange because coffee and tea contain more caffeine than are contained in medicines. Even so Choi assume that coffee or tea may contain substances that are useful and reduce the effects of caffeine in it. Although the finding that caffeine can increase the risk of stroke, but Choi still do not know the mechanism.

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Soft drinks caused cardiac dysrhythmia

Soft drinks caused cardiac dysrhythmia - Eating too many fizzy drinks can make people pass out or trigger an irregular heartbeat, according to recent research. This is called an arrhythmia that can make people easy to faint, have an irregular heartbeat, and make people easily gain weight.

These results were presented by researchers at the EHRA EUROPACE 2013 in Athens. Through abstract made ​​by Dr. Naima Zarqane and Professor Nadir Saoudi of Princess Grace Hospital Centre in Monaco shows that excessive consumption of soft drinks lower the intake of potassium can cause severe arrhythmia causing death.

"This study emphasizes the importance for doctors and health experts to determine the medical history in detail with patients who have unexplained arrhythmia, they also need to know that undergone by the patient's diet and food intake," said Professor Andreas Goette of the EHRA Scientific Programme Committee, as reported by the Daily Mail.

The meeting was also uncovered six cases studies showing that excessive consumption of soft drinks may cause some medical conditions such as skeletal muscle tissue damage, irregular heartbeat, and death.

According to researchers, there are two possibilities linking soft drinks with potassium levels in the blood. High amount of artificial sweetener in soft drinks to prevent water to be absorbed by the intestine and cause a person to experience diarrhea.

This causes the body loses too much fluid dispense potassium from the body. In addition, the caffeine in soft drinks are also likely to have effects on the kidneys, thereby reducing the amount of potassium absorbed back.

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Talk about a healthy weight loss diet to help your child

Talk about a healthy weight loss diet to help your child - Child's behavior is strongly influenced indirectly by parents and neighborhood. A study showed that the family had never discussed the weight loss, diet, or healthy lifestyles often have children who are not sensitive to their own health.

Conversely, children who often heard her parents talk about weight, health, or diet, diet easier start and maintain their own body weight, as reported by Reuters. These results were found after researchers surveyed 2,800 adolescents and their parents.

"It is important to conduct discussions or talks with child-focused health or healthy foods to maintain a healthy body and bones. Do not see it by focusing on body size or physical appearance," said Jeriga Berge, lead researcher from the University of Minnesota Medical School in Minneapolis .

Previous research has shown that talking about weight or weight problems ridiculed by parents will hurt children and adolescents. But it depends on how well the parents expressed their intent in children.

Researchers stressed that parents should focus on weight loss related to health. Losing weight should be seen as an attempt to nourish the body, not to look slim or beautiful. It is known to be more successful to make teens start dieting and keeping their food.

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Relying on technology caused dementia at a young age

Relying on technology caused dementia at a young age - Experts in South Korea reported the number of cases of 'digital dementia' in adolescents and younger children. Digital dementia is a form of dementia or memory power reduction and one's brain from too reliant on technology.

The experts explained that today many young children and teenagers who are too dependent upon technology, for example to record the activity, considering the date, and the other, so that they are lazy to use brains to remember the small things. Teens are too dependent on technology known to experience a decline in cognitive abilities, as occurs in people who suffered injuries on the head or mentally ill.

"The use of smartphones and gaming equipment in excess can interfere with brain development. Heavy technology users usually have a good left brain development. However this makes them memorable and right brain does not develop at all," said Byun Gi-won, one of the doctors at the Brain Balance Centre, Seoul, as reported by the Daily Mail.

Right brain associated with concentration, memory, and the ability to focus and pay attention to something. The right brain is not growing can cause a person to develop dementia, a brain disease that makes sufferers difficulty remembering and experiencing early dementia.

Researchers emphasize that it is more influential in children and adolescents than adults because their brains are still in the development stage. This situation is most at risk for adolescents and young people aged 10-19 years who use their smartphones more than seven hours each day.

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Proven effective artificial pancreas control blood sugar

Proven effective artificial pancreas control blood sugar - Good news for people with diabetes. Recent experiments show that proven effective artificial pancreas to control blood sugar in patients with diabetes. This is a huge breakthrough for the treatment of diabetes.

Artificial pancreas is a tool that made ​​researchers to monitor blood sugar in diabetic patients. This tool will automatically supply of insulin according to the patients' needs. Effective operation of the artificial pancreas means a new hope for patients with diabetes in the future.

Recent research suggests that an important component in these devices, an insulin pump that is programmed to assist patients when blood sugar is very low when they are sleeping, it can work very well in the three month study on 247 patients. Currently, a device called a "smart pump" has been sold in Europe and under review by the Food and Drug Administration in the United States.

Even so, the researchers admitted that they still do not know if it could work as well as the original pancreas constantly inject insulin. They will do more research to find this out.

"This is the first step in the development of better artificial pancreas. Previously we all assume this is just a dream. Yet we have to get the first part right now. Still I think that it will develop better," said Dr. Richard Bergenstal of Park Nicollet, as reported by CBS News.

The most worrying time for patients with type 1 diabetes is when blood sugar drops dramatically when they sleep, so that the amount of insulin shot up. This tool is known to stop injecting insulin and death when patients experienced, on probation.

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Recognize the symptoms of brain cancer 10!

Recognize the symptoms of brain cancer 10! - Symptoms of brain cancer is often considered a normal headache. Not infrequently, patients realized when the severity of the cancer has reached the final stage. The severity is already so high is very difficult to cure. Before it's too late, here are some of the symptoms of brain cancer that you should know, as reported by the Mayo Clinic.

Symptoms of brain tumors vary widely and depend on the size of the brain tumor, the location and rate of growth. Common symptoms caused by brain tumors include:

1. Changes in the pattern of headaches

2. Headaches that gradually become more frequent and more severe

3. Nausea or vomiting for no apparent reason

4. Vision problems, such as blurred vision, double vision or loss of peripheral vision

5. Loss of sensation or movement in an arm or leg is gradually

6. Difficulties in the balance

7. Difficulty in speaking

8. Changes in personality or behavior

9. Seizures, especially in someone who does not have a history of seizures

10. hearing problems

Make an appointment with your doctor immediately if you experience symptoms such as above. Early treatment can increase the hope of recovery.

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How to make the right fruit juices and healthy

How to make the right fruit juices and healthy - Making their own juice at home is not difficult. Rather it is more secure, because you are prepared it yourself without using preservatives or sweeteners. But the juice is healthy is that you make? Do not get the nutrients in the juice even disappear as a result of process. Here's how to get healthy juice reported by the Third Age.

Food safety

Ensure that equipment and materials that will be used is completely clean. Wash the fruit to remove contaminants that stick. While the equipment is not sterile will bring disease to you.

The equipment is easy to wash

Good juicer or blender equipment should be easily cleaned. The rest of the juice left in the blender for less clean when cleaning will bring a lot of bacteria.

Need to peel fruit or not?

There are several types of vegetables and fruits that do not need to be peeled in order not to reduce the fiber and pectin substances that are on the skin, such as carrots and vegetables. However, if the fruit you use is not organic, or peeled should be washed with a special soap and rinse with water.

Do not add sugar

Too much sugar can damage the good nutrients in the juice. Use as needed, when it is less sweet add honey.

Immediate consumption

Good and healthy juices should be made immediately and drink immediately. If stored for a long time to reduce the content of enzymes and fitonutrisinya. That is, you do not get the optimum benefits of juice made​​. To get a better absorption of nutrients, you should consume on an empty stomach.

Do not filtered

Juices should not be filtered, because the fibers are essential to a healthy juice wasted on you.

Get healthy and fresh juice is rich in benefits for the body more fit.

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Health hazards of cigarette residue

Health hazards of cigarette residue - Although you or a family member does not smoke, but smoke residue or residual burning of cigarettes smoked and guests turned out quite harmful to health. The residue can be left behind in the carpet, clothes, and stuff that is in the house.

Both smokers and non-smokers at risk of developing various diseases caused by cigarette residue, whether it's from sucking, digesting, or even touch it.

As reported by Mother Nature Network, cigarette residue which reacts with nitric acid to create the 11 carcinogens (cancer-causing) harmful, including arsenic, carbon monoxide, and hydrogen cyanide.

Nonetheless, because research on cigarette residue was performed, adverse effects on health in the long term remains uncertain.

Clean up cigarette residue clearly takes time, effort, and cost is not small. However, there are several ways you can do to clean up cigarette residue inside the house.

• Clean the walls with hot water that has been mixed with detergent.
• Painting the wall with three layers of paint.
• Replace the carpet in the house.
• Wiping all the objects in the house, because not only is cigarette residue on the walls and floor only.

Even when not smoking or exposure to secondhand smoke also, apparently residue from cigarettes still pose problems for health.

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Drinking anti-depression medication while pregnant harm the baby

Drinking anti-depression medication while pregnant harm the baby - Pregnant women are prone to depression should be wary before taking anti-depression medication. One study found that taking anti-depression drugs are quite popular during pregnancy can increase the risk of children born with heart defects.

Professor Stephen Pilling explains that women who take antidepressants during pregnancy early risk of having a child with a heart defect until doubled.

So far, scientists and doctors believe that eating oat anti-depression during pregnancy will not be a problem for the fetus in the womb. But Pilling said that it should be changed and straightened again.

"Mothers should be aware that they are causing more than doubled the risk (if taking anti-depression medication). I do not think that in most cases, the risk is worth taking," said Pilling, as reported by the BBC.

Pilling explains that the baby's risk of having heart problems at birth are two of the 100 births. Meanwhile, when the mother taking anti-depression medication, this risk increased to four out of 100 births. Pilling suggested that pregnant women who are depressed and do not rush taking anti-depression medication.

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Be careful, the surf beaches can also make an injury!

Be careful, the surf beaches can also make an injury! - Waves play a compulsory activity for all those who traveled to the coast. The bigger the waves sometimes even more fun. Many travelers take advantage of this for swimming, surfing, or other.

But you should be careful if other times playing the waves at the beach. A study in Delaware show that the number of people injured in coastal waves increasing. Types of wounds are also getting worse now.

The power of the ocean and the waves seemed to be quite large, even though the beach is shallow. One researcher suggested to swim at beaches that have guards. Also, do not ever come back to the waves.

Over the last three years, more than 1,100 travelers visiting the Emergency department unit (ICU) due to exposure to ocean waves. Wounds vary, ranging from scratches or wounds deep enough, a broken bone, organ trauma, until death.

The most common injury was a broken collarbone, dislocated shoulder, neck pain, or ankle and knee sprains. Most accidents occur in places that are commonly used for surfing and the surf area began to emerge and fall. Waves can 'hit' people swimming or surfing, as well as the 'slam' em into the sand. This is why the injury occurred.

"Historically, most of the injuries caused by the waves rarely reported. This is the first study to record all types of injuries that occur due to waves in the ocean," said Paul Cowan of Beebe Medical Center in Lewes, as reported by U.S. News.

Cowan also further explained that despite injuries and back or neck fractures are rare, but some patients experience severe accident to change their lives. Through this research should begin to be aware of the power possessed by the sea, and remain alert while playing there.

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5 Tips to prevent cavities in toddlers

5 Tips to prevent cavities in toddlers - If not maintained properly, the baby teeth can be easily damaged and decayed or commonly called cavities. Therefore, parents should be more concerned with dental health of infants in order to avoid health problems, especially cavities. Cavities is one of the most common chronic disease experienced by children aged 6 to 11 years and adolescents aged 12 to 19 years. Here are five tips to prevent cavities in toddlers, as reported by WebMD.

1. Go to the dentist from an early age

From the age of 1 year, you can get used to invite you visit the dentist. Early prevention can make a child avoid more serious health problems.

2. Caring for oral health

You can brush your child's teeth and gums gently, using water on a soft baby toothbrush, or just clean the child's teeth with a soft cloth.

3. Do not get used to the sleeping child sucking a bottle

Pediatricians and teeth have warned parents not to accustom a baby or older child to take a nap with a bottle of juice or formula in his mouth. Sweet liquid in the bottle can be attached to the baby's teeth and also provide food for the bacteria that live in the mouth. The bacteria produce acids that can trigger cavities.

4. Drug with a variety of flavors

Many medicines for children at this time given the various Flavor. If it sticks to the teeth, tooth decay risk will rise. Antibiotics and some types of asthma medications can also cause an overgrowth of candida (yeast), which can cause a fungal infection called oral thrush. Therefore, after taking medication berperisa, give a glass of water to rinse the child. This method avoids the plaque builds up on teeth.

5. Replace the bottle with cup

Early, so the children get used to always drink by the cup or glass, and not a bottle. Also avoid the habit of giving fruit juice to children because it can be attached to the tooth and increase the risk of cavities.

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8 Causes of colon cancer to watch out for

8 Causes of colon cancer to watch out for - There are so many types of cancer experienced by humans in the modern era. Quite often, the cancer is also due to a family history that was once also exposed to the same type of disease. So you can be more alert, here are eight causes of colon cancer as reported Coloncancer.about.com.

1. Age

Age is a major factor that supports the occurrence of colon cancer. Does that mean that age causes colon cancer? Not directly. Only just turned 50 years of age or older, one in four people has polyps that lead to increased risk of cancer.

2. Alcohol

Research has shown that alcohol increases the risk of colorectal cancer. So should avoid alcoholic beverages or foods that contain alcohol content.

3. Diabetes

A study published in the journal Gastroenterology found that insulin dependence contribute to the development of colon cancer. In general, people with diabetes 40% more likely to develop colon cancer than people who do not have diabetes.

4. Food

Foods high in fat and cholesterol (especially from animal sources) can lead to colon cancer. Eat foods low in fiber also has been associated with an increased risk of colon cancer.

5. Environment
Research has shown that the environment can play a major role in the development of colon cancer. Where you live, who's around you, what is your job, and even when you work all can affect your risk of colon cancer.

6. Genetics

Researchers estimate that about 25% of colon cancer cases have some sort of genetic link. Examples of the most common genetic cause of colon cancer include mutations to the FAP (familial adenomatous polyposis) and HNPCC (non-polyposis colorectal cancer is hereditary).

7. Enteritis

Inflammatory bowel disease, often characterized by conditions such as ulcerative colitis and Crohn's disease, which can increase the risk of developing colorectal cancer. In general, the longer a person has inflammatory bowel disease, the greater the chance of developing colorectal cancer.

8. Lack of exercise

Research has shown that a sedentary lifestyle contributes to the development of colon cancer, including lack of exercise.

Here are eight causes of colon cancer to watch out for. Remember, prevention is better than cure!

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3 Benefits of knowing the blood group

3 Benefits of knowing the blood group - Blood group not only as a complement to your identity card. It can prevent health risks, helping people in emergencies and take important decisions. If you still do not know what blood type you are, you should immediately check to a lab. Consider the benefits important to know blood type Magforwomen reported.

1. Facilitate blood transfusion

No one knows when disaster came. For example, there is a severe accident or an illness, then you need a blood transfusion would have to immediately get help. Know the blood type of start will facilitate you.

2. Avoid the disease if there is a marriage

In addition to hemolysis, there are other genetic disorders that also threaten the mother and the baby. Especially if the mother is rhesus negative bloody bloody husband while rhesus positive. This problem usually occurs in intermarriage. Knowing the blood type will reduce the risk of various diseases

3. Help monitor your diet

Ever heard of a diet based on blood type? If you know the blood type, it will make your diet program. Certain blood types are more prone to diabetes and heart disease. In fact, there is only blood type that is compatible with vegetarian food. Some people need to limit their intake of carbohydrates due to the lack of suitable blood type.

See, it's important to know the blood type. For those of you who do not know, immediately check for completeness blood group identification information and other life benefits.

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8 Advantages of eating brown rice

8 Advantages of eating brown rice - Brown rice (brown rice) is a semi-milled rice or processed only by removing the husk without being polished until it becomes white rice. Nevertheless, it turns out there are many benefits of eating brown rice. What is it? Listen more, as reported by Mag for Women following.

Prevent disease

Brown rice contains 14 percent higher fiber. Therefore, eating brown rice was able to prevent the disease and lower the risk of colon cancer and breast cancer.

Weight control

Because it is not polished, brown rice has a relatively low carbohydrate content. So dieters are advised to consume brown rice for weight control.

Good for bones

Brown rice is also rich in magnesium - a mineral that supports bone health and reduce inflammation in joints. Eat brown rice twice a week at least been able to meet the needs and protect the bone magnesium.

Lowering Cholesterol

Certain oils in the famous brown rice can lower bad cholesterol and increase good cholesterol in the body. It also indirectly proves that eating brown rice can reduce the risk of cardiovascular disease.

Digestion

Because it contains high fiber, digestion would be more successful if brown rice consumed diligent. Experienced problems with constipation no longer enjoy brown rice every day.

Healthy hair and skin

At least one cup of brown rice contains 1.2 milligrams of zinc that nourish the hair and skin. Acne and other skin problems can be prevented by eating brown rice.

Prevent asthma

Brown rice is also known as an anti-inflammatory agent. So eating brown rice will prevent children developing asthma and respiratory system launched.

Good for teeth

Eating brown rice every day it has a distinct advantage on the teeth. Because these foods to support healthy teeth and prevent the contents mouth problems.

That the various benefits of eating brown rice. Enjoy brown rice and feel the benefits for the body.

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7 Facts about the disgusting public pool

7 Facts about the disgusting public pool - Swimming is actually healthy. But there are many disgusting facts about a public pool that makes the desire to swim so lost! What is it? Listen more, as reported by Medical Daily following.

Stool

According to the Centers for Disease Control (CDC), swimmers contributed to the cause of feces in public pools as much as 0.14 grams after 15 minutes into the pond. Moreover, in the year 2010, one in eight public swimming pool so dirty and finally got the warning to be closed immediately.

Bacteria E. Coli

CDC also conducts research that proves that as many as 161 in Atlanta pool contains E. Coli - bacteria associated with feces. To minimize bacterial contamination, the CDC recommends that visitors pool bath with soap before swimming.

RWI

RWI is a recreational water illness is caused by germs spread by swallowing contaminated water. According to the CDC, cases of RWI has increased over the last 20 years. One of the common symptoms of RWI is diarrhea.

Cryptosporidium

Cryptosporidium or Crypto is a parasite that causes diarrhea. This parasite can live even in the pool that have been given chlorine. So in most pools were clean, you still risk of this parasitic infection.

Giardia

Just as Crypto, Giardia parasites that cause diarrhea are also included. Giardia was found in water, soil, and contaminated food. Giardia any longer lifetimes and quite resistant to chlorine. The bad news, Giardia can be spread through water in public pools, from animals to humans, and to fellow human beings.

Urine

One in five American adults claim to like to pee in the pool. Indeed disgusting, but the habit was clearly not healthy. Urine in the swimming pool chlorine weaken performance in killing germs. So that the risk of developing the disease swimmers.

Chlorine

Chlorine is used to kill bacteria in swimming pools. However, if the smell is so strong aroma, it's not a good sign. Because high-quality chlorine should not spread the scent is too strong.

In order to maintain cleanliness and hygiene when in a public pool, you should shower with soap before and after swimming, do not pee in the pool, and do not swallow the pool water.

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Tips on ordering sushi menu is healthy

Tips on ordering sushi menu is healthy - Although sushi is generally made ​​of seafood, but a study never mentioned that excessive consumption of these foods can make fat. That's because the additional material and other sauces used in sushi turned out to contain high fat.

So if you want to continue to enjoy sushi and do not want to gain weight, try to see tips ordering sushi menu is healthy, as reported by U.S. News following.

• When ordering types of maki sushi - sushi is rolled to the outside of dried seaweed and sliced ​​into eight pieces - preferably for its portion with others.
• Avoid tempura menu - all fried foods dry - because usually the food contains high calories and fat.
• Also avoid the sushi menu 'colorful' as usual sushi tends to form larger, more fat, and more calories.
• Sushi without mayonnaise is a wise choice if you want to order more healthful menu.
• In addition to mayonnaise, cream cheese also need to be avoided when ordering sushi.
• Like an eel? No problem ordering sushi eel because it contains omega-3 high. But do not overdo it while enjoying it.
• Healthy sushi menu selection is a low calorie tuna, shrimp (but not processed so tempura), and salmon.
• Do not choose a sushi menu in it plus avocado.

Ask the chef added a number of cucumber sushi rolls for pressing in cholesterol and calories.

Vegetarian sushi can also be selected as the Japanese diet is more healthful.

If you eat a little sushi less filling, start by eating miso soup or salad vegetables first. Enjoy!

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Antidepressants increase the risk of diabetes in women?

Antidepressants increase the risk of diabetes in women? - Women who are elderly should be careful if you want to take anti-depressant drugs. Recent research suggests that the anti-depressant drug could increase the risk of diabetes and cardiovascular disease in older women.

The results obtained after the researchers looked at data from several hundred women who have undergone menopause for eight years. Women taking anti-depression drugs are known to have a higher BMI, had a circumference larger dish, as well as signs of inflammation are more than women who did not take anti-depressant drugs.

All symptoms are associated with increased risk of cardiovascular disease and diabetes, as reported by U.S. News. These results are reported researchers in the American Journal of Public Health, published on 13 June.

"It's important to keep an eye on the depressed women after menopause and taking antidepressant medication. They must be vigilant to prevent diabetes and cardiovascular disease," said lead researcher Dr. Yunsheng Ma of the University of Massachusetts Medical School.

Although this study suggests that the consumption of anti-depressant drugs associated with increased risk of cardiovascular disease and diabetes, but this study did not show a causal link.

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Daycare, an outlet for children with depressed mothers

Daycare, an outlet for children with depressed mothers - Not all parents are thinking of leaving their children to daycare or daycare. Some prefer to take care of their own children at home, or hire a nanny. But for mothers who often experience depression, daycare can be a way out to prevent emotional problems in children.

A study showed that children whose mothers were depressed more protected from emotional problems if they are deposited at a daycare, than children raised solely by his mother in full.

"This discovery is very exciting because it saw a daycare as being able to help the mother, but of course this applies to women with emotional problems or depression," said Catherine Herba from the University of Quebec, as reported by Reuters.

These results were found by investigators after observing 1,800 children born in Quebec in the year 1997 to 1998 for five years. The mothers were surveyed regarding their mental states such as depressive symptoms, and were asked to report their child's emotional state. Not only that, the mother was also asked to report whether their children go to daycare.

As a result, about 19 percent of mothers are known to have symptoms of depression during this period. As is known through previous research, they risk children twice a centipede has emotional problems and anxiety before their fifth birthday.

Even so, it seems children's activities by visiting the daycare to make a difference. Influence that the daycare proved more powerful than the care provided by family members or caregivers at home.

Among children who have depressed mothers, the risk of mental illness declined by 79 percent, compared with children who do not go to daycare and cared for by the mother alone at home. Researchers of this study also showed that 31 percent of school children have suffered emotional problems, depending on whether their mothers were depressed or not.

Even so, it seems the number of hours children spend in daycare had little effect. Researchers assume that the form of care provided was that influential. IN daycare, children have the opportunity to play with their peers and trained and supervised by professional staff.

Researchers claim that this does not reduce the role of the mother as a nanny. Women should know that they are still going to be a good mother despite being depressed. In addition, mothers should also strive to fight the depression that they experience for the good of their children.

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Vegetables turned out to have a 'feeling'

Vegetables turned out to have a 'feeling' - Although already learned and stored in the refrigerator, it is still alive and vegetables have a 'feeling' that can respond to surrounding conditions, according to new research.

In fact according to the researchers, due to the 'feeling' the vegetables stored in the refrigerator instead reduce nutrient and healthy nutrition. Because the conditions that tend to be dark refrigerator make vegetable incapable of producing healthy compounds as they should be.

"Vegetables and fruits also, still alive and had a 'feeling'. So when stored in a dark refrigerator, vegetables failed to produce certain compounds that nutrient levels are declining," said Janet Braam researchers from Rice University in Texas.

For instance cabbage. There is a compound called glucosinolates in the cabbage that was produced when vegetables receive exposure to a light lunch and dinner like a human.

However, glucosinolates are not able to be produced when the cabbage is stored in the refrigerator at home.

As reported by the Daily Mail, glucosinolate itself is a compound with a bitter taste that is usually found in cabbage, broccoli, cauliflower, and sprouts are potent against cancer and heart disease. The compounds also deter pests such as caterpillars that eat the leaves of vegetables.

"Maybe there should be a refrigerator whose light can be set in order to create a cycle of day and night for vegetables, so the nutrients in the vegetables stay awake," Braam suggestions.

The results are then reported in the journal Current Biology.

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Brown rice make a slim and youthful!

Brown rice make a slim and youthful! - So far, we eat white rice as a main meal. But, compared to the white rice, brown rice contains more benefits. Although a bit expensive, the benefits can be for health in very well worth the price. Here are the health benefits of eating brown rice, reported Magforwomen.

1. Lowering Cholesterol

Brown rice has the bran portion, which helps lower bad cholesterol in the body. Oil is found in brown rice bran which in turn helps prevent the risk of heart disease. Consumption of brown rice at least once a week to get the benefits.

2. Reduce the risk of obesity

Brown rice reduces the urge to eat. Brown rice can help to energize the body and makes you feel full all the time. If consumed every day can reduce the risk of obesity and good for digestion.

3. Helps to lower blood sugar levels

The rice helps to lower blood sugar levels in the body. When compared to white rice, red is a better choice for diabetics.

4. Rich in antioxidants

Brown rice is rich in antioxidants, which are beneficial to the skin. Consumption of brown rice on a regular basis reduces the appearance of wrinkles on the skin. So you can look younger. And serves to protect the skin from sun exposure.

5. Rich in vitamin B6

A serving of brown rice has 23 percent of vitamin B6. The rice helps in the formation of red blood cells in the body. In fact, brown rice helps in the proper functioning of the organs in the body.

6. Rich in fiber

Brown rice is rich in fiber, which helps prevent constipation problems. The rice provides the necessary energy for the body to function normally.

7. Help with asthma

Brown rice is rich in magnesium, which helps regulate the body's breathing. Regular intake of brown rice helps prevent asthma problems.

8. It is good for the bones

Like brown rice is rich in magnesium, is also good for bone health. Regular consumption may help to prevent joint pain problems.

Get started now routinely consume brown rice healthier for your body!

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Reduce weight can increase a woman's brain power?

Reduce weight can increase a woman's brain power? - Losing weight is not hany good for your health, but also for brain health and memory. A recent study showed that weight loss can help improve memory power and brain activity in women. This is evident in older women who are overweight.

This result was found by researchers at Umea University in Sweden after the use of MRI to monitor the brain activity of 20 elderly women who are overweight. Scientists found that participants' memory skills and brain increased after their diet and lose weight for six months.

Previous research has shown that being overweight can also impair memory and brain power weakens. The more fat that is stored around the hips women, the risk of weakening the power of the brain will be even greater.

"Brain activity is higher after participants lose weight, this suggests that the brain became more active in storing new memories," said lead researcher Andreas Pettersson, as reported by the NY Daily News.

After a diet and lose weight to increase brain activity associated with memory storage. Also reduced brain activity in the part related to memory impairment. This indicates the ability of the brain to store memories is more efficient.

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Once a week enough exercise, the origin should be two and a half hours

Once a week enough exercise, the origin should be two and a half hours - So far, the experts always suggest that we diligently exercising regularly every day. But a recent study says that exercise once a week is enough, as long as we do it for two and a half hours in a row.

According to researchers from Queen's University, anyone who can work out for 150 minutes at the weekend were able to get the same benefits as those who regularly exercise every day.

"Sometimes a lot of people are too busy in the active work so they can not exercise regularly. So long as they can meet the time 150 minutes a day to exercise alone, it has included healthy," explained lead researcher Dr. Ian Janssen, as quoted by the Daily Mail.

Health guidance is suggested that adults do physical activity every day for a total of 150 minutes. But there is no definite rule whether the exercise should be done 20-25 minutes every day, or 150 minutes a day greetings directly.

This study also proves that the health benefits of exercise 150 minutes to be had, no matter whether a person do it little by little each day or directly in a single day.

The results subsequently published in the journal Applied Physiology, Nutrition and Metabolism.

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8 hormones that affect weight

8 hormones that affect weight - In addition to diet and lifestyle, hormones also play a role in determining body weight. Check out some of the hormones that affect weight more as reported by the All Women Stalk following.

Cortisol

This is the hormone responsible for triggering the stress experienced by the body. As you know, stress can lead to weight gain. To reduce levels of the hormone cortisol, try to exercise regularly to lose weight can also be controlled.

Melatonin

Hormone that the body has a 'command' that you need to rest and sleep, the melatonin. Increased production of these hormones in the room darker. That is the reason why when sleeping, the lights should be turned off. Melatonin hormone deficiency is often associated with obesity, diabetes, and cancer.

Oxytocin

Love hormone oxytocin occurs when the body or in contact with the person you love, making love, or eating chocolate. But if you're hurt, tends to decrease the amount of oxytocin and cortisol actually increases automatically. So that the body was at risk of obesity.

Thyroid

Thyroid hormone plays an important role in the metabolism to burn fat and distribute energy throughout the body. If you are stressed, malnourished and suffering from inflammation, may decrease the amount of thyroid hormone. In the end, risk of increased body weight.

Estrogen and progesterone

Both are owned by women and hormones produced by the ovaries. Estrogen and progesterone also affect our weight, whether it be lowered or increased. Thus the menopause and puberty are often associated with weight gain and changes in body shape.

Testosterone

Both men and women have the same hormones. Testosterone also influences the weight, because its function is to maintain muscle strength which triggers metabolism in burning fat. If the number is decreasing, the weight can be increased.

Leptin and ghrelin

Both of these hormones can be regarded as the appetite hormones. Because both play a role in giving a message to the brain that you're hungry. Lack of sleep can affect the performance of the hormone leptin, so your appetite will usually difficult to control and make weight swell.

Serotonin

This has the happy hormones on mood control and memory. Amount should be kept balanced so the weight can be controlled. Because lack of serotonin can lead to anxiety which leads to stress.

That's some kind of hormones that affect our weight. Make sure you maintain the health and balance of these hormones for weight control.

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Where healthier, eating raw vegetables or vegetable juice drink?

Where healthier, eating raw vegetables or vegetable juice drink? - Some people prefer to eat vegetables by means processed into juice for taste different flavors. However, some others consider eating raw vegetables is more healthy though sometimes it does not fit on the tongue. Really?

Vegetables really should be consumed two to three servings per day. Portion could even increase with the activities undertaken. However, for the affairs of the nutrients contained between raw vegetables and vegetable juices, you need to listen to the explanation first as reported by the Health Me Up below.

Digestion

Whole foods such as raw vegetables enjoyed it took a long time to digest. While the juice is much faster and easier to be processed by the body.

Fiber

Unfortunately, cultivate vegetables in juice form apparently eliminates fiber content. Though the function of one of them eating vegetables is to meet the needs of the body fibers.

Should stop drinking vegetable juice?

Not really. Vegetable juice can still be enjoyed if you really want to get the nutrients in a way that is easy and fast. But instead of fiber, try to eat other foods such as fresh fruit and grain.

Balance both

Good eating raw vegetables or vegetable juice drink has its advantages and disadvantages of each. But no need to choose one of them. Instead, enjoy them in an equal number.

In addition to be juice, vegetables can also be processed into smoothies if it did not particularly like the original flavor of the vegetable itself.

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6 How to insert vegetables in the diet

6 How to insert vegetables in the diet - Vegetables should be consumed each day in order to maintain health. But most of us would not have time reasoned, bored, and so he left the vegetables in the diet. So try to see how to insert vegetables in the diet as reported by the Huffington Post following.

Made cakes

Try giving green vegetables, such as spinach, the muffin. Taste of blueberry muffins or chocolate will not make you taste the spinach though there are vegetables in it. Another cake like brownies can be a bit of vegetables.

Eggs

When frying eggs or process them into omelets, do not forget to mix it with the kale. Kale can be chopped thin and enjoyed with a fried egg in the morning. Absolutely delicious breakfast full of nutrition.

Noodles or pasta

Love to eat pasta or noodles? Add fresh basil or other vegetables such as spinach in it. Vegetables can also be mixed in a lasagna. Besides being delicious, the food becomes more nutritious.

Smoothies

Smoothies are drinks made ​​from fruits or vegetables mixed with sweet condensed milk or yogurt as well as other additional blended until smooth. Smoothies can be enjoyed as a snack or breakfast menu in the morning.

Pizza
Making pizza at home is another healthy believed to enjoy vegetables. Because green vegetables can be inserted along with fresh cheese over the pizza dough.

Soup

You can also make the soup as a compulsory weekly menu at home. So a variety of vegetables mixed together as the soup can be enjoyed by all family members.

That's how to insert a variety of vegetables in the diet. Good luck!

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Exposure to cigarette smoke increase the risk of deafness in the fetus

Exposure to cigarette smoke increase the risk of deafness in the fetus - One more reason to avoid cigarettes and cigarette smoke during pregnancy. A study shows that fetal exposure to sour many cigarettes while in the womb higher risk of deafness as a teenager.

The results obtained after the researchers followed 1,000 children aged 12-15 years in 2005-2006 in the U.S. National Health Examination Survey. Approximately 16 percent of adolescents exposed to cigarette smoke exposure is known while still in the womb.

Research shows evidence that fetal exposure to cigarette smoke have a three times greater risk for experiencing deafness one ear or have bad hearing compared with the fetus that was never exposed to smoke. Even so the study could not show evidence of a causal relationship between smoking during pregnancy with hearing problems in infants.

"However, the increased risk tripled in adolescents exposed to secondhand smoke while still in the womb is certainly alarming," said lead researcher Dr. Michael Weitzman at NYU School of Medicine in New York City, as reported by U.S. News.

It is also approved by Dr. Martin Chavez of Maternal Fetal Medicine at Winthrop University Hospital, New York. According to Chavez, exposure to toxins on the fetus can provide long-term consequences. This study provides evidence that pregnant women should quit smoking or stay away from cigarette smoke.

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Obesity can be caused deafness in adolescents?

Obesity can be caused deafness in adolescents? - Everyone knows that having excessive weight or obesity could be bad for your health. However, a research adds a long list of health risks from being overweight. This study showed that adolescents who are obese are at increased risk of hearing problems, can even become totally deaf.

The results obtained after the researchers analyzed data from 1,500 adolescents aged 12-19 years in 2005-2006. Adolescents who are obese tend to have worse hearing than adolescents who have normal weight.

"This is the first study to demonstrate that obesity is associated with the emergence of hearing problems in adolescents," said lead researcher Dr. Anil Lalwani of Columbia University Medical Center, as reported by U.S. News.

Lalwani and colleagues assume that obesity causes inflammation that ultimately lead to hearing problems. Adolescent obesity has doubled the likelihood having trouble hearing because of the injury to the inner ear can be continued when she became an adult.

Even so, more research is needed to determine whether obesity and hearing problems experienced by adolescents affects social development, behavior, thinking skills, and abilities in school.

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Healthy Tips for braces wearers

Healthy Tips for braces wearers - Some people use braces to straighten their teeth. But sometimes braces can also be difficult when eating. There are some foods that should be consumed or avoided by users braces.

Braces wearers should eat healthy foods and avoid foods that contain too much sugar. Foods that are too sweet can cause the appearance of plaque on the teeth and cause tooth loss.

Wearing braces is certainly troublesome users when they have to clean up the most narrow angle of braces. for that you should avoid foods that are too sweet, because it will be difficult for you when cleaning.

American Dental Association offers some health advice for people who wear braces, as reported by U.S. News.

1. Do not eat corn right off the cob, popcorn or whole-intact apple bite.

2. Avoid foods that stick to teeth like chewy candy or gum. Candy or chocolate that can be attached to the teeth should also be reduced.

3. Always try to keep the simbang diet and eat healthy foods like fruits and vegetables.

4. Always keep your teeth. Do not forget to clean the teeth, mouth, and braces.

In addition to the above suggestions, you can ask your dentist what foods should be avoided or what you should not do while wearing braces.

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Health hazards in the swimming pool chlorine

Health hazards in the swimming pool chlorine - Although swimming provides many health benefits, but spending too much time in the pool was also not good. Because chlorine - antiseptic used to kill bacteria and purify water - the pool is also harmful to health.

For some people, the smell of chlorine itself can trigger asthma and other health problems. Check out the various dangers swim in the pool berkaporit more, as quoted from the following Medical Daily.

Asthma

Excessive exposure to chlorine can irritate the breathing in children. They are also at risk of developing asthma and lung disease. A study from Belgium has also been mentioned that regular visits to the pool berkaporit associated with an increased risk of asthma in children.

Allergy

For owners of sensitive skin, allergies also pose health threats if they are swimming in the pool berkaporit. Allergy symptoms such is itching, red skin, swollen.

Dental erosion

Because it contains chlorine, the pH of the pool water becomes too acidic. So spending too much time in the pool water can also increase erosion and damage to the teeth.

Miscarriage

Swim so common activity for pregnant women to reduce the risk of labor pain. But berkaporit pool is jeopardizing the fetus because chemicals in it. One of which is the danger of unintentional abortion or miscarriage.

Bladder Cancer

A study linking exposure to chlorine with bladder cancer risk. In detail, the consumption of chlorine - which is usually not intentional by the swimmers - could increase the risk of bladder cancer by 35-57 percent.

That's a health hazard if it is too long swim in the pool berkaporit. May be useful.

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