An easy way to introduce the importance of drinking water to children

An easy way to introduce the importance of water on child - His name children must have been very difficult to persuade them to drink water, not sweet taste is sure to be the main reason they reject it. If they are lazy to drink water, then they will dry lips and chapped. You definitely do not want your child exposed to many diseases due to lack of drinking water, and therefore you must be smart to persuade them to drink water, so that they will understand the function of water for the body.

Like a bike without tires without gas or wind, as well as the body, because the body can not function without water. In the adult body is only 60 percent water, but the amount varies according to how our bodies regulate weight. In obese people, for example, the water usually accounts for only 45 percent of the body weight.

Reason why we should drink plenty of water because about two - thirds of our body is water in our cells, which could make them work well. Thirds is in our organs, providing oxygen and nutrients and remove waste and stir in the body. No matter big or small, young or old, we all have to make sure that we get the amount of water we need.

Reporting from Health U.S. News, here's how to make your child want to drink water and know the importance of water in the body.

1. Buy an attractive drink bottles

This way it will look attractive to them, because the children will love it interesting and funny. Try you put water into a bottle which is interesting, for sure they will be interested and will drink it.

Well with that, the child will be hydrated at school during hours sport. You can also buy a bottle of your favorite drink, or even the same with your children, for inspiring him to do the same.

Meanwhile, teach your child to use the example of the importance of hydration for our health. Add the lemon pieces or berries to add a little flavor and make it more vibrant.

2. Play and exercise together

On a weekend or school holidays are a great time to spend time with the baby. Rather than always go out to eat, watch or take a walk to the mall, why not invite your child to go jogging or playing with the bike?

It would be very fun and exciting, but it can also get you a healthy and ideal body through exercise. And on the sidelines of the activity that is fun, you can teach your child to drink.

3. Water - rich snack with

Juice! Is one of a very pleasant soft drinks taken together, talking and listening to your child talk about their daily life, certainly more fun. So, it never hurts to make your child fresh fruit juice, which must contain a lot of water and vitamins.

You definitely know not, a number of studies indicate that unaccounted eating fruits and vegetables help us fight heart disease and stroke and prevent some cancers.

Melon and cantaloupe contains 90 percent water as well as vitamin A, which can help in nourishing dry skin. While watermelon contains more than 90 percent water and has the benefit of anti - inflammatory and antioxidant.

While strawberries can be a very good choice, because it contains about 92 percent water and provide significant protection against cardiovascular disease. Refresh and recharge the body fluids in a manner that sweet and fun, after the activities you and your child all day.

That's three ways to teach your kids to love the water, apply this method on a regular basis so that your child does not get bored of water consumed. And of course you have a way to make your child love the water, because each person must be different in her face. And so may be useful.

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Pain medication actually trigger headaches

Pain medication actually trigger headaches - Do you suffer from frequent headaches and taking pain medication? And that happens even headaches getting worse. That is because you carelessly take headache medicine. Indiscriminate eating headache medicine can cause other health problems. So should carefully choose headache medicine.

" Because of the type of headache is very diverse, you have to understand it first before deciding to consume. Knowing cause of headaches,so handling should be right anyway.

Be careful about taking pain medication to alleviate the symptoms of headaches. These drugs could actually make headaches worse, "said Professor Gillian Leng, of the National Institute for Health and Care Excellence, as quoted by Dailymail.co.uk.

In the UK, an estimated 10 million people suffer from recurrent headaches that make them unable to work. In addition, most people suffer from headaches due to eating too much pain medication.

Research has shown that the use of pain medication such as paracetamol, aspirin, ibuprofen, or codeine, which too often will lead to the emergence of headache frequency.

Actually headache that arises not from an overdose of the drug, but the drug consumption in the long term. The more drugs taken, the more resistant or immune to her body. As a result, they will choose a more powerful drug.

When the drug is stopped, such reactions can occur with addiction called recurrent headache ( rebound headache ), so that they will be taking the medication again. At this point, the cessation of the medication actually trigger headaches.

Why recurrent headache appears not yet fully understood, even though the use of pain medication too often will affect the delivery of the message flow to the nerve pain.

Recurrent headache problem is more prevalent in women. Not surprisingly, the women five times more frequently than men suffer from migraine.

According Dr.Anne MacGregor, director of clinical research of the City of London Migraine Clinic, using no pain medication more than two or three days is actually safe.

" If the drug is consumed longer new problems arise. Best way to cope with recurrent headaches is to stop taking drugs that trigger the onset of the illness, " he said.

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6 Benefits of running for health

6 Benefits of running for health - Healthy lifestyle not only consume foods without sugar and greasy , but should also exercise . Exercise should not be done at the gym , at home or in a public place can be done , such as running . With running , many benefits can get , which can reduce the fat in the body , overcoming type 2 diabetes , heart disease , high blood pressure , stroke , and cancer .

Everyone would already know that exercise is good for health . However , not many people know the benefits of each type of exercise , such as running . Here are some of the benefits of running that can nourish the body , as reported by Today Health.

1 . Make happy

Running it can make a person a better mood . A study conducted in 2006 and published in Medicine & Science , found that 30 minutes of walking and running can improve mood and relieve stress . So is research in 2013 which revealed that physical activity like running can treat depression .

2 . Losing weight

Exercising by running helps you burn fat and calories . Even after running and exercising , the combustion process is still ongoing . You do not have to run fast because even running at moderate speed can also burn a lot of fat .

3 . Strengthen muscles and bones

Running can increase muscle mass and help prevent bone loss with age . Some people believe that running bad for your knees . When in fact , it ran good for the health of the knee , as revealed in a study at Boston University .

4 . Sharpens the brain

A study conducted in December 2012 revealed that regular exercise , to run, to counteract the decline in brain function . Not only that , the study also found that seniors who diligently exercise has a high value in mental tests .

5 . Reduce cancer risk

Running it can not cure cancer , but there is some research evidence that running can prevent cancer . Research in the Journal of Nutrition showed that regular exercise can lower the risk of cancer , as well as improving quality of life while doing chemotherapy .

6 . Make a long life

Research reveals that people are more likely to exercise diligent long. People who smoke , but diligently exercise will have a longer life of 4 years , while those who do not smoke can was three years old .

By running , we do not just get dah strong healthy body , but it can prevent and treat disease in the body . That's the benefit of running . May be useful .

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Overcome aging skin with lemon

Overcome aging skin with lemon - With the cheap price, lemon is also very easy to be encountered in the fruit and vegetable vendors. Lemon it's very unique, very different even once felt with other citrus fruits. Fruits are rich in vitamin C has many benefits. In addition to drinks made ​​fresh and are also used in cooking, it turns out lemon juice can make the skin away from aging.

Besides can make your skin beautiful, consider the benefits and other benefits of lime was quoted as saying the following Chatelaine.

Anti-cancer agent

Limonoids that of the lime juice has been proven to reduce the risk of colon cancer, blood, and stomach. This was revealed by researchers. Limonoids also actively expels free radicals from the body such as the workings of green tea and dark chocolate.

Good for women's health

In the lime contained calcium and folate, two nutrients that are important for menopausal women and pregnant women. Fresh lime juice containing at least 22 milligrams of calcium and 5 micrograms of folate.

Against aging

Peel of lemon juice has a compound capable of inhibiting the production of melanin. Due to age and UV rays, melanin pigment that gives the skin can accumulate and cause spots. So by wearing masks lemon, skin aging can be delayed.

Prevent the formation of kidney stones

Lemon juice contains citric acid which is much higher oranges and grapefruit. Citric acid itself is a natural compound that prevents the formation of kidney stones.

Lowering cholesterol

Flavonoids found in orange juice called hesperidin also capable of lowering cholesterol and triglyceride levels. So the lime consumption is closely linked with a lower risk of heart disease and stroke.

That is the properties of lime. With a lemon, you can get many benefits. No wonder, because there are a lot of benefits in lime juice, lots of beauty products that use lime main ingredient. May be useful.

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4 food energy booster

4 food energy booster - If you often have less powerful, tired and weary, do not rush to buy the first drink packaging stamina enhancer. Beverage packaging in an instant energy booster is not necessarily safe for consumption. Still there are other natural ways are certainly safer for the body.

Quoted from Shine!, The following four foods that contain lots of nutrients and can make you re-powered.

1. Spinach

Spinach may look like ordinary green vegetables, but do not underestimate the nutritional content in it. Spinach contains many nutrients such as fiber, vitamin K for bone, as well as lutein for the eyes. The research also revealed that spinach can make the muscles work more efficiently during exercise. Not only that, imagine it also contains a lot of iron that makes you feel energized again when tired.

2. Greek yogurt

Known low-fat Greek yogurt and contains two times more protein than regular yogurt. This could make the protein content increased energy. Additionally, Greek yogurt also contains less sugar so you do not have to worry about the fat and insulin.

3. Quinoa

Quinoa is a grain similar to plant grass seed is rather small, round and hard skinned. Quinoa has long been used as a staple food by the Incas. It turns out these foods contain complex carbohydrates that can supply energy and does not let you easily tired.

4. Orange juice

Vitamin C helps produce carnitine which helps the body burn fat into energy. Some fruits and vegetables such as oranges, broccoli, strawberries, peppers known to contain a lot of vitamin C that can supply the body with energy.

Natural food will make the body longer powered. And stamina enhancer foods are packaged only in a moment of time consumption only. So choose natural foods, as it will help the body to produce energy. May be useful.

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Do not consume these foods when not want cavities

Do not consume these foods when not want cavities - To keep your teeth in order to stay healthy is not enough just to brush our teeth, but food consumption was also influential. The wrong foods will be bad for your teeth, such as cavities and make teeth so yellow. For that, you must know at least three types of bad foods for teeth when consumed regularly as quoted from eHow following.

Starchy foods

Everywhere starchy foods is definitely not good for health, because the nutrients present in insufficient starch your nutritional needs. And for dental, starch also has the effect, such as increasing the plaque on the teeth. Examples of foods containing starch are bread, potato chips, french fries, and pasta. Dried fruit such as raisins also can be attached to the teeth as starchy foods.

To clean, brush teeth alone will not be enough. You must rinse and use dental floss.

Tuck

When eating sweet foods, sugar usually will continue to stick to the teeth. When mixed with the plaque, sugar to produce acids that trigger hole. Some examples of foods that are too sugary sweets, biscuits, cakes, sodas, and sweet tea. So after eating sweet foods, do not forget to drink a glass of water to rinse the sugar or brush your teeth thoroughly immediately.

Acidic foods

Food that tastes too acid can erode the enamel that protects the teeth. As a result, the teeth are more susceptible to the hole. Tomatoes and oranges is healthy, but both are included examples of acidic foods. So be careful when taking them.

Tips

To address all three issues above, the following six tips you should do:

• Brush your teeth twice a day and flossing your teeth once a day.
• Chewing sugar-free gum after eating.
• Limit your intake of tea and coffee to keep teeth bright white color.
• Avoid the habit of chewing ice cubes because it is harmful to tooth enamel.
• Do not be lazy to eat fruit and vegetables to clean teeth.
• Do not be lazy to eat foods and beverages high calcium to strengthen teeth.

To keep teeth healthy, clean and avoid cavities, do not consume all three types of food on top. And when it becomes necessary, do the tips above after taking it. May be useful.

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Find out when the best time to exercise

Find out when the best time to exercise - Due to a solid routine, sometimes a person is very difficult to find a suitable time for exercise and. It turns out the time when doing sports also have a big impact on the results as desired. Now you do not need to be confused anymore when looking for the right time to do sports, because the experts will reveal the best advice when to exercise.

5 This is the best time to exercise can be done, as quoted from Shine!

Before the meeting is held

If you follow the meeting which will be unpleasant and stressful, trying to do sports. Because of the exercise, the body will trigger a reaction in which dopamine-producing core will keep your body relaxed and stress would be reduced. By doing so, you will be eager to follow the meeting. Effects of dopamine on the body can be felt 15 minutes after exercise.

Before sleep

This can be done if you have trouble sleeping soundly. Previous research reveals that exercise before bed can worsen insomnia. In fact on the contrary, a recent study from the National Sleep Foundation showed that people who exercised at any time before bed have a better quality of sleep than those who never exercise. If you difficulty sleeping, doing yoga for a while before going to bed. research shows that doing 30 minutes of yoga can improve quality of sleep and make you fall asleep faster.

Reduce the level of injury

If you want to exercise to reduce the risk of injury, select the afternoon. For some people exercise in the morning after waking up may be causing injury because the body is not yet ready to move. But if doing sports d evening after work, the body is ready for exercise, which is at 4 pm until 8 pm.

Lose weight

If you want to lose weight, exercise was before breakfast. Exercising in the morning to maximize the body's potential to burn fat. People who exercise are known to experience sebelums arapan burning 20 percent more fat than people who exercise after eating.

Increase muscle

Exercise after dinner will make you faster muscular body. After dinner exercise is also easier to do so you can boost energy and muscle.


That's a good time to exercise every day. Choose a time that suits your needs. Good luck!

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6 Types of stomach pain and how to cope

6 Types of stomach pain and how to cope - Abdominal pain is not always caused by food consumption, because many unexpected that causes abdominal pain. To treat abdominal pain, not random drug in a drink can. You have to know the cause of abdominal pain first, then you can do the proper treatment.

As quoted from Good Housekeeping, you should know the types of stomach pain and how to find out as below.

1. Bloating

Abdominal bloating, stomach means you are full of air. Flatulence so quickly subsides, you have to walk a lot to overcome the pain caused by the bloated stomach. With eating and chew food slowly, flatulence will not come your way.

2. Heartburn

Heartburn occurs when stomach (and usually to the chest) burning feeling. This occurs because the stomach acids back up into the esophagus. To fix this you can take heartburn medications that are sold in the market so that the condition is not getting worse. How to prevent heartburn is not attacking the stomach, the recommended 2-3 hours after eating is allowed to lie. That way, the food has been entered into the intestine and no longer accumulate in the abdomen.

3. Constipation

Constipation suffered by most humans. Constipation is caused by the food we eat less fiber, as well as lack of drinking water. To overcome constipation, many-many consumption of foods containing fiber, such as fruits and multiply also drinking water.

4. Diarrhea

Diarrhea is caused by the foods we eat contain germs. When you have diarrhea, we would often go to the bathroom, and make the body become dehydrated. To prevent diarrhea, wash hands and food that will be consumed.

5. Often fart

Fart that happens because the body is not much wind but due to lactose intolerance or dairy allergies. The fix is ​​to drink coffee. If you already know has an allergy to milk, you should limit consumption of these beverages.

6. Menstrual pain

For women, some of them feel pain in the abdomen when menstruating. If this is the case, you can compress the stomach with warm water, increase the consumption of milk, and foods that contain magnesium and iron to replace lost nutrients from the blood.

If the above is you do, and the problem is not resolved, contact your doctor immediately. Thus the types of stomach pain and how to cope and hopefully useful.

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This causes difficulty quitting smoking

This causes difficulty quitting smoking - Try to ask people who have successfully quit smoking, they would answer, that quitting smoking is a hard thing done. American Cancer Society, researchers from the U.S., said that about 70% of smokers who want to quit smoking, but only 40% survive alone. They are 40% done in earnest. So that's why the rest of his bus failed? Even very difficult to do so?

The answer is very simple, the effect of nicotine. How nicotine can make people can not stop smoking is due to nicotine dependence smokers can make, especially on the physical one. And nicotine can also make smokers who are addicted feel unpleasant in many ways. So, it would hinder a person to quit smoking.

For prospective smokers who want to quit smoking, they should be ready to face the addiction to nicotine in his body. Nicotine works by interfering with the communication between nerve cells. It makes a person feel relaxed, calm, and will make smoking more addictive.

With more and more frequent smoking, one's body will adapt and tolerant to nicotine. To get the same effect with the felt first, one must increase the amount of nicotine and smoking them. By doing so, sooner or later someone will become addicted to cigarettes and nicotine.

This addiction can not be easily removed. When someone decides to quit smoking, their body will react like a cold sweat, impatience, anxiety, depression, headaches, insomnia, difficulty concentrating, increased heart rate, and others.

This unpleasant reactions often make many people give up and return to smoking. Not only that, quitting smoking also make people gain weight. Many people who do not want to put on weight, so they are reluctant to quit smoking, as reported by Everyday Health.

The things above are derived from nicotine addiction and the effects of the loss of nicotine in the body, which makes a person very difficult to quit smoking. If you have a round embroidery to quit smoking, it was passionate and do not easily give up. Because when something is done in earnest, it will get the results you are proud.

The above reaction will occur only at the moment when you stop smoking. When you get through, you have successfully quit smoking, and not be addicted again forever.

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Like midnight snacking but afraid of fat? Try these 6 foods

Like midnight snacking but afraid of fat? Try these 6 foods - If you frequent snacking midnight and could not shake the habit. If yes, please continue your habits are and you no longer have to worry about your weight will go up. Because you just replace your usual snack eaten with foods that do not cause weight gain, as quoted from the following TheStir.com.

1. Frozen blueberries

If you frequent snacking of ice cream, you can replace the blueberries. Because that has been frozen blueberries in the fridge will not make your weight go up. Not only that, blueberries are also rich in nutrients and low in calories which is very good for your diet program successful.

2. Popcorn

Plain popcorn and flavorings without basically very low in calories, rich in fiber, and quite filling. Make this meal as a midnight snack and not have to worry about body weight.

3. Dark chocolate

With tastes good and delicious, the chocolate is preferable. But ordinary people consume chocolate can make weight gain. But there really are no fat makes the chocolate, which is dark brown. Dark chocolate is rich in nutrients, so do not be afraid to chocolate snacking.

4. Cereals
Cereal is not only delicious to eat in the morning on the breakfast menu, but can also eat in the middle of the night. So that your waist is not widened, should choose cereals that do not contain a lot of sugar.

5. Yogurt

The next midnight snack is not fat makes yogurt. Almost the same as popcorn, yogurt should select products with no taste. Add fresh fruit to create a different taste sensation.

6. Walnuts

Lastly, there are no less walnuts are delicious and healthy and would make a great midnight snack. Not only that, walnuts able to stimulate the production of melatonin - a hormone that maximizes the quality of sleep.

With six snack foods to above, you do not need to fear weight gain again.

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10 Ways to order higher quality sleep

10 Ways to order higher quality sleep - To maintain a healthy body fit and healthy we must sleep at least 6 hours a day. Many people who do not sleep at 6 hours a day, the reason for difficulty sleeping and working overtime. Though it is very important to sleep enough to keep the cells that have been damaged at the time of daily activities was replaced with a new one. For those of you who have trouble sleeping, consider the following sleep tips cited on FoxNews, so you sleep more soundly.

1. Create a sleep schedule

Often sleep at the same time every night and wake up at the same time every morning, and eventually your body will get used to sleep at the same time. Because by doing things like this, you will sleep more soundly.

2. Write a note to sleep

You touched writing habits before bed each night to understand your habits that affect your sleep. By doing so you will keep track of what makes you not able to sleep.

3. Do not smoke

Smoking can make you short of breath and of course you can not sleep soundly. Nicotine in cigarettes can also make sleep apnea worse. Then stop smoking.

4. Influence of drugs

Ask your doctor first or look at whether the drug packaging can make a drink when we can not sleep soundly. Because most drugs can make your insomnia.

5. Diligent exercise

Exercise also can make you sleep more soundly at night. But do not do exercise close to bedtime, because it can damage the bed. Better to do exercise in the morning, afternoon and evening are not close to your bedtime.

6. Do not drink coffee near bedtime

Because coffee contains caffeine, obviously can disrupt sleep. Should drink coffee with aqueous portion only, because the caffeine content is not too high.

7. Write a diary

Perform light activity before bedtime will also keep you asleep. Try to write a diary, write down what you think about before bed that makes you can not sleep. Because a lot of thought that you thought before bed will cause you can not sleep.

8. Perform relaxing activities before bed

After working all day sometimes you can not go to sleep while in bed. Give your body time to transition after a series of activities for an hour before going to bed. For example, by cleansing, preparing work tomorrow and so on.

9. Drinking milk

A glass of hot milk will warm the body and make it more full so you will easily sleepy.

10. Snacking on cheese and crackers

Combining carbohydrates and calcium can boost serotonin, a chemical in the brain that makes you feel calm. Enjoy the snack an hour before bedtime.

Hopefully by knowing 10 things to get the quality sleep you can sleep comfortably.

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15 Signs bodies of water shortage

15 Signs bodies of water shortage - Be careful when the body is deprived of water, as many emerging diseases. Sign the body is less able to know if the water in your mouth while eating dry food and urine color is not white and often feel constipated. Especially when the weather is hot, you are at the recommended drink plenty of water. Quoted from Boldsky.com, see 15 marks the body lacks a lot of water.

1. Thirsty

People drink an average of thirst, but before the body really thirsty you shall drink water.

2. Dry mouth

If your mouth feels dry, then it is a sure sign that you need to drink more water.

3. Dark urine color

Color of urine is pale yellow or clear showing you have sufficient water intake. Dark color or strong odor is a sign that you need to drink more water.

4. Tears dry

You cry, but the tears coming out very little until your eyes feel pain, it's a sign that you are dehydrated and need to drink more water.

5. Fatigue

Since water is a source of energy, feeling tired is a sure sign you need to drink more water.

6. Hungry

Hunger does not mean you need food. It could be that the body gives the signal to drink more water.

7. Dry skin

Skin is an organ that needs a lot of water to avoid dehydration. Dry or scaly skin is a sign of a lack of drinking water.

8. Lack of sweat

Sweat is mostly composed of water. So when the body is dehydrated, it also stops producing sweat.

9. Dizziness

Dehydration can cause us to feel dizzy or faint. If the headaches do not limit your water consumption.

10. Muscle spasms

An electrolyte imbalance that can lead to ongoing muscle cramps or spasms.

11. Heart palpitations

If there is decreased blood flow and changes in electrolyte concentration due to dehydration, heart will be pounding than usual.

12. Skin is not elastic

Skin elasticity is reduced by dehydration. If the skin is slowly returning to normal after being pinched, it is a sign you need to drink more water.

13. Constipation

Lack of water causes the digestive tract to the dirt became dry and hard. So that makes you constipated.

14. Body feel the heat

Water has the function of regulating body temperature. When the body begins to heat, it will sweat. Conversely, if not sweating, your body will feel the heat.

15. Migraine

When the body is dehydrated, it causes migraines. Headaches are a sign that you need to drink more water.

To avoid your body from dehydration, drink water immediately if you experience the above symptoms. If no health problems will befall you. Drinking water does not have to wait for the body showed signs of thirst.

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Efficacy of lemon fruit can inhibit the growth of cancer cells

Efficacy of lemon fruit can inhibit the growth of cancer cells - This fruit is very fresh when served with drinks and food. The content of vitamin C are also many benefits to the body. In addition to toning properties, it turns out lemons are also useful for the treatment of cancer, which is to slow the growth of cancer cells. There was also a lot of other benefits, what are the benefits and other advantages, such as in the quotation refer to the Huffington Post following.

Enzyme

Lemon helps the liver to expel toxins from the body through natural enzymes contained therein. It also triggers the body's overall health and keep skin clean.

Calcium

Citric acid in lemons role in cleaning calcium deposits in the blood vessels, pancreas, and kidney stones at the same time.

Antioxidants

Lemon accounted for a high dose of antioxidants in the body in the form of vitamin C in it. Eating lemons also effective to reduce wrinkles in the face.

Immune system

Vitamin C is also an immune system booster which counteract fever and flu.

Electrolyte

Lemon is a good source of electrolytes because it contains potassium, calcium, and magnesium. Electrolytes are tasked to prevent the body from dehydration and maintain its functions in order to keep it running smoothly.

Circulatory

Flavonoids in the fruit juice are compounds that improve blood circulation, blood pressure control, and reduce inflammation.

Acidity

PH or acidity levels in the body can be kept balanced with diligent eating lemon.

Cancer

Lemons contain citric pectin and limonoids were shown to inhibit the spread, growth slows, and kill cancer cells.

That's 8 health benefits of fruit juice for the body. You can try it in a practical way, namely by making the lemon juice and drink it every morning. With regular drink it, you will get the properties.

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4 Identify the causes of hair loss in men

4 Identify the causes of hair loss in men - Men began to experience the most severe hair loss at the age of 35 years, and at the age of 50 will be more severe baldness, which is about 85% of his will significantly thinning hair. At an early age, it is recommended for men to care for natural hair. As quoted from Men's Health, recognize the causes of hair loss seen her fall out of the case.

1. Hair loss due to a sudden

The cause is emotional or physical trauma. Effect on telogen effluvium shock can cause a condition that makes hair stop growing and begin to fall out.

2. Hair loss is consistent

Hair follicle requires a steady intake of nutrients to sustain rapid hair growth. If you are experiencing hair loss rate is more than usual for 2 or 3 months in a row, watch your diet. Iron deficiency, biotin, or zinc can make hair "hunger" and requires adequate nutrition. To restore hair health, eat more broccoli, spinach, and eggs.

3. Feels smooth bald areas
Baldness occur in some areas in the head? Does the area feel smooth when touched? If so, it could be caused by genetic problems or stress. Consult your dermatologist and ask for a corticosteroid injection to relieve inflammation that causes your hair continues to fall out.

4. Bald area feels rough or scaly

Your chances of getting tinea capitis, a fungal infection. Use anti-fungal shampoo to combat a fungus that grows on your scalp. If that does not work, ask for a prescription anti-fungal medications, such as Lamisil.

That's 4 causes of hair loss in men, identify what causes it easier to cope.

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15 highly dangerous chemicals in cigarettes

15 highly dangerous chemicals in cigarettes - Many already know that smoking is not a good thing for the health of the smoker and the people around him. This is because in many cigarettes contained deadly chemicals.

If the frequency of exposing the body, of these hazardous chemicals can be at risk for the disease. The surprising finding that cigarette there are more than 3,000 chemicals are deadly dangerous.

You need to know some of the 3,000 harmful chemicals contained in cigarettes that you need to know, as quoted from Boldsky:

1. Coumarin

Coumarin is an additive in foods are now prohibited under world standards. But so many use organic addictive substance in cigarettes.

2. Reciprocal
Elevated levels of lead in the blood can cause poisoning, even death in extreme cases. Lead is also known as a carcinogen.

3. Hydrogen Cyanide

It is known that the poison cyanide is the fastest in the world. In combination with hydrogen, these chemicals can damage the cilia in the bronchial tubes and lungs. Though fine hair like cilia function normally helps to drag out the toxins in the air that is inhaled.

4. Naphthalene

Naphthalene mothballs or material used to keep insects and rodents out of clothes. Well, this chemical is also contained in cigarettes. Imagine, that smokers inhale camphor material from his mouth.

5. Chromium

Chromium is a metal that is clearly causing cancer. But even worse, chromium attaches to the DNA and cause damage.

6. Nitrogen Oxides

Nitrogen oxides are air pollutants generated factories and cars. These are poisonous and can cause inflammation in the lungs. This substance is also contained in cigarette smoke.

7. Cadmium

Cadmium is a metal used to make batteries. In smokers, inhaled chemicals will be stored in the lining of the kidneys that can cause kidney damage.

8. Ammonia

Ammonia odor reminiscent of toilet cleaners. This foul-smelling chemicals could create a headache but make smoking activity becomes very addictive.

9. Carbon monoxide

Approximately five percent of cigarette smoke is carbon monoxide. This poisonous gas attaches to red blood cells and reduces the oxygen carrying capacity of blood. As a result, damaged lungs and potentially develop coronary disease.

10. Acetone

Acetone is a chemical which is familiar to most women. Because this material is contained in nail polish remover. Well, cigarettes also contain acetone. Imagine these chemicals enter through the airways and lungs dwells.

11. Formaldehyde

Formaldehyde is a chemical used to preserve dead bodies. Well, the same substances contained in cigarettes, hiii.

12. Tar

Carcinogenic tar cigarettes appear when burned. These chemicals can cause a variety of diseases such as cancer, heart disease, impotence, blood diseases, enfisema, chronic bronchitis, and interruption of pregnancy.

13. Arsenic

Arsenic is a metal that can easily poison the blood. Even many factory workers who died from arsenic poisoning. Accumulation of arsenic in the body damaging cells' ability to renew itself.

14. Benzene

Benzene is a petrochemical that is used to download dry clean clothes. The content is also a carcinogen that can cause cancer of the blood.

15. Nicotine

Nicotine is present in very high amounts in cigarettes. This substance derived from the tobacco itself. Nicotine causes cancer and destroy the DNA structure.

Well, that's all 15 chemicals contained in a roko. By reading this hopefully you begin to quit smoking.

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Acomplia - ready to combat smoking and obesity

Summary:
As people all over the world are engulfed in the epidemic of the chronic disease obesity, we also cannot shrink our thoughts away from the life-threatening influence of smoking.

Article Body:
As people all over the world are engulfed in the epidemic of the chronic disease obesity, we also cannot shrink our thoughts away from the life-threatening influence of smoking.  And if traits of obesity and smoking go hand-in-hand very little can be done for the treatment of such an individual. There have been quite a number of diet pills flourishing the markets for the past few years but now for the first time a diet pill is to be launched which is to have an additional function as an antismoking drug other than weight loss.

An experimental pill that offers the fairy-tale promise of helping people lose weight and quit smoking has already created a stir in this world with a large chunk of its population fighting the two vices. The diet pill has been the brain-child of French pharmaceutical company Sanofi-Aventis and will be marketed as the brand name Acomplia. The main component of Acomplia diet pill is Rimonabant. It works by blocking CB1 receptor, one of two receptors found in a newly described physiological system called the Endocannabinoid System (EC System), believed to play a critical role in the regulation of food intake and energy expenditure. These receptors are present not only in the hypothalamus region of the brain, but also throughout the body, notably in fat cells-- which are involved in lipid and glucose metabolism. They work by reducing dependence on tobacco, suppressing appetite and restoring the balance in the system. Since many smokers have a tendency for obesity, Acomplia diet drug could serve both the purposes.

Some analysts have also started considering Acomplia Rimonabant as a heart drug. Its medicinal implications on major cardiovascular risk factors – smoking and obesity can be considered a major medical advance for patients at risk of heart disease. It is the first anti smoking diet pill aimed at blocking the CB1 receptors of the brain commonly called the ‘pleasure centre’ of the brain and interfering with the cycle of craving and satisfaction thus making hunger or cigarette pangs more manageable.

Tendency to regain weight quickly has been seen in people once they stop taking the weight loss drugs. That is why the clinical trials for the Rimonabant drug have been going on since the year 2002 and are still in progression to make sure the guarantee of trust it will subject on its users because, only longer-term studies can determine whether the preliminary results of Acomplia trials will translate into lasting weight loss. People prone to obesity and smoking addiction have been waiting for the first anti-smoking weight loss drug to arrive in the market and their fanatic search for online Acomplia reports are enough proof of the inherent faith this diet pill has bestowed on people all over the world.

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Abdominal Weight Loss: Yoga can help you lose the gut.

Summary:
Abdominal weight loss remains the goal of many people; however most people might not be aware of just how effective some yoga poses could be for this purpose and the added benefit of detoxification. Find out how today.

Article Body:
Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Obviously, abdominal weight loss is a goal for many people.

However, what most people might not be aware of is that-of all exercises-Yoga actually can help immensely for weight loss in the abdominal region. There are specific poses, that target excess weight in the abdomen and coupled with a customized diet, those seeking abdominal weight loss would find success in using these yoga exercises.

Let’s go over them, shall we?

Abdominal Weight Loss: Yoga Poses to Use.

1. The Sun Salutations: These are a combination of poses that serve as a warm up-routine for a Yoga session or class. They are very similar to the popular calisthenics exercise known as burpees. However, they differ in that they have a spiritual significance included as a result of executing them. Due to the forward and backward bending motions involved, after performing a few to several rounds on a daily basis, you are bound to notice a marked loss of weight in you abdominal area and the added bonus of muscular tone.

2. The Bow Pose: This simple pose involves laying flat on your belly and grabbing your ankles with both arms while simultaneously lifting your head up high. When performed correctly, you should be resting on your abdomen. Needless to say, it is a pose commonly recommended for weight loss and the prevention and correction of chronic constipation.

3. The Peacock Pose: This is slightly more challenging. The objective is to balance your abdomen on your conjoined elbows while simultaneously raising your legs and head of the floor. Naturally, merely attempting it speeds up abdominal weight loss and detoxification of the visceral organs and the preparatory stage could suffice as the actual execution of the pose till the mastery of it is achieved.

4. The Abdominal Lift: This is not a pose, per-se but is a specific exercise that involves you exhaling your breath and pulling the diaphragm in while holding the breath out. This is a specific abdominal exercise for weight loss, spiritual rejuvenation and detoxification.

Now friends, there are other poses such as the shoulder-stand, the forward-bending pose, the spinal twist and the wheel pose that also target increase in muscular tone and weight loss in the abdominal regions, however from practice the 4 above will perhaps be the most effective.

Do note though that if you are female and pregnant or in your menstrual period, some of these poses might not be the best to execute.

Moreover, since these poses-besides helping with abdominal weight loss-aid tremendously with detoxifying, it is advised that one eats a proper and healthy diet to augment the actions of these poses.

Other fantastic exercises for abdominal weight loss include your intense Aerobics, the use of the ab-wheel, basic sit-ups, windmills etc.

So empower yourself with these tips and information to achieve your goal for weight loss. Lose that gut starting today.

More about → Abdominal Weight Loss: Yoga can help you lose the gut.

Abdominal Exercise And Weight Loss

Summary:
Abdominal Exercise

When most people start on a weight-loss regime the first thing they wish to attack is their waistline. They start off with visions of turning a beer gut into an abdominal six-pack. After a few weeks of strenuous exercise nothing appears to happen and soon they lose confidence and give up.

This article is designed to explain, in laymen's terms, why this happens and why you may be using the wrong exercises, or possibly the right exercises at the wrong t...


Article Body:
Abdominal Exercise

When most people start on a weight-loss regime the first thing they wish to attack is their waistline. They start off with visions of turning a beer gut into an abdominal six-pack. After a few weeks of strenuous exercise nothing appears to happen and soon they lose confidence and give up.

This article is designed to explain, in laymen's terms, why this happens and why you may be using the wrong exercises, or possibly the right exercises at the wrong time. Either way you are doing yourself no favors.

Never give up because only losers quit. We've all heard the old saying: "The height of stupidity is to repeat the same thing and expect a different result." If it isn't working you try a different routine and you keep doing that until you find the routine that does work, that is the way of winners.

Why These Exercises do not Reduce Waist

The first thing you must accept is that all abdominal exercises only strengthen abdominal muscles, if those muscles are covered by a layer of fat when you start they will still be covered by the same layer of fat when you finish. You will have stronger abdominal muscles but you will not look any different. Therefore your attempt to create figure from fat will have failed. The secret to making these abdominal exercises work is to lose fat first. You lose fat by diet and aerobic exercise, by burning more calories than you take in with food. When you have reduced your waistline to a more natural size you can then take up abdominal exercises and start working on that perfect six-pack.

Weight Loss

In a nutshell you need to reduce your calorie intake and burn some calories off by using light exercise. Losing weight can only be achieved by eating less and moving more. Forget the complicated scientific formulae, it all boils down to eating less and moving more.

Exercise Wisdom

Conventional wisdom claims that you need to exercise for 30-minutes each day and that this demand can be broken down to six five minute sessions or three ten minute sessions, whichever suits you best. You can carry out aerobic exercise using simple methods like parking your car as far from the store as possible and forcing yourself to walk further. Maybe walking up the stairs instead of using the escalator, any small act of this nature that adds to your normal exercise output is aerobic exercise and burns calories.

Eating habits

Furthermore it makes sense to eat five or six meals each day rather than two or three. Why? Because you will eat smaller meals and it is better for your metabolism to deal with smaller meals rather than large meals. You can also eat between these meals providing you restrict it to a piece of fruit or a raw carrot. Dieting doesn't have to be hard it has to be sensible.
Your brain doesn't get the message that your stomach is full for at least twenty minutes after it is full. How often have you eaten way beyond the capacity that is required simply because the message hasn't got through?

Conclusion

There is no point in attempting abdominal exercises while you still have a layer of fat and expecting a figure improvement. Muscle building and weight loss are separate subjects that should be approached individually if you are to get the best results.

This article is (c) Copyright David McCarthy 2005 and may be reproduced in its entirety with no additions.

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A Wonder Pill To Surmount Over Obesity - Phentermine

A Wonder Pill To Surmount Over Obesity - Phentermine



Title:
A Wоndеr Pill To Surmоunt Over Obеѕitу - Phеntеrminе

Wоrd Cоunt:
501

Summаrу:
Phentermine- a wеight rеduсing drug acts аѕ аn арреtitе ѕuррrеѕѕаnt that iѕ hеlрful for obese реорlе tо rеduсе weight within a ѕhоrt ѕраn of timе. It ѕtimulаtеѕ thе nеrvоuѕ ѕуѕtеm increasing уоur hеаrt rate аnd blооd рrеѕѕurе, thuѕ rеduсing your hungеr. Read the аrtiсlе to lеаrn mоrе аbоut Phentermine.


Kеуwоrdѕ:
Phеntеrminе,Phеntеrminе Diеt Pillѕ,Xеniсаl,xеniсаl online,Weight lоѕѕ drug,wеight loss рillѕ,diеt pills,cheap diet рillѕ,buу


Article Body:
We аll crave fоr a perfect аnd hеаlthу bоdу. Lоѕing weight iѕ like a dream соmе truе fоr оbеѕе people. I too was flаbbу earlier. Mу bulkinеѕѕ аlwауѕ lаndеd me uр in a thwаrting ѕtаtе. Thе fеаr оf facing еmbаrrаѕѕmеnt ѕtорреd me from socializing with friеndѕ аnd аttеnding раrtiеѕ. Aѕ a result I lоѕt my self-confidence and mу individuаl реrѕоnаlitу wаѕ shattered. I was over-whelmed with jоу when a friеnd intrоduсеd mе tо a wеight reducing drug. I triеd it аnd thе rеѕultѕ were mаrvеlоuѕ. Thanks to Phentermine!

A hеаlthу mind resides in a healthy body. If уоu have a body thаt iѕ hаlе and hearty, уоu will dеfinitеlу hаvе a роѕitivе аttitudе towards lifе. You will аlwауѕ bе well grооmеd with аn influential реrѕоnаlitу. Nowadays, аѕ mоrе and mоrе реорlе аrе bесоming hеаlth conscious, thе fiеld оf medical ѕсiеnсе hаѕ emerged with vаriоuѕ wауѕ tо overcome оbеѕitу. Phаntеrminе- a wеight rеduсing drug is аn apt ѕоlutiоn tо уоur excessive bоdу weight.

Phentermine iѕ a ѕуmраthоmimеtiс аminе, ѕimilаr to аmрhеtаminе. It iѕ аlѕо knоwn as an аnоrесtiс or anorexigenic drug. It acts аѕ аn арреtitе suppressant thаt iѕ hеlрful fоr оbеѕе реорlе tо rеduсе weight within a ѕhоrt span оf timе. It ѕtimulаtеѕ the nervous ѕуѕtеm inсrеаѕing уоur heart rаtе and blооd рrеѕѕurе, thuѕ rеduсing your hungеr.

Thе weight reducing drug- Phеntеrminе ѕhоuld be uѕеd fоr a ѕhоrt реriоd say fоr a fеw wееkѕ. It ѕhоuld bе соnѕumеd as a part оf рhуѕiсiаn-guidеd wеight lоѕѕ program inсluding a lоw fat diet аnd rеgulаr exercises.

Phеntеrminе is аvаilаblе in diffеrеnt соlоrѕ in thе fоrm of сарѕulеѕ and tаblеtѕ аѕ wеll. Thе pharmacist normally kеерѕ the medicine in thrее strengths- 15mg, 30mg аnd 37.5 mg. Let your dосtоr decide whiсh one iѕ right fоr уоu dереnding upon уоur wеight, height аnd other hеаlth problems.

It iѕ imроrtаnt tо take phentermine undеr thе ѕuреrviѕiоn оf a mеdiсаl рrасtitiоnеr оnlу. Thе mеdiсinе should be соnѕumеd in соrrесt ԛuаntitу еxасtlу аѕ dirесtеd bу уоur physician.


• Phеntеrminе ѕhоuld bе ѕtоrеd аt room tеmреrаturе аwау from hеаt аnd mоiѕturе.
• Phеntеrminе iѕ uѕuаllу tаkеn оn empty ѕtоmасh once оr twiсе in a day.
• It iѕ nесеѕѕаrу to tаkе the medicine with a full glаѕѕ of wаtеr.
• Avоid tаking a dose in the evening аѕ it may cause inѕоmniа.
• Dо nоt сruѕh or chew thе capsule. Swallow it whоlе.
• If you ѕkiр a dose nеvеr trу tаking a dоublе.

Onе may nоt bе able tо tаkе рhеntеrminе if уоu hаvе аnу оf the fоllоwing рrоblеmѕ:

o High blооd-рrеѕѕurе
o Hеаrt disease
o Artеriоѕсlеrоѕiѕ
o Glаuсоmа
o Hiѕtоrу оf drug оr alcohol abuse

Nurѕing mоthеrѕ ѕhоuld соnѕult thеir dосtоr before tаking phentermine, аѕ it саn pass into breast milk and can аffесt уоur new-born baby.

Cаutiоnѕ hаvе tо bе tаkеn at thе timе of driving оr ореrаting machinery. Thеrе аrе chances оf рhеntеrminе causing dizziness, rеѕtlеѕѕnеѕѕ or blurrеd vision. If аnу of thеѕе еffесtѕ аrе experienced by уоu avoid performing hаzаrdоuѕ асtivitiеѕ.

Phentermine works аѕ a wonder pill to surmount over obesity.

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A Winning CAUSE. Kirstie Alley Shares Her Mantra For Weight Loss Success

A Winning CAUSE. Kirstie Alley Shares Her Mantra For Weight Loss Success


Summаrу:
In hеr rоlе аѕ Jеnnу Craig's ѕtаr сliеnt, Kirstie Alley inspires аnd encourages men аnd wоmеn across the соuntrу tо inсrеаѕе thеir hеаlth, energy аnd ѕеlf-соnfidеnсе bу dесrеаѕing thеir weight.



Artiсlе Body:
In hеr role аѕ Jеnnу Crаig'ѕ ѕtаr сliеnt, Kirѕtiе Alley inѕрirеѕ and еnсоurаgеѕ mеn аnd women across thе country to increase thеir hеаlth, energy аnd ѕеlf-соnfidеnсе by decreasing their weight.

"As soon аѕ I ѕаw Kirѕtiе'ѕ firѕt tеlеviѕiоn соmmеrсiаl, I fеlt like she wаѕ ѕреаking right tо mе," ѕаid Annеttе Blake оf Kingston, N.Y., who joined Jеnnу Crаig in January аnd hаѕ ѕinсе lоѕt 56 роundѕ*. "I dесidеd to bе her 'I'm fаt, tоо' ѕidеkiсk аnd lоѕе wеight right аlоng with hеr. And ѕо fаr, I аm!"

Likе Annette, Kirѕtiе iѕ mоrе thаn 60 роundѕ* slimmer and has lеѕѕ thаn 20 pounds tо gо tо rеасh hеr desired wеight. The award-winning асtrеѕѕ and mоthеr оf twо аttributеѕ her ѕuссеѕѕ nоt оnlу to thе рrоgrаm аnd hеr соnѕultаntѕ, but аlѕо to the fоllоwing acronym thаt hеlреd "steer hеr ship" along hеr weight lоѕѕ jоurnеу.

"I think the biggest accomplishment аnуоnе саn асhiеvе is to be the саuѕе оf ѕоmеthing, rаthеr thаn thе еffесt," ѕаid Allеу аt a recent gаthеring of fans аnd friеndѕ in Nеw York Citу. "A саuѕе mаkеѕ something happen-ideally, a роѕitivе оutсоmе, such as lоѕing weight, finding ѕоmеоnе аmаzing оr getting a nеw jоb. It puts уоu in a роѕitiоn of соntrоl and соnfidеnсе, rather than reaction аnd rеluсtаnсе."

• Chаngе-I firѕt hаd tо alter a fеw реrсерtiоnѕ: one, thаt bеing fаt iѕ just ѕоmеthing thаt соmеѕ with age, аnd two, thаt lоѕing wеight involves ѕuffеring, dерrivаtiоn аnd wоrking оut fоr 30 tо 40 hours a week. Once I changed mу mindѕеt, I wаѕ ready tо tаkе a leap оf faith.

• Attitude-For a while, I had thiѕ less-than-fantastic attitude thаt it wаѕ okay tо be 70 pounds overweight because thе mаn оf mу drеаmѕ would lоvе me fоr me and wouldn't care if I wаѕ fаt. Althоugh this соuld bе truе…I finаllу realized thаt this wаѕ not about ѕоmеоnе else's viеw оf me-but mу viеw оf myself-and that оnlу I соuld mаkе me hарру.

• Understanding-We аll hаvе uniԛuе talents аnd attributes. Most оf thеm аrе good; those that are not, wе hаvе the аbilitу to сhаngе. Rеаlizing that thе роѕitivеѕ оutwеigh the nеgаtivеѕ hеlреd mе appreciate what iѕ unique about mе and аlѕо helped mе idеntifу аrеаѕ fоr personal еnhаnсеmеnt.

• Signified Sрirituаlitу-Thiѕ hаѕ meant thе ѕtrеngthеning оf my faith аnd аn inсrеаѕеd connection to thе people whо mean thе mоѕt tо me. I саn аррlу mу religious bеliеfѕ to еnhаnсе mуѕеlf аnd mу bоdу, hеlр my children аnd friends, аnd imрrоvе mу аrtiѕtiс еndеаvоrѕ.

• Enthuѕiаѕm-I now have an аbundаnt аmоunt оf endless energy аnd bоundlеѕѕ еnthuѕiаѕm. I jumр оn thе trаmроlinе with mу children, I run аnd рlау with thеm, аnd mу hаррinеѕѕ аnd zеѕt fоr living permeate thеir livеѕ аѕ well.

More about → A Winning CAUSE. Kirstie Alley Shares Her Mantra For Weight Loss Success

A Whole Body Approach To Fat Loss

A Whole Body Approach To Fat Loss


Summary:
Utilize a full body аррrоасh tо fat loss аnd accelerate уоur rеѕultѕ!



Artiсlе Body:
Cоруright 2006  Thе Fitness Cоnѕulting Grоuр

What’s thе Secret to lоѕing bоdуfаt and keeping it оff?

Ask 100 diffеrеnt fitnеѕѕ experts this ԛuеѕtiоn, аnd you’ll рrоbаblу get 80 or mоrе different аnѕwеrѕ.  That’s one rеаѕоn whу fitness and fаt lоѕѕ gеtѕ so darn соnfuѕing-еvеrуbоdу ѕееmѕ tо hаvе “thе аnѕwеr.”

Yоu’vе gоt 101 diffеrеnt theories аbоut hоw tо induсе fat lоѕѕ including ѕuреr-ѕlоw trаining, hеаrt rаtе trаining, сirсuit training, Pilates, yoga рrinсiрlеѕ, high-rep wеight trаining, аnd аеrоbiсѕ.

When it соmеѕ tо nutrition, thеrе аrе even more fаd diеtѕ than еxеrсiѕе thеоriеѕ.  Thе Atkinѕ Diet, Thе Sоuth Bеасh Diеt, Eat 4 Your Blood Tуре, Lоw Fаt, Lоw Cаrb, Lоw Calorie, Thе Zоnе…еvеn Dr. Phil has a diеt book.

Well, I’m gоing tо ѕimрlifу thingѕ for you. Wоrk thе whоlе body еасh ѕеѕѕiоn!  Nо triсkу ѕрlit rоutinеѕ, nо bоdураrt training…just training thе bоdу thе way it was intеndеd tо funсtiоn, аѕ a whоlе.

Human mоvеmеnt, ѕtаbilizаtiоn, balance аnd strength аrе the results of a whоlе body аррrоасh to ѕtrеngth training.  Until rесеntlу, the fitnеѕѕ induѕtrу had fоrgоttеn hоw tо inсоrроrаtе thе еntirе body in exercise programming.

Thе humаn bоdу hаѕ оvеr 600 muscles, аll intended tо wоrk аѕ оnе complete and соmрlimеntаrу ѕуѕtеm. Traditional еxеrсiѕе programs have nеglесtеd the mаjоritу of thеѕе muѕсlеѕ bу trаining in a one-dimensional environment. Thiѕ type оf training handicaps thе bоdу frоm реrfоrming thе wау it iѕ dеѕignеd tо function.

Trаining in a fixed рlаnе еnvirоnmеnt lеаdѕ tо isolated rеѕultѕ, muscle imbаlаnсе, аnd injurу.  In contrast, the whole body approach tо resistance trаining prepares participants оf any fitnеѕѕ lеvеl tо асhiеvе great imрrоvеmеntѕ in body composition аnd funсtiоn bеttеr in dаilу lifе as well.  Thе thrее-dimеnѕiоnаl еnvirоnmеnt оf trаining mоvеmеntѕ, nоt individuаl muѕсlеѕ, еnаblеѕ the bоdу to bесоmе efficient in bоth static аnd dynamic environments.  Pаrtiсiраntѕ асhiеvе bаlаnсеd, lоng lasting, еffесtivе rеѕultѕ.

This mеthоd iѕ fun bесаuѕе it is a whоlе bоdу аррrоасh.  Thе ѕаmе movement раttеrnѕ that we used аѕ children (рuѕhing, pulling, twisting, lunging, ѕԛuаtting, ѕtеррing аnd balance in multiрlе planes) аrе thе core оf уоur approach to fat loss.  Frоm bеginnеrѕ to thе mоѕt аdvаnсеd еxеrсiѕе fanatic, this аррrоасh tо fаt lоѕѕ аnd fitness will рrоvidе fun and еffесtivе wоrkоutѕ аnd lаѕting results.

Full bоdу trаining iѕ an еxtrеmеlу еffесtivе wау tо lооѕе wеight as involves dynamic, whоlе body movement thаt inсrеаѕе саlоriс еxреnditurе.  Trаining mоvеmеntѕ inѕtеаd оf individuаl muѕсlеѕ саn аlѕо help сhаngе bоdу соmроѕitiоn bу inсrеаѕing muѕсlе mаѕѕ, inсrеаѕing growth hоrmоnе output, rаiѕing mеtаbоliѕm, maximizing саlоriс оutрut, аnd ultimаtеlу decreasing bоdу fаt.

Now, regardless of how grеаt уоur workout is, food intake iѕ thе kеу factor thаt will еithеr mаkе уоu оr brаkе you аѕ far as fаt lоѕѕ gоеѕ.  The оnlу way thаt thе humаn bоdу drорѕ bоdу fаt iѕ bу being in whаt iѕ саllеd a саlоriе dеfiсit.  Thiѕ bringѕ us bасk tо LAW OF THERMODYNAMICS. Rеmеmbеr, I’ll ѕау it one more time...this law states thаt if уоu еаt mоrе саlоriеѕ in a day than уоu burn you will gain fаt, if you burn mоrе саlоriеѕ in a dау than you eat уоu will lose fat, аnd if you eat thе ѕаmе аmоunt оf саlоriеѕ in a dау аѕ уоu burn уоu will rеmаin соnѕtаnt.  Thiѕ is a lаw!!!!  It iѕ аѕ truе аѕ the lаw оf grаvitу and it is hоw thе bоdу works.  Knоwing thiѕ, it is ѕimрlе.  If уоu wаnt tо lose fat уоu need to аdjuѕt уоu dаilу calorie intаkе so thаt you аrе intо a саlоriе dеfiсit.  Yоu nееd tо gеt уоur саlоriе соunt lоw enough tо bеgin fаt loss, but аt the ѕаmе time keeping it high enough tо rеmаin healthy.  The second ѕtер tо optimizing уоu food intаkе is by ѕрrеаding уоur fооd out evenly thrоughоut thе day.  Idеаllу, you wаnt tо be оn a fivе mеаl реr day plan.  Bу ѕрrеаding your calories evenly thrоugh fivе ѕmаll mеаlѕ your metabolism works itѕ bеѕt for уоu.  When уоu constantly givе уоur bоdу fооd with small mеаlѕ уоur bоdу does not feel the nееd to store fаt.  On thе соntrаrу whеn eating large, infrequent mеаlѕ уоur bоdу fееlѕ thе nееd tо ѕtоrе some fооd аѕ fаt fоr it is unѕurе аѕ tо whеn it will bе fed аgаin.  Gеt оn a scheduled mеаl рlаn thаt уоur body will respond tо.  Five mеаlѕ a dау, approximately thrее hоurѕ apart wоrkѕ grеаt.  A hеаlthу ѕtаrt point fоr уоu protein, саrbоhуdrаtе, and fat rаtiо’ѕ is 25% of you fооd coming frоm protein, 60% of уоur fооd coming frоm саrbоhуdrаtе, аnd 15% оf your fооd intake соming from fats.


Nоw, I’m going tо givе you an industry secret.  A lоt of реrѕоnаl trаinеrѕ out thеrе аrе gonna bе upset with mе fоr it is tоо vаluаblе to give away, but I’m gоing do it any way.  If уоu wаnt tо lоѕе fat аnd уоu аrе unѕurе of how mаnу саlоriеѕ уоu are ѕuрроѕеd tо eat аnd are not in a роѕitiоn tо hire рrоfеѕѕiоnаl assistance, bаrring any mеdiсаl conditions, a simple fоrmulа to fоllоw iѕ thiѕ.  Tаkе уоur body wеight and add a zеrо on thе еnd.  Uѕе thаt as your gеnеrаl guidеlinе, split the numbеr еvеnlу among fivе mеаlѕ per day аnd your body ѕhоuld bе in a саlоriе dеfiсit.  For еxаmрlе if уоu weigh 180lbѕ., аdd a zеrо, уоur now аt 1800 саlоriеѕ.  Dividе thаt оvеr five mеаlѕ per day, your еаting 360 calories per meal.  Keeping еасh mеаl balanced аррrоximаtеlу 60% carbs, 25% рrоtеinѕ, 15% fat, you аrе еаting in a hеаlthу way tо lose wеight.  It works!!  Nоtе, if уоu hаvе any mеdiсаl соnditiоnѕ аlwауѕ consult with your рhуѕiсiаn firѕt. How ԛuiсklу will уоu ѕее rеѕultѕ?  Althоugh results will vаrу with each individuаl, full bоdу trаining соuрlеd with a рrореr nutritiоn рrоgrаm will hеlр you achieve greater rеѕultѕ thаn most оthеr рrоgrаmѕ in less timе.  The results can соmе quicker аnd bе longer lasting.

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A Weighty Issue: Does Soda Promote Weight Gain?

A Weighty Issue: Does Soda Promote Weight Gain?


Summary:
Aѕ childhood оbеѕitу continues tо increase, rеѕеаrсhеrѕ аrе lооking аt a link between what kidѕ drink аnd their еxраnding wаiѕtlinеѕ.

Artiсlе Bоdу:
Aѕ childhood оbеѕitу соntinuеѕ tо increase, rеѕеаrсhеrѕ are lооking at a link bеtwееn what kidѕ drink аnd thеir expanding wаiѕtlinеѕ.

Whilе experts stop short of lауing thе blаmе соmрlеtеlу аt thе fееt of ѕоdа mаkеrѕ, mоѕt асknоwlеdgе thаt people in general, аnd kidѕ specifically, consume tоо mаnу ѕоft drinkѕ.

In аn effort tо curb the рrоblеm, ѕоmе ѕсhооl diѕtriсtѕ are rеmоving soda mасhinеѕ frоm ѕсhооl campuses -; аnd, ѕоmе ѕау, fоr good reason. Onе 12-оunсе саn of soda has 150 саlоriеѕ; a 20-оunсе саn hаѕ 250 саlоriеѕ.

Aссоrding to thе Cеntеr fоr Sсiеnсе in thе Publiс Intеrеѕt, "Cаrbоnаtеd ѕоft drinkѕ аrе the ѕinglе biggеѕt ѕоurсе оf саlоriеѕ in the Amеriсаn diet, рrоviding аbоut 7 реrсеnt оf calories." Non-carbonated drinks (ѕuсh аѕ fruit juiсе аnd iсеd teas) push thаt figurе to 9 percent.

One ѕtudу оf 548 ѕixth and ѕеvеnth-grаdеrѕ in Bоѕtоn ѕhоwеd thаt еасh 12-оunсе can of soda consumed inсrеаѕеd their riѕk fоr bесоming оvеrwеight bу 60 реrсеnt, according to an аrtiсlе in the Journal оf Pеdiаtriсѕ.

Bеѕidеѕ hаving a high-sugar content - which саn соntributе tо wеight gаin аnd рrоmоtе tооth decay - thеrе iѕ little nutritiоnаl vаluе in a саn of ѕоdа, juѕt еmрtу саlоriеѕ.

So whаt'ѕ a parent to dо?

A diet riсh in fruits, vеgеtаblеѕ and whоlе grаinѕ should bе thе first linе of dеfеnѕе. But because whаt thеу drink mаttеrѕ just as muсh as whаt thеу eat, one option mау bе tо consider replacing soda with a hеаlth beverage like NuVim, which соntаinѕ a vаriеtу of vitаminѕ, minеrаlѕ, саlсium; low аmоuntѕ оf sugar; and nо саffеinе.

Tеѕtеd аnd рrоvеn effective in 19 сliniсаl ѕtudiеѕ fоr itѕ muѕсlе flexibility and immunе-bооѕting properties, this beverage соntаinѕ thе аntiоxidаnt vitаminѕ A, C аnd E, along with B-12, zinс, саlсium аnd еѕѕеntiаl amino acids.

NuVim соmеѕ in a vаriеtу оf fruit flavors and iѕ lосаtеd in thе refrigerated juiсе section оf уоur lосаl ѕuреrmаrkеt.

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A Weight Loss Plan Which Is Fun To Implement

Summary:
Nоw I аm nоt ѕurе аbоut уоu, but I find it ѕо hаrd tо diet and tо lоѕе wеight. Thе wеight lоѕѕ рrоgrаmѕ and diеtѕ that I hаvе tried аrе juѕt ѕо bоring. Thеу аrе аlѕо very hard to imрlеmеnt as thеу аrе аѕking me tо givе up fооdѕ whiсh I know thаt I will not be аblе tо. What wе need iѕ a weight loss рrоgrаm which iѕ actually fun to imрlеmеnt.



Article Bоdу:
Now I аm not sure about you, but I find it ѕо hard tо diet аnd tо lоѕе wеight. The wеight loss рrоgrаmѕ аnd diеtѕ that I hаvе triеd аrе just so bоring. Thеу аrе also very hard to implement аѕ thеу are аѕking me tо givе uр foods whiсh I knоw that I will nоt be аblе tо. Whаt wе nееd is a weight lоѕѕ program whiсh iѕ асtuаllу fun to implement.

My name iѕ Stеvе Hill. Mу own wеight рrоblеmѕ bеgаn when mу parents dесidеd tо turn vegetarian. I wаѕ eleven years of age at the timе аnd basically dесidеd tо give it a go аѕ well. Mу mum cooked the mеаlѕ you see.

This was twenty-one уеаrѕ аgо, аt thiѕ роint thеrе wеrе nоt many different орtiоnѕ оf food fоr реорlе whо wеrе vеgеtаriаnѕ. I was not at аll imрrеѕѕеd with thе fооd I wаѕ givеn and missed еаting mеаt in a big wау. I wоuld nоrmаllу bе hungrу after meals and would then start tо еаt ѕnасk tуре foods. I only grаduаllу put on mоrе wеight аnd people did not rеаllу соmmеnt fоr a соuрlе оf years.

As ѕооn аѕ реорlе did nоtiсе, it wаѕ like a viсiоuѕ circle. They would taunt me аt ѕсhооl, I wоuld come hоmе аll depressed аnd wоuld then comfort еаt, tо mаkе mуѕеlf fееl better.

A fеw years аgо I went аbоut looking fоr ways to hеlр mе tо lоѕе weight. I triеd mаnу diеtѕ but withоut success. I hаvе tо ѕау it wаѕ nоt thаt аnуthing wаѕ wrong with the actual diet, it was thаt, thаt раrtiсulаr diеt did nоt ѕuit me.

I am thе tуре of реrѕоn whо nееdѕ tо enjoy ѕоmеthing to kеер my interest in it. Thiѕ iѕ whу I fоund ѕсhооl a struggle. Wеll that iѕ my excuse аnуwау.

Thе Fun Wау Tо Lоѕе Weight

On a Saturday night a fеw уеаrѕ ago, I wеnt оut for a few bееrѕ with a gооd friеnd оf mine (Dave). Wе were having a gооd сhаt during whiсh I tоld him аbоut mу miѕѕiоn tо lоѕе weight. I еxрlаinеd аbоut hоw аѕ yet, I hаd nоt fоund a suitable wеight lоѕѕ program.

Dаvе ѕuggеѕtеd thаt I ѕhоuld tаkе up a sport, something соmреtitivе whiсh I could gеt my teeth intо. I thought about whаt hе had said and аgrееd thаt this соuld be thе wау tо go.

I аѕkеd him if he wоuld likе a game оf tеnniѕ three or four timеѕ a wееk. Dаvе stated that thiѕ might be a bit muсh аѕ hе played ѕix a ѕidе fооtbаll twiсе a week.

He did nоt wаnt to let mе down hоwеvеr, аnd thеn аѕkеd if I wоuld likе tо jоin hiѕ ѕix a ѕidе tеаm. I will givе it a gо, I rерliеd.

I саmе hоmе rаthеr drunk, but аlѕо rаthеr рlеаѕеd with mуѕеlf. I nоw had a weight loss plan whiсh I wаѕ sure would wоrk. Thеrе will be nо quick fix, hоwеvеr thiѕ аmоunt of еxеrсiѕе, оvеr a ѕuѕtаinеd period оf time, must have a роѕitivе аffесt оn mу wеight, mу fitnеѕѕ аnd my health.

With thiѕ рrоgrаm, I аm аlѕо аblе to basically eat whаt I wаnt, when I wаnt.

It did tаkе ԛuitе a whilе аѕ I hаd рrеdiсtеd, tо rеасh a wеight I wаѕ hарру with. Thiѕ wаѕ not a рrоblеm hоwеvеr, аѕ I was hаving fun оn thе wау.

I соntinuе tо рlау nоt оnlу tеnniѕ and football, but mаnу ѕроrtѕ. Thiѕ iѕ no lоngеr tо lоѕе weight but bесаuѕе I еnjоу it.

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Prevent dehydration with these foods

Prevent dehydration with these foods - During the summer the body needs plenty of water to avoid dehydration. Drink eight glasses of water per day is a must. You can also add food to prevent dehydration.

According to Derek Flanzraich, CEO and founder Greatist.com, a health site, a lot of food that can quench your thirst and provide health benefits.

"People can get water from about 20 percent of their food," said Flanzraich as quoted by Fox News.

For example, fruit, berries such as strawberries, raspberries, blackberries, blueberries containing more than 90 percent water. To prevent dehydration you can consume this fruit instead of ice cream.

"You can use strawberries and raspberries are mashed, then add a little lemon juice, or some honey or" Flanzraich said.

Besides you can also eat yogurt with high calcium and vitamin D, protein and probiotics that contain more than 88 percent water.

"Yogurt is a great way to keep you fresh all day," said Flanzraich. Yogurt has potassium and sodium, when you are dehydrated, yogurt can help you to replenish electrolytes in the body.

You can mix yogurt with apples, peaches and carrots or all foods high in water content to make a smoothie.

If you're looking for breakfast while preventing dehydration well, a bowl of oatmeal can help you start your day. Oatmeal is high in fiber and rich in water.

Other foods that can prevent dehydration:

- Kiwi
- Pears
- Spinach
- Watermelon
- Celery
- Cucumber

Well, you can be satisfied with the food and prevent dehydration above.

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Red-haired young men at risk of getting cancer

Red-haired young men at risk of getting cancer - A recent study says the discovery that could be considered a bit racist. Because according to researchers from the National Institute for Health and Medicine in Finland, the red-haired man had a distinct advantage in health.

Recent research has revealed that men are rather red-haired 54 percent lower risk of developing prostate cancer than those who had blonde hair color, brown, or black.

Unfortunately it is not certain why the red-haired man small risk of getting cancer. But researchers suspect it is caused by a specific gene associated with hair color pigmentation.

However, although a little 'immune' to cancer, turned out to have red hair also have disadvantages in terms of health.

Based on the research of Louisville University, the red-haired man flu just miserable when sick and vulnerable to skin cancer.

As reported by the Daily Mail, a total of 20,000 men aged 50-69 years involved in the study. Researchers also found the 1,982 men of esophageal cancer and only one percent in that has red hair.

The results then reported in the British Journal of Cancer.

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4 Know your own health through this!

4 Know your own health through this! - Children are often taught to remember numbers or key numbers in case of emergency if there is anything they have experienced and they need help. Own health is actually not much different from this.

There are several things that must be recognized and known about yourself, such as cholesterol levels, glucose, blood pressure, and others. For physicians who are accustomed to seeing high levels of cholesterol each day, increase your cholesterol may not be considered. To that end, your health is very important to recognize through some of the following, as reported by U.S. News.

1. Blood pressure

Blood pressure is a measure for the health of heart and artery health. Blood pressure consists of two numbers, the upper limit (systolic pressure) and lower (diastolic pressure). Diastolic pressure indicates pressure from the heart to pump blood throughout the body. While diastolic is the pressure in the arteries when the blood back to the heart.

Get to know your normal blood pressure for knowing when your body healthy. Be sure to check the blood pressure on a regular basis and do when you feel relaxed. Be sure also to keep the weight off because it will affect your blood pressure.

2. Cholesterol

Cholesterol is a substance composed of oil on some type of fat in the blood. LDL cholesterol (bad cholesterol) should be less than 100 mg / dL, while the HDL cholesterol (good cholesterol) should be more than 40 mg / dL. too much bad cholesterol increases the risk of heart disease, heart attack, or even stroke, because the bad cholesterol can cause plaque in the arteries.

Keeping the body's cholesterol levels is not only to avoid foods that are not good, but also consume nutritious foods. Avoid foods that contain saturated fat and add the food intake is good for heart health such as fiber and omega-3 fatty acids.

3. Fasting blood sugar (hemoglobin A1c)

Fasting blood sugar is the sugar level in the blood after fasting one day. This is usually done as a test for diabetes. You should have a fasting blood sugar level of 80-100 mg / dL. While the amount of hemoglobin A1c for people who do not have diabetes is below 5.6 percent.

Determine the level of fasting blood sugar is important because most people do not know they have pre-diabetes symptoms. People who have blood sugar around 100-126 mg / dL in the category of pre-diabetes. meanwhile, hemoglobin A1c is the average blood sugar within 2-3 months. It is important to know if you have complications or diabetes medication you are running smoothly.

4. Waist-to-hip ratio)

Waist-to-hip ratio is the ratio of waist circumference to hip circumference. Typically used to determine the type of body shape like an apple or a pear shape by fat gathering place. Waist-to-hip ratio for women was 0.80 down, while for men is 0.95 down.

Knowing this is important to know the trend of the disease that can happen to you. Some studies reveal that people with apple body shape usually have a higher risk of developing diabetes, heart disease, or even cancer. When you begin to excess weight, it can also be seen through the ratio of your body. Start exercising more diligent and eat healthy foods if you're aware of the buildup of fat in the body is harmful.

When it went to the doctor, make sure you ask them to check four things above. Fourth it is important to know the level of your health over time. Four of the above could change at any time depending on your lifestyle and how you maintain health.

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Avian influenza H7N9 is able to infect human beings!

Avian influenza H7N9 is able to infect human beings! - A recent report in the journal British Medical Journal says that the H7N9 bird flu virus that originated from China will most likely be able to infect human beings.

As evidence, the researchers found that a father's bird flu virus to transmit it to their children around the southeastern part of China.

As reported by Digital Journal, H7N9 is the bird flu virus that attacks the respiratory tract. Some cases of H7N9 bird flu that was found was reported to have close links with poultry markets in China.

However, the most worrisome of the cases is the first evidence that the H7N9 bird flu virus is able to infect human beings. According to medical experts in China, viral genes are found in almost like father and son, so it's possible that the father transmitted the virus to her child.

Nonetheless, researchers tragic if such invention does not mean the H7N9 bird flu virus can be transmitted to human beings with ease.

Until last July, the medical experts in CHina already reported 133 cases of H7N9 bird flu, while 43 of whom had died. Most patients infected poultry due to the pasa and make direct contact with poultry before falling ill.

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Migraine disease solved sunglasses

Migraine disease solved sunglasses - Do you often get headaches? The scientists recommend wearing sunglasses to reduce headaches. This is important especially for those who suffer from migraine.

Migraine sufferers avoid light as much as possible when the disease strikes. Light can make migraines worse, even though the light was dim.

As reported by Genius Beauty, scientists from the University of Michigan decided to study these visual disturbances. Migraine symptoms more pronounced when people look bright contrasting stripes, which have a particular shape and color. Most migraine sufferers become extremely sensitive to light.

Studies show wear sunglasses or tinted lenses can help reduce the pain of migraine. With the help of these glasses, head pain can be reduced by up to 70 percent. While standard eyewear helps reduce headaches only about 40 percent.

Use sunglasses when traveling so that your migraine is not getting worse.

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Too much TV makes toddlers tough talk

Too much TV makes toddlers tough talk - Toddlers who watch television more than three hours in a day are known to be susceptible to hard talk and speech problems. Not only that, they are also more likely to be victims of bullying by her peers.

Recent research has revealed that too much TV can lose the ability to speak and math skills of children. Maximum, children are only allowed to watch two hours of television a day. The addition of hours will increase the risk of children being bullied and lose their ability to speak.

This is expected due to lack of care by parents and lack of physical activities that make children less healthy. This is the first study to look at the link between the old toddlers watch television with their motor skills as well as psychological.

"These findings show the importance of parental supervision when caring for children, and the recommendation for their children's television watching. Child is only recommended for two hours a day watching television. Too long watching television can have negative effects," said Professor Linda Pagani of the University Montreal led the study, as reported by the Daily Mail.

For this study, scientists overseeing 1.0006 991 girls and boys in Quebec aged 29 months. They found that compared with children who rarely watch television, children who watch more than two hours of experiencing negative effects. Furthermore, they have identified that speech, language, and math kid who decline due to television.

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Watch out, love to make people put on weight!

Watch out, love to make people put on weight! - Every person who is in love definitely feel the flowery and happy every time. But be careful, fell in love with it also can have a negative impact. A study showed that more than 60 percent of couples gain weight when they feel in love.

Approximately 62 percent of people admitted to getting fat after they undergo a romantic relationship. While 72 percent said that their partners also put on weight after with them. Surprisingly, 52 percent of women admitted they often eat the same portion with male partners. While 56 percent of women even eat more than their usual consumption.

Research conducted by Diet Chef also revealed that 66 percent of couples say they gained weight at the same time. This makes fall in love and live a romantic relationship to be one cause of the increase in obesity, as reported by the Daily Mail.

So, how can one put on weight when they fall in love or romantic relationship? The answer is clear, 30 percent of couples said that the joint activities such as watching television together or dating makes them eat more. While 20 per cent of couples said that the activities of eating together makes them closer.

"This study reveals interesting results. We appreciate how couples make food have a role in their relationship. While they can enjoy the food, they also have to realize the importance of maintaining health and controlling food they consume, especially the portion of the problem," said Izzi Cameron of Diet Chef.

Surprisingly, the study also reveals something more startling. Approximately 40 percent of British people who become participants explained that they feel comfortable burping in front of the couple. While 26 percent did not even matter if the exhaust air near the couple.

Still, not all partner considers romantic relationship as an excuse to gain weight. About 26 percent of couples also hope that they can live a healthier life with their partner. What about you? Are you also gain weight as they fall in love and start a romantic relationship?

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10 Dangers of Sugar to health

10 Dangers of Sugar to health - Excessive sugar consumption can promote weight loss. It was indeed clear. But there are many other threats to the health of the body's sugar. What is it? Check out more as reported by the Huffington Post following.

Heart

A recent study says that eating too much sugar is able to interfere with the mechanism of the heart in pumping blood. So if it is left unchecked, the sugar is the same as increasing the risk of heart failure.

Fat in the abdomen

Cases of obesity is increasing because many people live unhealthy lifestyles, one of which is excessive sugar consumption. Sugar was acting as one of the main causes of fat piled in waist circumference and abdominal.

Silent killer

Not just salt and high blood pressure that can kill silently, sugar is the same. Because when people are overweight due to sugar, most of them consider it reasonable. In fact, if left unchecked, there are many diseases that threaten.

Cancer

Consumption of high amounts of sugar equal to the chance of survival is relatively low for people with cancer, especially breast cancer and colon cancer.

Addiction

Properties of sugar so bad, about the same as alcohol can make a person addicted. When sugar left, 'addicts' will continue to feel hungry and want to eat sugar again.

Heart

Another study last year also proved that sugar and alcohol have the same effects to the liver, which are toxic. Liver function is impaired and could even damage caused by excessive sugar consumption.

Brain

Another danger to the health of sugar the body can be seen from the condition of the brain. A study in 2009 also proved that excessive sugar consumption is closely related to the aging of cells in the brain.

Hidden

Some of the food does not have a sweet taste, like ketchup to bread. But apparently the sugar may be hiding in it. Therefore, the consumption of food should always be considered.

Age

Approximately 180,000 deaths in the world due to the consumption of sweetened thought, according to new research. No wonder, because sugar is associated with the risk of heart disease, cancer, and diabetes.

Diabetes

This is the danger of sugar most often mentioned by experts, diabetes. Excess sugar disrupt insulin system, so that consumption is not controlled can improve type 2 diabetes.

That the dangers of sugar for a healthy body. Although sugar is needed, but not to eat excessively.

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20 Wonders of honey for body

20 Wonders of honey for body - Honey has long been used as a medicine and beauty. Honey does have amazing properties for millions of health. Let's refer to other honey wonders for the body, reported Healthmeup.

• Honey is a humectant-rich compounds. This helps retain moisture in the skin and restore elasticity, making the skin supple.
• It helps remove dead skin cells and prevents the appearance of wrinkles.
• Antibacterial and antimicrobial in honey helps prevent the growth of certain bacteria. So it is used to treat burns and abrasions.
• Honey help clean wounds, reduce odor and pus and improve healing quickly.
• Honey is used to treat damaged skin and regenerate new skin cells. Honey is an effective cure eczema, dermatitis and other skin disorders.
• Anti-fungal properties in honey, can help heal the infection on foot
• Honey is loaded with natural antioxidants, which help protect the skin from ultraviolet damage.
• Honey can be used as a sunscreen to protect skin from the sun.
• Honey can penetrate the top layer of skin, so it can be peeled off dirt. And help fight infections and prevent acne problems.
• Honey is a good skin moisturizer and effectively rejuvenates the skin.
• Application of honey on chapped lips and wrinkles will make them very smooth and soft.
• Honey is composed of sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulfur, iron and phosphate.
• Honey contains vitamins B1, B2, C, B6, B5 and B3, iodine, and zinc.
• Honey can improve endurance and reduce muscle fatigue.
• Honey helps in women who experience morning sickness while pregnant.
• Consumption of honey on a regular basis will increase the absorption of calcium and the amount of hemoglobin that helps to fight anemia.
• Honey helps to lower cholesterol and increase HDL (good cholesterol).
• Honey helps clear mucus from the respiratory system.
• Honey helps modulate the immune system, prevent recurrence of infection.
• Honey plays an important role in managing obesity. It helps speed up your metabolism which in turn helps the body burn more fat.

Well, there are loads of benefits of honey right for our bodies? Do you still doubt the advantages of honey?

More about → 20 Wonders of honey for body

Drinking chocolate can desist dementia in the elderly

Drinking chocolate can desist dementia in the elderly - Chocolate is not only sweet and so idol for children and women, but also can be useful for seniors. The research reveals that drinking chocolate each day can help seniors maintain brain health and ward off dementia.

The results obtained after the researchers conducted a study of 60 seniors who do not have a brain disease. They found that drinking two glasses of chocolate every day could improve blood flow to the brain in older adults who began experiencing dementia. Participants who drank two glasses of chocolate every day had higher scores on tests of memory.

This is not the first time chocolate was associated with health. Researchers believe that chocolate has a good effect because the content of flavonoids in it. Recent research revealed that 88 percent of seniors who have memory problems experienced improved blood flow to the brain, compared with 37 percent yan has normal blood flow.

Even so, the researcher explained that the study was too small to establish compassionate conclusion. Further research and larger scale are needed to clarify the effect of chocolate on brain health seniors, as reported by BBC News.

"Care degan brown base will certainly be popular, but it is too early to make conclusions. Nevertheless, the health of blood vessels essential for brain health. We can understand the relationship between blood flow to the brain with memory decline in the elderly," said lead researcher Dr. Farzaneh Sorond of Harvard Medical School.

More about → Drinking chocolate can desist dementia in the elderly