8 hormones that affect weight

8 hormones that affect weight - In addition to diet and lifestyle, hormones also play a role in determining body weight. Check out some of the hormones that affect weight more as reported by the All Women Stalk following.

Cortisol

This is the hormone responsible for triggering the stress experienced by the body. As you know, stress can lead to weight gain. To reduce levels of the hormone cortisol, try to exercise regularly to lose weight can also be controlled.

Melatonin

Hormone that the body has a 'command' that you need to rest and sleep, the melatonin. Increased production of these hormones in the room darker. That is the reason why when sleeping, the lights should be turned off. Melatonin hormone deficiency is often associated with obesity, diabetes, and cancer.

Oxytocin

Love hormone oxytocin occurs when the body or in contact with the person you love, making love, or eating chocolate. But if you're hurt, tends to decrease the amount of oxytocin and cortisol actually increases automatically. So that the body was at risk of obesity.

Thyroid

Thyroid hormone plays an important role in the metabolism to burn fat and distribute energy throughout the body. If you are stressed, malnourished and suffering from inflammation, may decrease the amount of thyroid hormone. In the end, risk of increased body weight.

Estrogen and progesterone

Both are owned by women and hormones produced by the ovaries. Estrogen and progesterone also affect our weight, whether it be lowered or increased. Thus the menopause and puberty are often associated with weight gain and changes in body shape.

Testosterone

Both men and women have the same hormones. Testosterone also influences the weight, because its function is to maintain muscle strength which triggers metabolism in burning fat. If the number is decreasing, the weight can be increased.

Leptin and ghrelin

Both of these hormones can be regarded as the appetite hormones. Because both play a role in giving a message to the brain that you're hungry. Lack of sleep can affect the performance of the hormone leptin, so your appetite will usually difficult to control and make weight swell.

Serotonin

This has the happy hormones on mood control and memory. Amount should be kept balanced so the weight can be controlled. Because lack of serotonin can lead to anxiety which leads to stress.

That's some kind of hormones that affect our weight. Make sure you maintain the health and balance of these hormones for weight control.

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Where healthier, eating raw vegetables or vegetable juice drink?

Where healthier, eating raw vegetables or vegetable juice drink? - Some people prefer to eat vegetables by means processed into juice for taste different flavors. However, some others consider eating raw vegetables is more healthy though sometimes it does not fit on the tongue. Really?

Vegetables really should be consumed two to three servings per day. Portion could even increase with the activities undertaken. However, for the affairs of the nutrients contained between raw vegetables and vegetable juices, you need to listen to the explanation first as reported by the Health Me Up below.

Digestion

Whole foods such as raw vegetables enjoyed it took a long time to digest. While the juice is much faster and easier to be processed by the body.

Fiber

Unfortunately, cultivate vegetables in juice form apparently eliminates fiber content. Though the function of one of them eating vegetables is to meet the needs of the body fibers.

Should stop drinking vegetable juice?

Not really. Vegetable juice can still be enjoyed if you really want to get the nutrients in a way that is easy and fast. But instead of fiber, try to eat other foods such as fresh fruit and grain.

Balance both

Good eating raw vegetables or vegetable juice drink has its advantages and disadvantages of each. But no need to choose one of them. Instead, enjoy them in an equal number.

In addition to be juice, vegetables can also be processed into smoothies if it did not particularly like the original flavor of the vegetable itself.

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6 How to insert vegetables in the diet

6 How to insert vegetables in the diet - Vegetables should be consumed each day in order to maintain health. But most of us would not have time reasoned, bored, and so he left the vegetables in the diet. So try to see how to insert vegetables in the diet as reported by the Huffington Post following.

Made cakes

Try giving green vegetables, such as spinach, the muffin. Taste of blueberry muffins or chocolate will not make you taste the spinach though there are vegetables in it. Another cake like brownies can be a bit of vegetables.

Eggs

When frying eggs or process them into omelets, do not forget to mix it with the kale. Kale can be chopped thin and enjoyed with a fried egg in the morning. Absolutely delicious breakfast full of nutrition.

Noodles or pasta

Love to eat pasta or noodles? Add fresh basil or other vegetables such as spinach in it. Vegetables can also be mixed in a lasagna. Besides being delicious, the food becomes more nutritious.

Smoothies

Smoothies are drinks made ​​from fruits or vegetables mixed with sweet condensed milk or yogurt as well as other additional blended until smooth. Smoothies can be enjoyed as a snack or breakfast menu in the morning.

Pizza
Making pizza at home is another healthy believed to enjoy vegetables. Because green vegetables can be inserted along with fresh cheese over the pizza dough.

Soup

You can also make the soup as a compulsory weekly menu at home. So a variety of vegetables mixed together as the soup can be enjoyed by all family members.

That's how to insert a variety of vegetables in the diet. Good luck!

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Exposure to cigarette smoke increase the risk of deafness in the fetus

Exposure to cigarette smoke increase the risk of deafness in the fetus - One more reason to avoid cigarettes and cigarette smoke during pregnancy. A study shows that fetal exposure to sour many cigarettes while in the womb higher risk of deafness as a teenager.

The results obtained after the researchers followed 1,000 children aged 12-15 years in 2005-2006 in the U.S. National Health Examination Survey. Approximately 16 percent of adolescents exposed to cigarette smoke exposure is known while still in the womb.

Research shows evidence that fetal exposure to cigarette smoke have a three times greater risk for experiencing deafness one ear or have bad hearing compared with the fetus that was never exposed to smoke. Even so the study could not show evidence of a causal relationship between smoking during pregnancy with hearing problems in infants.

"However, the increased risk tripled in adolescents exposed to secondhand smoke while still in the womb is certainly alarming," said lead researcher Dr. Michael Weitzman at NYU School of Medicine in New York City, as reported by U.S. News.

It is also approved by Dr. Martin Chavez of Maternal Fetal Medicine at Winthrop University Hospital, New York. According to Chavez, exposure to toxins on the fetus can provide long-term consequences. This study provides evidence that pregnant women should quit smoking or stay away from cigarette smoke.

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Obesity can be caused deafness in adolescents?

Obesity can be caused deafness in adolescents? - Everyone knows that having excessive weight or obesity could be bad for your health. However, a research adds a long list of health risks from being overweight. This study showed that adolescents who are obese are at increased risk of hearing problems, can even become totally deaf.

The results obtained after the researchers analyzed data from 1,500 adolescents aged 12-19 years in 2005-2006. Adolescents who are obese tend to have worse hearing than adolescents who have normal weight.

"This is the first study to demonstrate that obesity is associated with the emergence of hearing problems in adolescents," said lead researcher Dr. Anil Lalwani of Columbia University Medical Center, as reported by U.S. News.

Lalwani and colleagues assume that obesity causes inflammation that ultimately lead to hearing problems. Adolescent obesity has doubled the likelihood having trouble hearing because of the injury to the inner ear can be continued when she became an adult.

Even so, more research is needed to determine whether obesity and hearing problems experienced by adolescents affects social development, behavior, thinking skills, and abilities in school.

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Healthy Tips for braces wearers

Healthy Tips for braces wearers - Some people use braces to straighten their teeth. But sometimes braces can also be difficult when eating. There are some foods that should be consumed or avoided by users braces.

Braces wearers should eat healthy foods and avoid foods that contain too much sugar. Foods that are too sweet can cause the appearance of plaque on the teeth and cause tooth loss.

Wearing braces is certainly troublesome users when they have to clean up the most narrow angle of braces. for that you should avoid foods that are too sweet, because it will be difficult for you when cleaning.

American Dental Association offers some health advice for people who wear braces, as reported by U.S. News.

1. Do not eat corn right off the cob, popcorn or whole-intact apple bite.

2. Avoid foods that stick to teeth like chewy candy or gum. Candy or chocolate that can be attached to the teeth should also be reduced.

3. Always try to keep the simbang diet and eat healthy foods like fruits and vegetables.

4. Always keep your teeth. Do not forget to clean the teeth, mouth, and braces.

In addition to the above suggestions, you can ask your dentist what foods should be avoided or what you should not do while wearing braces.

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Health hazards in the swimming pool chlorine

Health hazards in the swimming pool chlorine - Although swimming provides many health benefits, but spending too much time in the pool was also not good. Because chlorine - antiseptic used to kill bacteria and purify water - the pool is also harmful to health.

For some people, the smell of chlorine itself can trigger asthma and other health problems. Check out the various dangers swim in the pool berkaporit more, as quoted from the following Medical Daily.

Asthma

Excessive exposure to chlorine can irritate the breathing in children. They are also at risk of developing asthma and lung disease. A study from Belgium has also been mentioned that regular visits to the pool berkaporit associated with an increased risk of asthma in children.

Allergy

For owners of sensitive skin, allergies also pose health threats if they are swimming in the pool berkaporit. Allergy symptoms such is itching, red skin, swollen.

Dental erosion

Because it contains chlorine, the pH of the pool water becomes too acidic. So spending too much time in the pool water can also increase erosion and damage to the teeth.

Miscarriage

Swim so common activity for pregnant women to reduce the risk of labor pain. But berkaporit pool is jeopardizing the fetus because chemicals in it. One of which is the danger of unintentional abortion or miscarriage.

Bladder Cancer

A study linking exposure to chlorine with bladder cancer risk. In detail, the consumption of chlorine - which is usually not intentional by the swimmers - could increase the risk of bladder cancer by 35-57 percent.

That's a health hazard if it is too long swim in the pool berkaporit. May be useful.

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